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  6. Fish sauce vs. Pita

Fish sauce vs. Pita — In-Depth Nutrition Comparison

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Important differences between fish sauce and pita

  • Fish sauce has more magnesium, vitamin B6, and vitamin B12; however, pita has more vitamin B1, copper, phosphorus, manganese, fiber, and iron.
  • Fish sauce's daily need coverage for sodium is 318% more.
  • Pita is lower in sodium.
  • Pita has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Bread, pita, white, unenriched.

Infographic

Fish sauce vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +573.1%
Contains more PotassiumPotassium +140%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +79.5%
Contains more CopperCopper +236%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +1285.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +106.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +1064.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2125%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B5Vitamin B5 +236.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.142mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Pita DV% diff.
Sodium 7851mg 536mg 318%
Magnesium 175mg 26mg 35%
Vitamin B6 0.396mg 0.034mg 28%
Vitamin B1 0.012mg 0.267mg 21%
Vitamin B12 0.48µg 0µg 20%
Carbs 3.64g 55.7g 17%
Selenium 9.1µg 17%
Copper 0.05mg 0.168mg 13%
Phosphorus 7mg 97mg 13%
Calories 35kcal 275kcal 12%
Manganese 0.233mg 0.481mg 11%
Fiber 0g 2.2g 9%
Iron 0.78mg 1.4mg 8%
Protein 5.06g 9.1g 8%
Folate 51µg 24µg 7%
Zinc 0.2mg 0.84mg 6%
Vitamin B5 0.118mg 0.397mg 6%
Potassium 288mg 120mg 5%
Calcium 43mg 86mg 4%
Polyunsaturated fat 0.003g 0.535g 4%
Vitamin B2 0.057mg 0.097mg 3%
Fats 0.01g 1.2g 2%
Choline 13.2mg 2%
Vitamin B3 2.313mg 2.142mg 1%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0.003g 0.166g 1%
Net carbs 3.64g 53.5g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0µg 0%
Monounsaturated fat 0.002g 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +121.4%
Contains more OtherOther +964.2%
Contains more ProteinProtein +79.8%
Contains more FatsFats +11900%
Contains more CarbsCarbs +1430.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5150%
Contains more Poly. FatPolyunsaturated fat +17733.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.