Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Pumpkin

Fish sauce vs. Pumpkin — In-Depth Nutrition Comparison

Compare

Differences between fish sauce and pumpkin

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate, while pumpkin has more vitamin A, vitamin C, and copper.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in pumpkin is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of pumpkin is 52.

The food types used in this comparison are Sauce, fish, ready-to-serve and Pumpkin, raw.

Infographic

Fish sauce vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +1358.3%
Contains more CalciumCalcium +104.8%
Contains more ManganeseManganese +86.4%
Contains more SeleniumSelenium +2933.3%
Contains more PotassiumPotassium +18.1%
Contains more CopperCopper +154%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -100%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B3Vitamin B3 +285.5%
Contains more Vitamin B6Vitamin B6 +549.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.8%
Contains more CholineCholine +61%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +10550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Pumpkin DV% diff.
Sodium 7851mg 1mg 341%
Vitamin A 4µg 426µg 47%
Magnesium 175mg 12mg 39%
Vitamin B6 0.396mg 0.061mg 26%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.3µg 16%
Vitamin B3 2.313mg 0.6mg 11%
Copper 0.05mg 0.127mg 9%
Vitamin C 0.5mg 9mg 9%
Folate 51µg 16µg 9%
Protein 5.06g 1g 8%
Vitamin E 0mg 1.06mg 7%
Phosphorus 7mg 44mg 5%
Manganese 0.233mg 0.125mg 5%
Vitamin B2 0.057mg 0.11mg 4%
Vitamin B5 0.118mg 0.298mg 4%
Vitamin B1 0.012mg 0.05mg 3%
Fiber 0g 0.5g 2%
Potassium 288mg 340mg 2%
Calcium 43mg 21mg 2%
Zinc 0.2mg 0.32mg 1%
Vitamin K 0µg 1.1µg 1%
Carbs 3.64g 6.5g 1%
Choline 13.2mg 8.2mg 1%
Calories 35kcal 26kcal 0%
Fats 0.01g 0.1g 0%
Net carbs 3.64g 6g N/A
Iron 0.78mg 0.8mg 0%
Sugar 3.64g 2.76g N/A
Saturated fat 0.003g 0.052g 0%
Monounsaturated fat 0.002g 0.013g 0%
Polyunsaturated fat 0.003g 0.005g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +406%
Contains more OtherOther +2427.5%
Contains more FatsFats +900%
Contains more CarbsCarbs +78.6%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.