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  6. Fish, sea bass, mixed species, cooked, dry heat vs. Shad raw

Fish, sea bass, mixed species, cooked, dry heat vs. Shad raw — In-Depth Nutrition Comparison

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What are the main differences between fish, sea bass, mixed species, cooked, dry heat and shad raw?

  • Fish, sea bass, mixed species, cooked, dry heat is richer in selenium, vitamin B12, and magnesium, yet shad raw is richer in vitamin B3, iron, and vitamin B2.
  • Shad raw's daily need coverage for vitamin B3 is 41% higher.
  • Fish, sea bass, mixed species, cooked, dry heat has 2 times more vitamin B12 than shad raw. Fish, sea bass, mixed species, cooked, dry heat has 0.3µg of vitamin B12, while shad raw has 0.15µg.
  • Fish, sea bass, mixed species, cooked, dry heat contains less cholesterol.

We used Fish, sea bass, mixed species, cooked, dry heat and Fish, shad, american, raw types in this comparison.

Infographic

Fish, sea bass, mixed species, cooked, dry heat vs Shad raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 3.9% 29% 14% 8% 14% 106% 11% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Contains more MagnesiumMagnesium +76.7%
Contains more ZincZinc +40.5%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +162.2%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +110%
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 33% 35% 36% 52% 106% 38% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 24% 72% 38% 55% 158% 45% 92% 19% 0.25% 11% 40%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +342.1%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, cooked, dry heat Shad raw DV% diff.
Vitamin B3 1.9mg 8.4mg 41%
Vitamin D 4.8µg 24%
Vitamin D 190IU 24%
Selenium 46.8µg 36.5µg 19%
Fats 2.56g 13.77g 17%
Polyunsaturated fat 0.953g 3.268g 15%
Choline 74mg 13%
Protein 23.63g 16.93g 13%
Monounsaturated fat 0.544g 5.724g 13%
Saturated fat 0.655g 3.126g 11%
Vitamin E 1.22mg 8%
Iron 0.37mg 0.97mg 8%
Vitamin B2 0.15mg 0.24mg 7%
Cholesterol 53mg 75mg 7%
Vitamin B12 0.3µg 0.15µg 6%
Magnesium 53mg 30mg 5%
Vitamin B6 0.46mg 0.4mg 5%
Calories 124kcal 197kcal 4%
Copper 0.024mg 0.064mg 4%
Vitamin A 64µg 32µg 4%
Calcium 13mg 47mg 3%
Phosphorus 248mg 272mg 3%
Folate 6µg 15µg 2%
Vitamin B5 0.87mg 0.75mg 2%
Vitamin B1 0.13mg 0.15mg 2%
Sodium 87mg 51mg 2%
Potassium 328mg 384mg 2%
Manganese 0.02mg 0.042mg 1%
Zinc 0.52mg 0.37mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.265mg 0.19mg 0%
Threonine 1.036mg 0.742mg 0%
Isoleucine 1.089mg 0.78mg 0%
Leucine 1.921mg 1.376mg 0%
Lysine 2.17mg 1.555mg 0%
Methionine 0.699mg 0.501mg 0%
Phenylalanine 0.923mg 0.661mg 0%
Valine 1.217mg 0.872mg 0%
Histidine 0.696mg 0.498mg 0%
Omega-3 - EPA 0.206g 1.086g N/A
Omega-3 - DHA 0.556g 1.321g N/A
Omega-3 - DPA 0.097g 0.084g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 3% 72% 2%
Protein: 23.63 g
Fats: 2.56 g
Carbs: 0 g
Water: 72.14 g
Other: 1.67 g
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
Contains more ProteinProtein +39.6%
Contains more OtherOther +50.5%
Contains more FatsFats +437.9%
~equal in Carbs ~0g
~equal in Water ~68.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated fat: Sat. Fat 0.655 g
Monounsaturated fat: Mono. Fat 0.544 g
Polyunsaturated fat: Poly. Fat 0.953 g
26% 47% 27%
Saturated fat: Sat. Fat 3.126 g
Monounsaturated fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +952.2%
Contains more Poly. FatPolyunsaturated fat +242.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173694/nutrients
  2. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.