Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, sea bass, mixed species, cooked, dry heat
  5. Compare
  6. Fish, sea bass, mixed species, cooked, dry heat vs. Shad raw

Fish, sea bass, mixed species, cooked, dry heat vs. Shad raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Fish, sea bass, mixed species, cooked, dry heat and Shad raw?

  • Fish, sea bass, mixed species, cooked, dry heat is richer in Selenium, Vitamin B12, and Magnesium, yet Shad raw is richer in Vitamin B3, Iron, and Vitamin B2.
  • Shad raw's daily need coverage for Vitamin B3 is 41% higher.
  • Fish, sea bass, mixed species, cooked, dry heat has 2 times more Vitamin B12 than Shad raw. Fish, sea bass, mixed species, cooked, dry heat has 0.3µg of Vitamin B12, while Shad raw has 0.15µg.
  • Fish, sea bass, mixed species, cooked, dry heat contains less Cholesterol.

We used Fish, sea bass, mixed species, cooked, dry heat and Fish, shad, american, raw types in this comparison.

Infographic

Fish, sea bass, mixed species, cooked, dry heat vs Shad raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 3.9% 29% 14% 8% 14% 106% 11% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Contains more MagnesiumMagnesium +76.7%
Contains more ZincZinc +40.5%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +162.2%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +110%
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 0% 0% 33% 35% 36% 52% 106% 38% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.4% 24% 144% 38% 55% 158% 45% 92% 19% 0.25% 11% 40%
Contains more Vitamin AVitamin A +100.9%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +342.1%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 3% 72% 2%
Protein: 23.63 g
Fats: 2.56 g
Carbs: 0 g
Water: 72.14 g
Other: 1.67 g
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
Contains more ProteinProtein +39.6%
Contains more OtherOther +50.5%
Contains more FatsFats +437.9%
~equal in Carbs ~0g
~equal in Water ~68.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated Fat: Sat. Fat 0.655 g
Monounsaturated Fat: Mono. Fat 0.544 g
Polyunsaturated fat: Poly. Fat 0.953 g
26% 47% 27%
Saturated Fat: Sat. Fat 3.126 g
Monounsaturated Fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
Contains less Sat. FatSaturated Fat -79%
Contains more Mono. FatMonounsaturated Fat +952.2%
Contains more Poly. FatPolyunsaturated fat +242.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, sea bass, mixed species, cooked, dry heat Shad raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, cooked, dry heat Shad raw Opinion
Calories 124kcal 197kcal Shad raw
Protein 23.63g 16.93g Fish, sea bass, mixed species, cooked, dry heat
Fats 2.56g 13.77g Shad raw
Cholesterol 53mg 75mg Fish, sea bass, mixed species, cooked, dry heat
Vitamin D 190IU Shad raw
Magnesium 53mg 30mg Fish, sea bass, mixed species, cooked, dry heat
Calcium 13mg 47mg Shad raw
Potassium 328mg 384mg Shad raw
Iron 0.37mg 0.97mg Shad raw
Copper 0.024mg 0.064mg Shad raw
Zinc 0.52mg 0.37mg Fish, sea bass, mixed species, cooked, dry heat
Phosphorus 248mg 272mg Shad raw
Sodium 87mg 51mg Shad raw
Vitamin A 213IU 106IU Fish, sea bass, mixed species, cooked, dry heat
Vitamin A RAE 64µg 32µg Fish, sea bass, mixed species, cooked, dry heat
Vitamin E 1.22mg Shad raw
Vitamin D 4.8µg Shad raw
Manganese 0.02mg 0.042mg Shad raw
Selenium 46.8µg 36.5µg Fish, sea bass, mixed species, cooked, dry heat
Vitamin B1 0.13mg 0.15mg Shad raw
Vitamin B2 0.15mg 0.24mg Shad raw
Vitamin B3 1.9mg 8.4mg Shad raw
Vitamin B5 0.87mg 0.75mg Fish, sea bass, mixed species, cooked, dry heat
Vitamin B6 0.46mg 0.4mg Fish, sea bass, mixed species, cooked, dry heat
Vitamin B12 0.3µg 0.15µg Fish, sea bass, mixed species, cooked, dry heat
Vitamin K 0.1µg Shad raw
Folate 6µg 15µg Shad raw
Choline 74mg Shad raw
Saturated Fat 0.655g 3.126g Fish, sea bass, mixed species, cooked, dry heat
Monounsaturated Fat 0.544g 5.724g Shad raw
Polyunsaturated fat 0.953g 3.268g Shad raw
Tryptophan 0.265mg 0.19mg Fish, sea bass, mixed species, cooked, dry heat
Threonine 1.036mg 0.742mg Fish, sea bass, mixed species, cooked, dry heat
Isoleucine 1.089mg 0.78mg Fish, sea bass, mixed species, cooked, dry heat
Leucine 1.921mg 1.376mg Fish, sea bass, mixed species, cooked, dry heat
Lysine 2.17mg 1.555mg Fish, sea bass, mixed species, cooked, dry heat
Methionine 0.699mg 0.501mg Fish, sea bass, mixed species, cooked, dry heat
Phenylalanine 0.923mg 0.661mg Fish, sea bass, mixed species, cooked, dry heat
Valine 1.217mg 0.872mg Fish, sea bass, mixed species, cooked, dry heat
Histidine 0.696mg 0.498mg Fish, sea bass, mixed species, cooked, dry heat
Omega-3 - EPA 0.206g 1.086g Shad raw
Omega-3 - DHA 0.556g 1.321g Shad raw
Omega-3 - DPA 0.097g 0.084g Fish, sea bass, mixed species, cooked, dry heat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, sea bass, mixed species, cooked, dry heat Shad raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Fish, sea bass, mixed species, cooked, dry heat
49%
Shad raw
Minerals Daily Need Coverage Score
48%
Fish, sea bass, mixed species, cooked, dry heat
47%
Shad raw

Comparison summary

Which food contains less Sodium?
Shad raw
Shad raw contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Shad raw
Shad raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat is lower in Saturated Fat (difference - 2.471g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173694/nutrients
  2. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.