Fish, sea bass, mixed species, cooked, dry heat vs. Sheepshead raw — In-Depth Nutrition Comparison
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How are Fish, sea bass, mixed species, cooked, dry heat and Sheepshead raw different?
- Fish, sea bass, mixed species, cooked, dry heat is higher in Selenium, Vitamin B6, Vitamin B1, and Vitamin B2, however, Sheepshead raw is richer in Vitamin B12, and Phosphorus.
- Daily need coverage for Vitamin B12 from Sheepshead raw is 71% higher.
- Fish, sea bass, mixed species, cooked, dry heat contains 13 times more Vitamin B1 than Sheepshead raw. While Fish, sea bass, mixed species, cooked, dry heat contains 0.13mg of Vitamin B1, Sheepshead raw contains only 0.01mg.
Fish, sea bass, mixed species, cooked, dry heat and Fish, sheepshead, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +29.2% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.63 g
Fats:
2.56 g
Carbs:
0 g
Water:
72.14 g
Other:
1.67 g
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
| Contains more ProteinProtein | +16.9% |
| Contains more OtherOther | +-383.1% |
~equal in
Fats
~2.41g
~equal in
Carbs
~0g
~equal in
Water
~77.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.655 g
Monounsaturated Fat:
Mono. Fat
0.544 g
Polyunsaturated fat:
Poly. Fat
0.953 g
Saturated Fat:
Sat. Fat
0.609 g
Monounsaturated Fat:
Mono. Fat
0.728 g
Polyunsaturated fat:
Poly. Fat
0.518 g
| Contains more Poly. FatPolyunsaturated fat | +84% |
| Contains more Mono. FatMonounsaturated Fat | +33.8% |
~equal in
Saturated Fat
~0.609g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 108kcal |
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| Protein | 23.63g | 20.21g |
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| Fats | 2.56g | 2.41g |
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| Cholesterol | 53mg | 50mg |
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| Magnesium | 53mg | 32mg |
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| Calcium | 13mg | 21mg |
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| Potassium | 328mg | 404mg |
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| Iron | 0.37mg | 0.46mg |
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| Copper | 0.024mg | 0.031mg |
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| Zinc | 0.52mg | 0.39mg |
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| Phosphorus | 248mg | 313mg |
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| Sodium | 87mg | 71mg |
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| Vitamin A | 213IU | 100IU |
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| Vitamin A RAE | 64µg | 30µg |
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| Manganese | 0.02mg | 0.013mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.13mg | 0.01mg |
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| Vitamin B2 | 0.15mg | 0.04mg |
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| Vitamin B3 | 1.9mg | 1.5mg |
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| Vitamin B5 | 0.87mg | 0.75mg |
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| Vitamin B6 | 0.46mg | 0.3mg |
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| Vitamin B12 | 0.3µg | 2µg |
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| Folate | 6µg | 15µg |
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| Saturated Fat | 0.655g | 0.609g |
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| Monounsaturated Fat | 0.544g | 0.728g |
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| Polyunsaturated fat | 0.953g | 0.518g |
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| Tryptophan | 0.265mg | 0.226mg |
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| Threonine | 1.036mg | 0.886mg |
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| Isoleucine | 1.089mg | 0.931mg |
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| Leucine | 1.921mg | 1.643mg |
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| Lysine | 2.17mg | 1.856mg |
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| Methionine | 0.699mg | 0.598mg |
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| Phenylalanine | 0.923mg | 0.789mg |
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| Valine | 1.217mg | 1.041mg |
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| Histidine | 0.696mg | 0.595mg |
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| Omega-3 - EPA | 0.206g | 0.138g |
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| Omega-3 - DHA | 0.556g | 0.123g |
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| Omega-3 - DPA | 0.097g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
48%
45%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Sheepshead raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sheepshead raw is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, sea bass, mixed species, cooked, dry heat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.