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  6. Fish, sea bass, mixed species, cooked, dry heat vs. Sheepshead raw

Fish, sea bass, mixed species, cooked, dry heat vs. Sheepshead raw — In-Depth Nutrition Comparison

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How are fish, sea bass, mixed species, cooked, dry heat and sheepshead raw different?

  • Fish, sea bass, mixed species, cooked, dry heat is higher in selenium, vitamin B6, vitamin B1, and vitamin B2; however, sheepshead raw is richer in vitamin B12 and phosphorus.
  • Daily need coverage for vitamin B12 for sheepshead raw is 71% higher.
  • Fish, sea bass, mixed species, cooked, dry heat contains 13 times more vitamin B1 than sheepshead raw. While fish, sea bass, mixed species, cooked, dry heat contains 0.13mg of vitamin B1, sheepshead raw contains only 0.01mg.

Fish, sea bass, mixed species, cooked, dry heat and Fish, sheepshead, raw are the varieties used in this article.

Infographic

Fish, sea bass, mixed species, cooked, dry heat vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 3.9% 29% 14% 8% 14% 106% 11% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more MagnesiumMagnesium +65.6%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +24.3%
Contains more CopperCopper +29.2%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 33% 35% 36% 52% 106% 38% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, cooked, dry heat Sheepshead raw DV% diff.
Vitamin B12 0.3µg 2µg 71%
Selenium 46.8µg 36.5µg 19%
Vitamin B6 0.46mg 0.3mg 12%
Vitamin B1 0.13mg 0.01mg 10%
Phosphorus 248mg 313mg 9%
Vitamin B2 0.15mg 0.04mg 8%
Protein 23.63g 20.21g 7%
Magnesium 53mg 32mg 5%
Vitamin A 64µg 30µg 4%
Polyunsaturated fat 0.953g 0.518g 3%
Vitamin B3 1.9mg 1.5mg 3%
Vitamin B5 0.87mg 0.75mg 2%
Folate 6µg 15µg 2%
Potassium 328mg 404mg 2%
Calories 124kcal 108kcal 1%
Sodium 87mg 71mg 1%
Zinc 0.52mg 0.39mg 1%
Copper 0.024mg 0.031mg 1%
Iron 0.37mg 0.46mg 1%
Calcium 13mg 21mg 1%
Cholesterol 53mg 50mg 1%
Fats 2.56g 2.41g 0%
Manganese 0.02mg 0.013mg 0%
Saturated fat 0.655g 0.609g 0%
Monounsaturated fat 0.544g 0.728g 0%
Tryptophan 0.265mg 0.226mg 0%
Threonine 1.036mg 0.886mg 0%
Isoleucine 1.089mg 0.931mg 0%
Leucine 1.921mg 1.643mg 0%
Lysine 2.17mg 1.856mg 0%
Methionine 0.699mg 0.598mg 0%
Phenylalanine 0.923mg 0.789mg 0%
Valine 1.217mg 1.041mg 0%
Histidine 0.696mg 0.595mg 0%
Omega-3 - EPA 0.206g 0.138g N/A
Omega-3 - DHA 0.556g 0.123g N/A
Omega-3 - DPA 0.097g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 3% 72% 2%
Protein: 23.63 g
Fats: 2.56 g
Carbs: 0 g
Water: 72.14 g
Other: 1.67 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more ProteinProtein +16.9%
Contains more OtherOther +-383.1%
~equal in Fats ~2.41g
~equal in Carbs ~0g
~equal in Water ~77.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated fat: Sat. Fat 0.655 g
Monounsaturated fat: Mono. Fat 0.544 g
Polyunsaturated fat: Poly. Fat 0.953 g
33% 39% 28%
Saturated fat: Sat. Fat 0.609 g
Monounsaturated fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
Contains more Poly. FatPolyunsaturated fat +84%
Contains more Mono. FatMonounsaturated fat +33.8%
~equal in Saturated fat ~0.609g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173694/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.