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  6. Fish soup vs. Bean raw

Fish soup vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between fish soup and bean raw?

  • Fish soup has less folate, copper, iron, fiber, vitamin B1, phosphorus, selenium, manganese, magnesium, and potassium than bean raw.
  • Bean raw's daily need coverage for folate is 131% higher.

We used Soup, stock, fish, home-prepared and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Fish soup vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +2414.3%
Contains more CalciumCalcium +3666.7%
Contains more PotassiumPotassium +867.4%
Contains more IronIron +50600%
Contains more CopperCopper +1439.7%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +633.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +2107.7%
Contains more SeleniumSelenium +2690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +2060.6%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin B6Vitamin B6 +1181.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26150%
Contains more CholineCholine +845.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.174mg

All nutrients comparison - raw data values

Nutrient Fish soup Bean raw DV% diff.
Folate 2µg 525µg 131%
Copper 0.058mg 0.893mg 93%
Iron 0.01mg 5.07mg 63%
Fiber 0g 15.5g 62%
Vitamin B1 0.033mg 0.713mg 57%
Phosphorus 56mg 411mg 51%
Selenium 1µg 27.9µg 49%
Manganese 0.052mg 1.148mg 48%
Magnesium 7mg 176mg 40%
Protein 2.26g 21.42g 38%
Potassium 144mg 1393mg 37%
Vitamin B6 0.037mg 0.474mg 34%
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 62.55g 21%
Zinc 0.06mg 2.28mg 20%
Calories 16kcal 347kcal 17%
Starch 34.17g 14%
Calcium 3mg 113mg 11%
Choline 7mg 66.2mg 11%
Vitamin B2 0.076mg 0.212mg 10%
Vitamin B5 0.329mg 0.785mg 9%
Vitamin C 0.1mg 6.3mg 7%
Sodium 156mg 12mg 6%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0.138g 0.407g 2%
Fats 0.81g 1.23g 1%
Net carbs 0g 47.05g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.11g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.17mg 0.21mg 0%
Vitamin B3 1.186mg 1.174mg 0%
Saturated fat 0.203g 0.235g 0%
Monounsaturated fat 0.236g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +752.6%
Contains more ProteinProtein +847.8%
Contains more FatsFats +51.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +951.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Poly. FatPolyunsaturated fat +194.9%
~equal in Monounsaturated fat ~0.229g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.