Fish soup vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the differences between fish soup and broad bean raw?
- Fish soup is higher in vitamin B12, yet broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, vitamin B2, phosphorus, and zinc.
- Broad bean raw's daily need coverage for copper is 38% more.
We used Soup, stock, fish, home-prepared and Beans, fava, in pod, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +15400% |
| Contains more CopperCopper | +593.1% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +1171.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +281.6% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.058mg | 0.402mg | 38% |
| Folate | 2µg | 148µg | 37% |
| Vitamin K | 0µg | 40.9µg | 34% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Manganese | 0.052mg | 0.661mg | 26% |
| Iron | 0.01mg | 1.55mg | 19% |
| Vitamin B2 | 0.076mg | 0.29mg | 16% |
| Protein | 2.26g | 7.92g | 11% |
| Phosphorus | 56mg | 129mg | 10% |
| Zinc | 0.06mg | 1mg | 9% |
| Vitamin B1 | 0.033mg | 0.133mg | 8% |
| Vitamin E | 0.17mg | 1.16mg | 7% |
| Vitamin B3 | 1.186mg | 2.249mg | 7% |
| Magnesium | 7mg | 33mg | 6% |
| Sodium | 156mg | 25mg | 6% |
| Carbs | 0g | 17.63g | 6% |
| Potassium | 144mg | 332mg | 6% |
| Vitamin B6 | 0.037mg | 0.104mg | 5% |
| Calories | 16kcal | 88kcal | 4% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Calcium | 3mg | 37mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B5 | 0.329mg | 0.225mg | 2% |
| Choline | 7mg | 1% | |
| Polyunsaturated fat | 0.138g | 0.342g | 1% |
| Fats | 0.81g | 0.73g | 0% |
| Net carbs | 0g | 10.13g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 9.21g | N/A |
| Selenium | 1µg | 0.8µg | 0% |
| Saturated fat | 0.203g | 0.118g | 0% |
| Monounsaturated fat | 0.236g | 0.104g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +250.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +239.4% |
~equal in
Fats
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +126.9% |
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |