Fish soup vs. Navy bean raw — In-Depth Nutrition Comparison
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Significant differences between fish soup and navy bean raw
- Fish soup has more vitamin B12; however, navy bean raw is richer in copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, vitamin B6, and vitamin B2.
- Navy bean raw covers your daily copper needs 33% more than fish soup.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +1342.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +19200% |
| Contains more CopperCopper | +513.8% |
| Contains more ZincZinc | +1383.3% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +684.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B5Vitamin B5 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +416.2% |
| Contains more FolateFolate | +6500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +172.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +353.8% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 2µg | 132µg | 33% |
| Copper | 0.058mg | 0.356mg | 33% |
| Vitamin B1 | 0.033mg | 0.39mg | 30% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Iron | 0.01mg | 1.93mg | 24% |
| Magnesium | 7mg | 101mg | 22% |
| Vitamin C | 0.1mg | 18.8mg | 21% |
| Manganese | 0.052mg | 0.408mg | 15% |
| Vitamin B6 | 0.037mg | 0.191mg | 12% |
| Vitamin B2 | 0.076mg | 0.215mg | 11% |
| Vitamin B5 | 0.329mg | 0.825mg | 10% |
| Zinc | 0.06mg | 0.89mg | 8% |
| Protein | 2.26g | 6.15g | 8% |
| Phosphorus | 56mg | 100mg | 6% |
| Sodium | 156mg | 13mg | 6% |
| Potassium | 144mg | 307mg | 5% |
| Carbs | 0g | 13.05g | 4% |
| Calories | 16kcal | 67kcal | 3% |
| Polyunsaturated fat | 0.138g | 0.407g | 2% |
| Selenium | 1µg | 0.6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 3mg | 15mg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 0.085g | 1% |
| Fats | 0.81g | 0.7g | 0% |
| Net carbs | 0g | 13.05g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.186mg | 1.22mg | 0% |
| Monounsaturated fat | 0.236g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
10%
42%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.118g)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 39)
Which food is cheaper?
Fish soup is cheaper (difference - $1.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.