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  6. Fish soup vs. Green bean raw

Fish soup vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between fish soup and green bean raw?

  • Fish soup is richer in vitamin B12, yet green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, folate, and manganese.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • Green bean raw contains less sodium.

We used Soup, stock, fish, home-prepared and Beans, snap, green, raw types in this comparison.

Infographic

Fish soup vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PhosphorusPhosphorus +47.4%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +10200%
Contains more CopperCopper +19%
Contains more ZincZinc +300%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +315.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B6Vitamin B6 +281.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +118.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Vitamin B12 0.69µg 0µg 29%
Vitamin C 0.1mg 12.2mg 13%
Iron 0.01mg 1.03mg 13%
Fiber 0g 2.7g 11%
Folate 2µg 33µg 8%
Vitamin B6 0.037mg 0.141mg 8%
Manganese 0.052mg 0.216mg 7%
Sodium 156mg 6mg 7%
Vitamin B1 0.033mg 0.082mg 4%
Magnesium 7mg 25mg 4%
Vitamin A 2µg 35µg 4%
Phosphorus 56mg 38mg 3%
Vitamin B3 1.186mg 0.734mg 3%
Calcium 3mg 37mg 3%
Zinc 0.06mg 0.24mg 2%
Vitamin B5 0.329mg 0.225mg 2%
Choline 7mg 15.3mg 2%
Potassium 144mg 211mg 2%
Vitamin E 0.17mg 0.41mg 2%
Carbs 0g 6.97g 2%
Fructose 1.39g 2%
Vitamin B2 0.076mg 0.104mg 2%
Saturated fat 0.203g 0.05g 1%
Monounsaturated fat 0.236g 0.01g 1%
Calories 16kcal 31kcal 1%
Protein 2.26g 1.83g 1%
Fats 0.81g 0.22g 1%
Copper 0.058mg 0.069mg 1%
Selenium 1µg 0.6µg 1%
Net carbs 0g 4.27g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Polyunsaturated fat 0.138g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +23.5%
Contains more FatsFats +268.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2260%
Contains more Poly. FatPolyunsaturated fat +22.1%
Contains less Sat. FatSaturated fat -75.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.