Fish soup vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between fish soup and beef broiled
- Fish soup has less vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and choline.
- Beef broiled's daily need coverage for vitamin B12 is 81% more.
- Fish soup is lower in saturated fat.
The food varieties used in the comparison are Soup, stock, fish, home-prepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +333.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +25900% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +10416.7% |
| Contains more PhosphorusPhosphorus | +253.6% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +353.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +932.4% |
| Contains more Vitamin B12Vitamin B12 | +282.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +1077.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more WaterWater | +66.6% |
| Contains more ProteinProtein | +1047.3% |
| Contains more FatsFats | +1802.5% |
| Contains more OtherOther | +106.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2725.4% |
| Contains more Poly. FatPolyunsaturated fat | +250.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 2.64µg | 81% |
| Zinc | 0.06mg | 6.31mg | 57% |
| Protein | 2.26g | 25.93g | 47% |
| Selenium | 1µg | 21.5µg | 37% |
| Iron | 0.01mg | 2.6mg | 32% |
| Cholesterol | 1mg | 88mg | 29% |
| Vitamin B6 | 0.037mg | 0.382mg | 27% |
| Saturated fat | 0.203g | 5.895g | 26% |
| Vitamin B3 | 1.186mg | 5.378mg | 26% |
| Fats | 0.81g | 15.41g | 22% |
| Phosphorus | 56mg | 198mg | 20% |
| Monounsaturated fat | 0.236g | 6.668g | 16% |
| Choline | 7mg | 82.4mg | 14% |
| Calories | 16kcal | 250kcal | 12% |
| Vitamin B2 | 0.076mg | 0.176mg | 8% |
| Vitamin B5 | 0.329mg | 0.658mg | 7% |
| Potassium | 144mg | 318mg | 5% |
| Sodium | 156mg | 72mg | 4% |
| Copper | 0.058mg | 0.085mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Manganese | 0.052mg | 0.012mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Polyunsaturated fat | 0.138g | 0.484g | 2% |
| Vitamin B1 | 0.033mg | 0.046mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.035g | 0.003g | N/A |
| Omega-3 - DHA | 0.049g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.017g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
51%
Minerals Daily Need Coverage Score
10%
56%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 5.692g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 84mg)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)