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  6. Fish soup vs. Brisket raw

Fish soup vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between fish soup and brisket raw?

  • Brisket raw is richer than fish soup in vitamin B12, zinc, vitamin B6, selenium, iron, phosphorus, vitamin B3, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 73% more.
  • The amount of saturated fat in fish soup is lower.

We used Soup, stock, fish, home-prepared and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Fish soup vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more ManganeseManganese +271.4%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +19100%
Contains more CopperCopper +37.9%
Contains more ZincZinc +7083.3%
Contains more PhosphorusPhosphorus +258.9%
Contains less SodiumSodium -49.4%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +232.2%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +252.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +1135.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Fish soup Brisket raw DV% diff.
Vitamin B12 0.69µg 2.43µg 73%
Zinc 0.06mg 4.31mg 39%
Protein 2.26g 20.72g 37%
Vitamin B6 0.037mg 0.42mg 29%
Selenium 1µg 16.4µg 28%
Iron 0.01mg 1.92mg 24%
Phosphorus 56mg 201mg 21%
Cholesterol 1mg 62mg 20%
Vitamin B3 1.186mg 3.94mg 17%
Choline 7mg 86.5mg 14%
Saturated fat 0.203g 2.59g 11%
Fats 0.81g 7.37g 10%
Monounsaturated fat 0.236g 3.46g 8%
Vitamin B2 0.076mg 0.17mg 7%
Calories 16kcal 155kcal 7%
Vitamin B1 0.033mg 0.1mg 6%
Potassium 144mg 330mg 5%
Magnesium 7mg 23mg 4%
Sodium 156mg 79mg 3%
Manganese 0.052mg 0.014mg 2%
Copper 0.058mg 0.08mg 2%
Polyunsaturated fat 0.138g 0.23g 1%
Vitamin K 0µg 1.3µg 1%
Folate 2µg 7µg 1%
Vitamin E 0.17mg 0.32mg 1%
Vitamin C 0.1mg 0mg 0%
Calcium 3mg 5mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.329mg 0.35mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +816.8%
Contains more FatsFats +809.9%
Contains more OtherOther +390.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1366.1%
Contains more Poly. FatPolyunsaturated fat +66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.