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  6. Fish soup vs. Plantain raw

Fish soup vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between fish soup and plantain raw

  • Fish soup has more vitamin B12, while plantain raw has more vitamin A, vitamin C, vitamin B6, potassium, fiber, iron, and magnesium.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • Plantain raw contains 39 times less sodium than fish soup. Fish soup contains 156mg of sodium, while plantain raw contains 4mg.

The food types used in this comparison are Soup, stock, fish, home-prepared and Plantains, raw.

Infographic

Fish soup vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more PhosphorusPhosphorus +64.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +246.5%
Contains more IronIron +5900%
Contains more CopperCopper +39.7%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +50%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +57.6%
Contains more Vitamin B6Vitamin B6 +708.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +92.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Plantain raw DV% diff.
Vitamin B12 0.69µg 0µg 29%
Vitamin C 0.1mg 18.4mg 20%
Vitamin B6 0.037mg 0.299mg 20%
Carbs 0g 31.89g 11%
Potassium 144mg 499mg 10%
Fiber 0g 2.3g 9%
Iron 0.01mg 0.6mg 7%
Sodium 156mg 4mg 7%
Magnesium 7mg 37mg 7%
Vitamin A 2µg 56µg 6%
Folate 2µg 22µg 5%
Calories 16kcal 122kcal 5%
Vitamin B3 1.186mg 0.686mg 3%
Copper 0.058mg 0.081mg 3%
Phosphorus 56mg 34mg 3%
Manganese 0.052mg 2%
Protein 2.26g 1.3g 2%
Vitamin B1 0.033mg 0.052mg 2%
Vitamin B2 0.076mg 0.054mg 2%
Selenium 1µg 1.5µg 1%
Zinc 0.06mg 0.14mg 1%
Vitamin B5 0.329mg 0.26mg 1%
Vitamin K 0µg 0.7µg 1%
Fats 0.81g 0.37g 1%
Choline 7mg 13.5mg 1%
Monounsaturated fat 0.236g 0.032g 1%
Net carbs 0g 29.59g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 3mg 0%
Sugar 0g 15g N/A
Vitamin E 0.17mg 0.14mg 0%
Saturated fat 0.203g 0.143g 0%
Polyunsaturated fat 0.138g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +73.8%
Contains more FatsFats +118.9%
Contains more WaterWater +48%
Contains more CarbsCarbs +∞%
Contains more OtherOther +251.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +637.5%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -29.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.