Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Rainbow trout

Fish soup vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

The main differences between fish soup and rainbow trout

  • Fish soup contains less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline than rainbow trout.
  • Daily need coverage for vitamin B12 for rainbow trout is 150% higher.
  • Fish soup is lower in cholesterol.

Food types used in this article are Soup, stock, fish, home-prepared and Fish, trout, rainbow, farmed, raw.

Infographic

Fish soup vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +26.1%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +3000%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +303.6%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +2260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +1276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +369.4%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +523.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +828.6%

All nutrients comparison - raw data values

Nutrient Fish soup Rainbow trout DV% diff.
Vitamin B12 0.69µg 4.3µg 150%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1µg 23.6µg 41%
Protein 2.26g 19.94g 35%
Vitamin B3 1.186mg 5.567mg 27%
Vitamin B5 0.329mg 1.667mg 27%
Phosphorus 56mg 226mg 24%
Vitamin B6 0.037mg 0.34mg 23%
Cholesterol 1mg 59mg 19%
Vitamin E 0.17mg 2.34mg 14%
Choline 7mg 65mg 11%
Polyunsaturated fat 0.138g 1.507g 9%
Vitamin A 2µg 84µg 9%
Fats 0.81g 6.18g 8%
Vitamin B1 0.033mg 0.12mg 7%
Potassium 144mg 377mg 7%
Calories 16kcal 141kcal 6%
Sodium 156mg 51mg 5%
Saturated fat 0.203g 1.383g 5%
Monounsaturated fat 0.236g 1.979g 4%
Zinc 0.06mg 0.45mg 4%
Iron 0.01mg 0.31mg 4%
Magnesium 7mg 25mg 4%
Vitamin C 0.1mg 2.9mg 3%
Manganese 0.052mg 0.011mg 2%
Calcium 3mg 25mg 2%
Folate 2µg 11µg 2%
Vitamin B2 0.076mg 0.09mg 1%
Copper 0.058mg 0.046mg 1%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.035g 0.217g N/A
Omega-3 - DHA 0.049g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.017g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more WaterWater +30.9%
Contains more OtherOther +312.5%
Contains more ProteinProtein +782.3%
Contains more FatsFats +663%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +738.6%
Contains more Poly. FatPolyunsaturated fat +992%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.