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  6. Fish soup vs. Lupin Bean Raw

Fish soup vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between fish soup and lupin Bean Raw

  • Fish soup has more vitamin B12; however, lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc.
  • Lupin Bean Raw covers your daily copper needs 107% more than fish soup.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Lupins, mature seeds, raw.

Infographic

Fish soup vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +2728.6%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +603.5%
Contains more IronIron +43500%
Contains more CopperCopper +1662.1%
Contains more ZincZinc +7816.7%
Contains more PhosphorusPhosphorus +685.7%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +4480.8%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +1839.4%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +864.9%
Contains more FolateFolate +17650%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Lupin Bean Raw DV% diff.
Copper 0.058mg 1.022mg 107%
Manganese 0.052mg 2.382mg 101%
Folate 2µg 355µg 88%
Fiber 0g 18.9g 76%
Protein 2.26g 36.17g 68%
Phosphorus 56mg 440mg 55%
Iron 0.01mg 4.36mg 54%
Vitamin B1 0.033mg 0.64mg 51%
Magnesium 7mg 198mg 45%
Zinc 0.06mg 4.75mg 43%
Vitamin B12 0.69µg 0µg 29%
Potassium 144mg 1013mg 26%
Vitamin B6 0.037mg 0.357mg 25%
Calories 16kcal 371kcal 18%
Calcium 3mg 176mg 17%
Polyunsaturated fat 0.138g 2.439g 15%
Fats 0.81g 9.74g 14%
Selenium 1µg 8.2µg 13%
Carbs 0g 40.37g 13%
Vitamin B2 0.076mg 0.22mg 11%
Monounsaturated fat 0.236g 3.94g 9%
Vitamin B5 0.329mg 0.75mg 8%
Vitamin B3 1.186mg 2.19mg 6%
Sodium 156mg 15mg 6%
Vitamin C 0.1mg 4.8mg 5%
Saturated fat 0.203g 1.156g 4%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Net carbs 0g 21.47g N/A
Cholesterol 1mg 0mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +825.3%
Contains more ProteinProtein +1500.4%
Contains more FatsFats +1102.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +893.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +1569.5%
Contains more Poly. FatPolyunsaturated fat +1667.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.