Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Mustard Greens Raw

Fish soup vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

The main differences between fish soup and mustard Greens Raw

  • Fish soup has more vitamin B12; however, mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, fiber, vitamin E, copper, calcium, and vitamin B6.
  • Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.

Food types used in this article are Soup, stock, fish, home-prepared and Mustard greens, raw.

Infographic

Fish soup vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +3733.3%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +16300%
Contains more CopperCopper +184.5%
Contains more ZincZinc +316.7%
Contains less SodiumSodium -87.2%
~equal in Phosphorus ~58mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1300%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin AVitamin A +7450%
Contains more Vitamin EVitamin E +1082.4%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin C 0.1mg 70mg 78%
Vitamin B12 0.69µg 0µg 29%
Iron 0.01mg 1.64mg 20%
Vitamin A 2µg 151µg 17%
Fiber 0g 3.2g 13%
Copper 0.058mg 0.165mg 12%
Vitamin E 0.17mg 2.01mg 12%
Vitamin B6 0.037mg 0.18mg 11%
Calcium 3mg 115mg 11%
Potassium 144mg 384mg 7%
Magnesium 7mg 32mg 6%
Sodium 156mg 20mg 6%
Vitamin B1 0.033mg 0.08mg 4%
Folate 2µg 12µg 3%
Vitamin B2 0.076mg 0.11mg 3%
Vitamin B5 0.329mg 0.21mg 2%
Zinc 0.06mg 0.25mg 2%
Carbs 0g 4.67g 2%
Manganese 0.052mg 2%
Vitamin B3 1.186mg 0.8mg 2%
Choline 7mg 0.5mg 1%
Saturated fat 0.203g 0.01g 1%
Polyunsaturated fat 0.138g 0.038g 1%
Calories 16kcal 27kcal 1%
Protein 2.26g 2.86g 1%
Fats 0.81g 0.42g 1%
Net carbs 0g 1.47g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 1.32g N/A
Phosphorus 56mg 58mg 0%
Selenium 1µg 0.9µg 0%
Monounsaturated fat 0.236g 0.092g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +92.9%
Contains more ProteinProtein +26.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +309.1%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +156.5%
Contains more Poly. FatPolyunsaturated fat +263.2%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.