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  6. Fish soup vs. Sweet potato

Fish soup vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between fish soup and sweet potato

  • Fish soup has more vitamin B12, while sweet potato has more vitamin A, vitamin B6, fiber, copper, vitamin B5, manganese, iron, and potassium.
  • Sweet potato's daily need coverage for vitamin A is 284% higher.
  • The amount of sodium in sweet potato is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Sweet potato, raw, unprepared.

Infographic

Fish soup vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more PhosphorusPhosphorus +19.1%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +134%
Contains more IronIron +6000%
Contains more CopperCopper +160.3%
Contains more ZincZinc +400%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +396.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +35350%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B6Vitamin B6 +464.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +75.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Sweet potato DV% diff.
Vitamin A 2µg 709µg 79%
Vitamin B12 0.69µg 0µg 29%
Vitamin B6 0.037mg 0.209mg 13%
Fiber 0g 3g 12%
Copper 0.058mg 0.151mg 10%
Manganese 0.052mg 0.258mg 9%
Vitamin B5 0.329mg 0.8mg 9%
Iron 0.01mg 0.61mg 8%
Carbs 0g 20.12g 7%
Potassium 144mg 337mg 6%
Starch 12.65g 5%
Magnesium 7mg 25mg 4%
Vitamin B3 1.186mg 0.557mg 4%
Vitamin B1 0.033mg 0.078mg 4%
Sodium 156mg 55mg 4%
Calories 16kcal 86kcal 4%
Calcium 3mg 30mg 3%
Vitamin C 0.1mg 2.4mg 3%
Zinc 0.06mg 0.3mg 2%
Folate 2µg 11µg 2%
Vitamin K 0µg 1.8µg 2%
Polyunsaturated fat 0.138g 0.014g 1%
Monounsaturated fat 0.236g 0.001g 1%
Fructose 0.7g 1%
Saturated fat 0.203g 0.018g 1%
Choline 7mg 12.3mg 1%
Vitamin B2 0.076mg 0.061mg 1%
Protein 2.26g 1.57g 1%
Fats 0.81g 0.05g 1%
Vitamin E 0.17mg 0.26mg 1%
Phosphorus 56mg 47mg 1%
Selenium 1µg 0.6µg 1%
Net carbs 0g 17.12g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 4.18g N/A
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +1520%
Contains more WaterWater +25%
Contains more CarbsCarbs +∞%
Contains more OtherOther +197%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +23500%
Contains more Poly. FatPolyunsaturated fat +885.7%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.