Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish soup vs. Teff — In-Depth Nutrition Comparison

Compare

What are the main differences between fish soup and teff?

  • Fish soup has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and calcium than teff.
  • Teff's daily need coverage for manganese is 399% higher.

We used Soup, stock, fish, home-prepared and Teff, uncooked types in this comparison.

Infographic

Fish soup vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +2528.6%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +196.5%
Contains more IronIron +76200%
Contains more CopperCopper +1296.6%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +666.1%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +17669.2%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1081.8%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B3Vitamin B3 +183.6%
Contains more Vitamin B5Vitamin B5 +186.3%
Contains more Vitamin B6Vitamin B6 +1202.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +87.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +995.2%
Contains more ProteinProtein +488.5%
Contains more FatsFats +193.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +618.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +149.6%
Contains more Poly. FatPolyunsaturated fat +676.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Teff
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Teff DV% diff.
Manganese 0.052mg 9.24mg 399%
Iron 0.01mg 7.63mg 95%
Copper 0.058mg 0.81mg 84%
Phosphorus 56mg 429mg 53%
Magnesium 7mg 184mg 42%
Vitamin B6 0.037mg 0.482mg 34%
Fiber 0g 8g 32%
Zinc 0.06mg 3.63mg 32%
Vitamin B1 0.033mg 0.39mg 30%
Vitamin B12 0.69µg 29%
Carbs 0g 73.13g 24%
Protein 2.26g 13.3g 22%
Calories 16kcal 367kcal 18%
Calcium 3mg 180mg 18%
Vitamin B2 0.076mg 0.27mg 15%
Starch 36.56g 15%
Vitamin B3 1.186mg 3.363mg 14%
Vitamin B5 0.329mg 0.942mg 12%
Potassium 144mg 427mg 8%
Sodium 156mg 12mg 6%
Polyunsaturated fat 0.138g 1.071g 6%
Selenium 1µg 4.4µg 6%
Vitamin K 0µg 1.9µg 2%
Fats 0.81g 2.38g 2%
Fructose 0.47g 1%
Saturated fat 0.203g 0.449g 1%
Choline 7mg 13.1mg 1%
Folate 2µg 1%
Monounsaturated fat 0.236g 0.589g 1%
Vitamin E 0.17mg 0.08mg 1%
Vitamin C 0.1mg 0%
Net carbs 0g 65.13g N/A
Cholesterol 1mg 0%
Sugar 0g 1.84g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
31%
Teff
Minerals Daily Need Coverage Score
10%
Fish soup
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 144mg)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.