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  6. Fish soup vs. Yardlong bean (Asparagus bean) raw

Fish soup vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between fish soup and yardlong bean (Asparagus bean) raw

  • Fish soup has more vitamin B12 and vitamin B5; however, yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, magnesium, manganese, vitamin B1, and iron.
  • Fish soup covers your daily need for vitamin B12, 29% more than yardlong bean (Asparagus bean) raw.
  • Fish soup has 39 times more sodium than yardlong bean (Asparagus bean) raw. While fish soup has 156mg of sodium, yardlong bean (Asparagus bean) raw has only 4mg.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Yardlong bean, raw.

Infographic

Fish soup vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +20.8%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +4600%
Contains more ZincZinc +516.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +294.2%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +189.3%
Contains more Vitamin B5Vitamin B5 +498.2%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +224.2%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 0.69µg 0µg 29%
Vitamin C 0.1mg 18.8mg 21%
Folate 2µg 62µg 15%
Magnesium 7mg 44mg 9%
Manganese 0.052mg 0.205mg 7%
Sodium 156mg 4mg 7%
Iron 0.01mg 0.47mg 6%
Vitamin B1 0.033mg 0.107mg 6%
Vitamin B3 1.186mg 0.41mg 5%
Vitamin B5 0.329mg 0.055mg 5%
Calcium 3mg 50mg 5%
Vitamin A 2µg 43µg 5%
Carbs 0g 8.35g 3%
Potassium 144mg 240mg 3%
Vitamin B2 0.076mg 0.11mg 3%
Zinc 0.06mg 0.37mg 3%
Calories 16kcal 47kcal 2%
Vitamin E 0.17mg 1%
Selenium 1µg 1.5µg 1%
Copper 0.058mg 0.048mg 1%
Protein 2.26g 2.8g 1%
Vitamin B6 0.037mg 0.024mg 1%
Fats 0.81g 0.4g 1%
Choline 7mg 1%
Monounsaturated fat 0.236g 0.036g 1%
Net carbs 0g 8.35g N/A
Cholesterol 1mg 0mg 0%
Phosphorus 56mg 59mg 0%
Saturated fat 0.203g 0.105g 0%
Polyunsaturated fat 0.138g 0.169g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +102.5%
Contains more ProteinProtein +23.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.8%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +555.6%
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +22.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.