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  6. Fish soup vs. Yardlong bean (Asparagus bean) raw

Fish soup vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between Fish soup and Yardlong bean (Asparagus bean) raw

  • Fish soup has more Vitamin B12, and Vitamin B5, however, Yardlong bean (Asparagus bean) raw is higher in Vitamin C, Folate, Magnesium, Manganese, Vitamin B1, and Iron.
  • Fish soup covers your daily need of Vitamin B12 29% more than Yardlong bean (Asparagus bean) raw.
  • Fish soup has 39 times more Sodium than Yardlong bean (Asparagus bean) raw. While Fish soup has 156mg of Sodium, Yardlong bean (Asparagus bean) raw has only 4mg.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Yardlong bean, raw.

Infographic

Fish soup vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
9
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Copper +20.8%
Contains more Calcium +1566.7%
Contains more Iron +4600%
Contains more Magnesium +528.6%
Contains more Potassium +66.7%
Contains less Sodium -97.4%
Contains more Zinc +516.7%
Contains more Manganese +294.2%
Contains more Selenium +50%
Equal in Phosphorus - 59
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Copper +20.8%
Contains more Calcium +1566.7%
Contains more Iron +4600%
Contains more Magnesium +528.6%
Contains more Potassium +66.7%
Contains less Sodium -97.4%
Contains more Zinc +516.7%
Contains more Manganese +294.2%
Contains more Selenium +50%
Equal in Phosphorus - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
6
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B3 +189.3%
Contains more Vitamin B5 +498.2%
Contains more Vitamin B6 +54.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14316.7%
Contains more Vitamin C +18700%
Contains more Vitamin B1 +224.2%
Contains more Vitamin B2 +44.7%
Contains more Folate +3000%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B3 +189.3%
Contains more Vitamin B5 +498.2%
Contains more Vitamin B6 +54.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14316.7%
Contains more Vitamin C +18700%
Contains more Vitamin B1 +224.2%
Contains more Vitamin B2 +44.7%
Contains more Folate +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
2
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Fats +102.5%
Contains more Protein +23.9%
Contains more Carbs +∞%
Contains more Other +81.8%
Equal in Water - 87.85
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Fats +102.5%
Contains more Protein +23.9%
Contains more Carbs +∞%
Contains more Other +81.8%
Equal in Water - 87.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +555.6%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +22.5%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +555.6%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Yardlong bean (Asparagus bean) raw Opinion
Net carbs 0g 8.35g Yardlong bean (Asparagus bean) raw
Protein 2.26g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.81g 0.4g Fish soup
Carbs 0g 8.35g Yardlong bean (Asparagus bean) raw
Calories 16kcal 47kcal Yardlong bean (Asparagus bean) raw
Calcium 3mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.01mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 7mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 56mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 144mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 156mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.06mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.058mg 0.048mg Fish soup
Manganese 0.052mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 1µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 6IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 2µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.17mg Fish soup
Vitamin C 0.1mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.033mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.076mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 1.186mg 0.41mg Fish soup
Vitamin B5 0.329mg 0.055mg Fish soup
Vitamin B6 0.037mg 0.024mg Fish soup
Folate 2µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.69µg 0µg Fish soup
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 1mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.203g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g 0.036g Fish soup
Polyunsaturated fat 0.138g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
10%
Fish soup
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.098g)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.