Fish sticks vs. Flatfish — In-Depth Nutrition Comparison
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What are the main differences between Fish sticks and Flatfish?
- Fish sticks are richer in Vitamin E, Vitamin B1, Iron, and Manganese, while Flatfish is higher in Selenium, Vitamin D, Phosphorus, and Vitamin B12.
- Fish sticks' daily need coverage for Vitamin E is 41% higher.
- Flatfish has 11 times less Manganese than Fish sticks. Fish sticks have 0.182mg of Manganese, while Flatfish has 0.017mg.
- Flatfish is lower in Saturated Fat.
We used Fish, fish sticks, frozen, prepared and Fish, flatfish (flounder and sole species), cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +156.5% |
| Contains more ManganeseManganese | +970.6% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains more SeleniumSelenium | +107.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +793.5% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +105.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +36.5% |
| Contains more CholineCholine | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
| Contains more FatsFats | +584.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +38.4% |
| Contains more WaterWater | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.733 g
Monounsaturated Fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated Fat:
Sat. Fat
0.542 g
Monounsaturated Fat:
Mono. Fat
0.657 g
Polyunsaturated fat:
Poly. Fat
0.459 g
| Contains more Mono. FatMonounsaturated Fat | +386% |
| Contains more Poly. FatPolyunsaturated fat | +1604.6% |
| Contains less Sat. FatSaturated Fat | -85.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 86kcal |
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| Protein | 11.01g | 15.24g |
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| Fats | 16.23g | 2.37g |
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| Net carbs | 20.16g | 0g |
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| Carbs | 21.66g | 0g |
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| Cholesterol | 28mg | 56mg |
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| Vitamin D | 1IU | 139IU |
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| Magnesium | 25mg | 22mg |
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| Calcium | 16mg | 25mg |
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| Potassium | 185mg | 197mg |
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| Iron | 0.84mg | 0.23mg |
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| Sugar | 1.65g | 0g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.059mg | 0.023mg |
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| Zinc | 0.42mg | 0.39mg |
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| Starch | 20.46g | 0g |
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| Phosphorus | 191mg | 309mg |
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| Sodium | 402mg | 363mg |
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| Vitamin A | 18IU | 37IU |
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| Vitamin A | 4µg | 12µg |
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| Vitamin E | 6.88mg | 0.77mg |
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| Vitamin D | 0µg | 3.5µg |
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| Manganese | 0.182mg | 0.017mg |
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| Selenium | 15.7µg | 32.6µg |
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| Vitamin B1 | 0.122mg | 0.026mg |
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| Vitamin B2 | 0.116mg | 0.025mg |
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| Vitamin B3 | 1.536mg | 1.278mg |
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| Vitamin B5 | 0.272mg | 0.227mg |
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| Vitamin B6 | 0.078mg | 0.115mg |
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| Vitamin B12 | 0.96µg | 1.31µg |
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| Vitamin K | 4.7µg | 0.1µg |
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| Folate | 24µg | 6µg |
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| Trans Fat | 0.124g | 0.014g |
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| Choline | 42.8mg | 79.9mg |
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| Saturated Fat | 3.733g | 0.542g |
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| Monounsaturated Fat | 3.193g | 0.657g |
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| Polyunsaturated fat | 7.824g | 0.459g |
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| Tryptophan | 0.122mg | 0.197mg |
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| Threonine | 0.372mg | 0.719mg |
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| Isoleucine | 0.429mg | 0.754mg |
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| Leucine | 0.852mg | 1.335mg |
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| Lysine | 0.795mg | 1.561mg |
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| Methionine | 0.296mg | 0.56mg |
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| Phenylalanine | 0.47mg | 0.624mg |
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| Valine | 0.5mg | 0.8mg |
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| Histidine | 0.23mg | 0.374mg |
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| Fructose | 0.1g | 0g |
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| Omega-3 - EPA | 0.05g | 0.168g |
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| Omega-3 - DHA | 0.088g | 0.132g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - DPA | 0.004g | 0.034g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g |
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| Omega-6 - Linoleic acid | 7.289g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
35%
43%
Comparison summary
Which food is lower in Sugar?
Flatfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Flatfish contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Flatfish is lower in Saturated Fat (difference - 3.191g)
Which food is lower in glycemic index?
Flatfish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.