Fish sticks vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are Fish sticks and Mozzarella cheese sticks different?
- Fish sticks are richer in Vitamin E, while Mozzarella cheese sticks are higher in Calcium, Phosphorus, Vitamin K, Zinc, Vitamin B2, Vitamin A, and Manganese.
- Fish sticks covers your daily need of Vitamin E 41% more than Mozzarella cheese sticks.
Fish, fish sticks, frozen, prepared and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +52.9% |
| Contains less SodiumSodium | -60.1% |
| Contains more CalciumCalcium | +1968.8% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains more ManganeseManganese | +99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +829.7% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1805.6% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin KVitamin K | +440.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +10.1% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.733 g
Monounsaturated Fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated Fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains more Mono. FatMonounsaturated Fat | +34.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.46 g
Sucrose:
0.56 g
Glucose:
0.3 g
Fructose:
0.1 g
Lactose:
0.12 g
Maltose:
0.58 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +110% |
| Contains more FructoseFructose | +100% |
| Contains more LactoseLactose | +875% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~21.67g
~equal in
Maltose
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 277kcal | 324kcal |
|
| Protein | 11.01g | 13.56g |
|
| Fats | 16.23g | 17.87g |
|
| Net carbs | 20.16g | 25.62g |
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| Carbs | 21.66g | 27.22g |
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| Cholesterol | 28mg | 32mg |
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| Vitamin D | 1IU |
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| Magnesium | 25mg | 21mg |
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| Calcium | 16mg | 331mg |
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| Potassium | 185mg | 121mg |
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| Iron | 0.84mg | 0.84mg | |
| Sugar | 1.65g | 2.83g |
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| Fiber | 1.5g | 1.6g |
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| Copper | 0.059mg | 0.067mg |
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| Zinc | 0.42mg | 1.98mg |
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| Starch | 20.46g | 21.67g |
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| Phosphorus | 191mg | 358mg |
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| Sodium | 402mg | 1008mg |
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| Vitamin A | 18IU | 343IU |
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| Vitamin A | 4µg | 96µg |
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| Vitamin E | 6.88mg | 0.74mg |
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| Manganese | 0.182mg | 0.363mg |
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| Selenium | 15.7µg | 16.2µg |
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| Vitamin B1 | 0.122mg | 0.15mg |
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| Vitamin B2 | 0.116mg | 0.257mg |
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| Vitamin B3 | 1.536mg | 0.98mg |
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| Vitamin B5 | 0.272mg | 0.38mg |
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| Vitamin B6 | 0.078mg | 0.084mg |
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| Vitamin B12 | 0.96µg | 0.95µg |
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| Vitamin K | 4.7µg | 25.4µg |
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| Folate | 24µg | 26µg |
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| Trans Fat | 0.124g | 0.372g |
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| Choline | 42.8mg |
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| Saturated Fat | 3.733g | 6.643g |
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| Monounsaturated Fat | 3.193g | 4.287g |
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| Polyunsaturated fat | 7.824g | 5.104g |
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| Tryptophan | 0.122mg | 0.175mg |
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| Threonine | 0.372mg | 0.472mg |
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| Isoleucine | 0.429mg | 0.718mg |
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| Leucine | 0.852mg | 1.468mg |
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| Lysine | 0.795mg | 1.211mg |
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| Methionine | 0.296mg | 0.411mg |
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| Phenylalanine | 0.47mg | 0.811mg |
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| Valine | 0.5mg | 0.934mg |
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| Histidine | 0.23mg | 0.441mg |
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| Fructose | 0.1g | 0.2g |
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| Omega-3 - EPA | 0.05g | 0.003g |
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| Omega-3 - DHA | 0.088g | 0g |
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| Omega-3 - ALA | 0.236g | 0.524g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.011g | 0.045g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g |
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g |
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| Omega-6 - Linoleic acid | 7.289g | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
35%
65%
Comparison summary
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish sticks is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Fish sticks contains less Sodium (difference - 606mg)
Which food is lower in Saturated Fat?
Fish sticks is lower in Saturated Fat (difference - 2.91g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.