Fish sticks vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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How are Fish sticks and Mozzarella cheese sticks different?

Fish sticks are richer in Vitamin E , while Mozzarella cheese sticks are higher in Calcium, Phosphorus, Vitamin K, Zinc, Vitamin B2, Vitamin A RAE, and Manganese.
Fish sticks covers your daily need of Vitamin E 41% more than Mozzarella cheese sticks.

Fish, fish sticks, frozen, prepared and DENNY'S, mozzarella cheese sticks types were used in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Mozzarella cheese sticks

Contains more Magnesium +19%

Contains more Potassium +52.9%

Contains less Sodium -60.1%

Contains more Calcium +1968.8%

Contains more Phosphorus +87.4%

Contains more Zinc +371.4%

Contains more Copper +13.6%

Contains more Manganese +99.5%

Equal in Iron - 0.84

Equal in Selenium - 16.2

Fish sticks

Mozzarella cheese sticks

Contains more Magnesium +19%

Contains more Potassium +52.9%

Contains less Sodium -60.1%

Contains more Calcium +1968.8%

Contains more Phosphorus +87.4%

Contains more Zinc +371.4%

Contains more Copper +13.6%

Contains more Manganese +99.5%

Equal in Iron - 0.84

Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Mozzarella cheese sticks

Contains more Vitamin E +829.7%

Contains more Vitamin B3 +56.7%

Contains more Vitamin A +1805.6%

Contains more Vitamin B1 +23%

Contains more Vitamin B2 +121.6%

Contains more Vitamin B5 +39.7%

Contains more Vitamin K +440.4%

Equal in Vitamin B6 - 0.084

Equal in Folate - 26

Equal in Vitamin B12 - 0.95

Fish sticks

Mozzarella cheese sticks

Contains more Vitamin E +829.7%

Contains more Vitamin B3 +56.7%

Contains more Vitamin A +1805.6%

Contains more Vitamin B1 +23%

Contains more Vitamin B2 +121.6%

Contains more Vitamin B5 +39.7%

Contains more Vitamin K +440.4%

Equal in Vitamin B6 - 0.084

Equal in Folate - 26

Equal in Vitamin B12 - 0.95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fish sticks

Mozzarella cheese sticks

Contains more Water +31.5%

Contains more Protein +23.2%

Contains more Fats +10.1%

Contains more Carbs +25.7%

Contains more Other +132.5%

Fish sticks

Protein: 11.01 g

Fats: 16.23 g

Carbs: 21.66 g

Water: 49.5 g

Other: 1.6 g

Mozzarella cheese sticks

Protein: 13.56 g

Fats: 17.87 g

Carbs: 27.22 g

Water: 37.63 g

Other: 3.72 g

Contains more Water +31.5%

Contains more Protein +23.2%

Contains more Fats +10.1%

Contains more Carbs +25.7%

Contains more Other +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fish sticks

Mozzarella cheese sticks

Contains less Saturated Fat -43.8%

Contains more Polyunsaturated fat +53.3%

Contains more Monounsaturated Fat +34.3%

Fish sticks

Saturated Fat: 3.733 g

Monounsaturated Fat: 3.193 g

Polyunsaturated fat: 7.824 g

Mozzarella cheese sticks

Saturated Fat: 6.643 g

Monounsaturated Fat: 4.287 g

Polyunsaturated fat: 5.104 g

Contains less Saturated Fat -43.8%

Contains more Polyunsaturated fat +53.3%

Contains more Monounsaturated Fat +34.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Fish sticks

Mozzarella cheese sticks

Contains more Sucrose +∞%

Contains more Glucose +110%

Contains more Fructose +100%

Contains more Lactose +875%

Contains more Galactose +∞%

Equal in Starch - 21.67

Equal in Maltose - 0.6

Fish sticks

Starch: 20.46 g

Sucrose: 0.56 g

Glucose: 0.3 g

Fructose: 0.1 g

Lactose: 0.12 g

Maltose: 0.58 g

Galactose: 0 g

Mozzarella cheese sticks

Starch: 21.67 g

Sucrose: 0 g

Glucose: 0.63 g

Fructose: 0.2 g

Lactose: 1.17 g

Maltose: 0.6 g

Galactose: 0.23 g

Contains more Sucrose +∞%

Contains more Glucose +110%

Contains more Fructose +100%

Contains more Lactose +875%

Contains more Galactose +∞%

Equal in Starch - 21.67

Equal in Maltose - 0.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	20.16g	25.62g
Protein	11.01g	13.56g
Fats	16.23g	17.87g
Carbs	21.66g	27.22g
Calories	277kcal	324kcal
Starch	20.46g	21.67g
Fructose	0.1g	0.2g
Sugar	1.65g	2.83g
Fiber	1.5g	1.6g
Calcium	16mg	331mg
Iron	0.84mg	0.84mg
Magnesium	25mg	21mg
Phosphorus	191mg	358mg
Potassium	185mg	121mg
Sodium	402mg	1008mg
Zinc	0.42mg	1.98mg
Copper	0.059mg	0.067mg
Manganese	0.182mg	0.363mg
Selenium	15.7µg	16.2µg
Vitamin A	18IU	343IU
Vitamin A RAE	4µg	96µg
Vitamin E	6.88mg	0.74mg
Vitamin D	1IU
Vitamin B1	0.122mg	0.15mg
Vitamin B2	0.116mg	0.257mg
Vitamin B3	1.536mg	0.98mg
Vitamin B5	0.272mg	0.38mg
Vitamin B6	0.078mg	0.084mg
Folate	24µg	26µg
Vitamin B12	0.96µg	0.95µg
Vitamin K	4.7µg	25.4µg
Tryptophan	0.122mg	0.175mg
Threonine	0.372mg	0.472mg
Isoleucine	0.429mg	0.718mg
Leucine	0.852mg	1.468mg
Lysine	0.795mg	1.211mg
Methionine	0.296mg	0.411mg
Phenylalanine	0.47mg	0.811mg
Valine	0.5mg	0.934mg
Histidine	0.23mg	0.441mg
Cholesterol	28mg	32mg
Trans Fat	0.124g	0.372g
Saturated Fat	3.733g	6.643g
Omega-3 - DHA	0.088g	0g
Omega-3 - EPA	0.05g	0.003g
Omega-3 - DPA	0.004g	0.006g
Monounsaturated Fat	3.193g	4.287g
Polyunsaturated fat	7.824g	5.104g
Omega-6 - Eicosadienoic acid	0.003g	0.006g
Omega-6 - Linoleic acid	7.289g	4.306g
Omega-6 - Gamma-linoleic acid	0.011g	0.045g
Omega-3 - ALA	0.236g	0.524g
Omega-3 - Eicosatrienoic acid	0.001g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.011g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

34%

33%

Minerals Daily Need Coverage Score

35%

65%

Comparison summary

Which food is richer in minerals?

Mozzarella cheese sticks is relatively richer in minerals

Which food is lower in glycemic index?

Mozzarella cheese sticks is lower in glycemic index (difference - 54)

Which food is lower in Sugar?

Fish sticks is lower in Sugar (difference - 1.18g)

Which food contains less Sodium?

Fish sticks contains less Sodium (difference - 606mg)

Which food is lower in Cholesterol?

Fish sticks is lower in Cholesterol (difference - 4mg)

Which food is lower in Saturated Fat?

Fish sticks is lower in Saturated Fat (difference - 2.91g)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Fish sticks vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

How are Fish sticks and Mozzarella cheese sticks different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References