Fish sticks vs. Pompano — In-Depth Nutrition Comparison

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What are the main differences between fish sticks and pompano?

Pompano has more selenium, vitamin B1, phosphorus, vitamin B3, potassium, vitamin B5, vitamin B6, and vitamin B12 than fish sticks.
Pompano's daily need coverage for selenium is 57% higher.
Pompano has 5 times less sodium than fish sticks. Fish sticks have 402mg of sodium, while pompano has 76mg.
Fish sticks have a higher glycemic index (54) than pompano (0).

We used Fish, fish sticks, frozen, prepared and Fish, pompano, florida, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Pompano

Contains more IronIron	+25.4%
Contains more ManganeseManganese	+628%

Contains more MagnesiumMagnesium	+24%
Contains more CalciumCalcium	+168.8%
Contains more PotassiumPotassium	+243.8%
Contains more CopperCopper	+32.2%
Contains more ZincZinc	+64.3%
Contains more PhosphorusPhosphorus	+78.5%
Contains less SodiumSodium	-81.1%
Contains more SeleniumSelenium	+198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Pompano

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+800%
Contains more Vitamin B1Vitamin B1	+457.4%
Contains more Vitamin B2Vitamin B2	+29.3%
Contains more Vitamin B3Vitamin B3	+147.4%
Contains more Vitamin B5Vitamin B5	+219.9%
Contains more Vitamin B6Vitamin B6	+194.9%
Contains more Vitamin B12Vitamin B12	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	46.8µg	57%
Vitamin B1	0.122mg	0.68mg	47%
Vitamin E	6.88mg		46%
Polyunsaturated fat	7.824g	1.458g	42%
Protein	11.01g	23.69g	25%
Phosphorus	191mg	341mg	21%
Sodium	402mg	76mg	14%
Vitamin B3	1.536mg	3.8mg	14%
Potassium	185mg	636mg	13%
Cholesterol	28mg	64mg	12%
Vitamin B5	0.272mg	0.87mg	12%
Vitamin B6	0.078mg	0.23mg	12%
Vitamin B12	0.96µg	1.2µg	10%
Starch	20.46g		8%
Choline	42.8mg		8%
Carbs	21.66g	0g	7%
Manganese	0.182mg	0.025mg	7%
Fiber	1.5g	0g	6%
Fats	16.23g	12.14g	6%
Vitamin K	4.7µg		4%
Vitamin A	4µg	36µg	4%
Saturated fat	3.733g	4.499g	3%
Calories	277kcal	211kcal	3%
Vitamin B2	0.116mg	0.15mg	3%
Calcium	16mg	43mg	3%
Zinc	0.42mg	0.69mg	2%
Copper	0.059mg	0.078mg	2%
Iron	0.84mg	0.67mg	2%
Folate	24µg	17µg	2%
Magnesium	25mg	31mg	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Monounsaturated fat	3.193g	3.315g	0%
Tryptophan	0.122mg	0.265mg	0%
Threonine	0.372mg	1.038mg	0%
Isoleucine	0.429mg	1.092mg	0%
Leucine	0.852mg	1.925mg	0%
Lysine	0.795mg	2.175mg	0%
Methionine	0.296mg	0.701mg	0%
Phenylalanine	0.47mg	0.925mg	0%
Valine	0.5mg	1.22mg	0%
Histidine	0.23mg	0.697mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.224g	N/A
Omega-3 - DHA	0.088g	0.504g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.259g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A