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  6. Fish sticks vs. Pompano

Fish sticks vs. Pompano — In-Depth Nutrition Comparison

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What are the main differences between Fish sticks and Pompano?

  • Pompano has more Selenium, Vitamin B1, Phosphorus, Vitamin B3, Potassium, Vitamin B5, Vitamin B6, and Vitamin B12 than Fish sticks.
  • Pompano's daily need coverage for Selenium is 57% higher.
  • Pompano has 5 times less Sodium than Fish sticks. Fish sticks have 402mg of Sodium, while Pompano has 76mg.

We used Fish, fish sticks, frozen, prepared and Fish, pompano, florida, cooked, dry heat types in this comparison.

Infographic

Fish sticks vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
2
:
8
Pompano
Pompano
Contains more Iron +25.4%
Contains more Manganese +628%
Contains more Calcium +168.8%
Contains more Magnesium +24%
Contains more Phosphorus +78.5%
Contains more Potassium +243.8%
Contains less Sodium -81.1%
Contains more Zinc +64.3%
Contains more Copper +32.2%
Contains more Selenium +198.1%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Contains more Iron +25.4%
Contains more Manganese +628%
Contains more Calcium +168.8%
Contains more Magnesium +24%
Contains more Phosphorus +78.5%
Contains more Potassium +243.8%
Contains less Sodium -81.1%
Contains more Zinc +64.3%
Contains more Copper +32.2%
Contains more Selenium +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
4
:
7
Pompano
Pompano
Contains more Folate +41.2%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +457.4%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +194.9%
Contains more Vitamin B12 +25%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Contains more Folate +41.2%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +457.4%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +194.9%
Contains more Vitamin B12 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
3
:
2
Pompano
Pompano
Contains more Fats +33.7%
Contains more Carbs +∞%
Contains more Other +33.3%
Contains more Protein +115.2%
Contains more Water +27.2%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more Fats +33.7%
Contains more Carbs +∞%
Contains more Other +33.3%
Contains more Protein +115.2%
Contains more Water +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Pompano
Pompano
Contains less Saturated Fat -17%
Contains more Polyunsaturated fat +436.6%
Equal in Monounsaturated Fat - 3.315
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Contains less Saturated Fat -17%
Contains more Polyunsaturated fat +436.6%
Equal in Monounsaturated Fat - 3.315

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Pompano
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Pompano Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 23.69g Pompano
Fats 16.23g 12.14g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 211kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Pompano
Fiber 1.5g 0g Fish sticks
Calcium 16mg 43mg Pompano
Iron 0.84mg 0.67mg Fish sticks
Magnesium 25mg 31mg Pompano
Phosphorus 191mg 341mg Pompano
Potassium 185mg 636mg Pompano
Sodium 402mg 76mg Pompano
Zinc 0.42mg 0.69mg Pompano
Copper 0.059mg 0.078mg Pompano
Manganese 0.182mg 0.025mg Fish sticks
Selenium 15.7µg 46.8µg Pompano
Vitamin A 18IU 120IU Pompano
Vitamin A RAE 4µg 36µg Pompano
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.122mg 0.68mg Pompano
Vitamin B2 0.116mg 0.15mg Pompano
Vitamin B3 1.536mg 3.8mg Pompano
Vitamin B5 0.272mg 0.87mg Pompano
Vitamin B6 0.078mg 0.23mg Pompano
Folate 24µg 17µg Fish sticks
Vitamin B12 0.96µg 1.2µg Pompano
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.265mg Pompano
Threonine 0.372mg 1.038mg Pompano
Isoleucine 0.429mg 1.092mg Pompano
Leucine 0.852mg 1.925mg Pompano
Lysine 0.795mg 2.175mg Pompano
Methionine 0.296mg 0.701mg Pompano
Phenylalanine 0.47mg 0.925mg Pompano
Valine 0.5mg 1.22mg Pompano
Histidine 0.23mg 0.697mg Pompano
Cholesterol 28mg 64mg Fish sticks
Trans Fat 0.124g Pompano
Saturated Fat 3.733g 4.499g Fish sticks
Omega-3 - DHA 0.088g 0.504g Pompano
Omega-3 - EPA 0.05g 0.224g Pompano
Omega-3 - DPA 0.004g 0.259g Pompano
Monounsaturated Fat 3.193g 3.315g Pompano
Polyunsaturated fat 7.824g 1.458g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Pompano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
46%
Pompano
Minerals Daily Need Coverage Score
35%
Fish sticks
58%
Pompano

Comparison summary

Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Pompano
Pompano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pompano
Pompano is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Fish sticks
Fish sticks is lower in Saturated Fat (difference - 0.766g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.