Fish, sturgeon, mixed species, smoked vs. Sucker fish raw — In-Depth Nutrition Comparison
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Summary of differences between fish, sturgeon, mixed species, smoked and sucker fish raw
- Fish, sturgeon, mixed species, smoked has more vitamin B3, vitamin B12, vitamin A, selenium, phosphorus, and vitamin B1; however, sucker fish raw is higher in manganese and copper.
- Fish, sturgeon, mixed species, smoked covers your daily need for vitamin B3, 62% more than sucker fish raw.
- Fish, sturgeon, mixed species, smoked has 18 times more sodium than sucker fish raw. While fish, sturgeon, mixed species, smoked has 739mg of sodium, sucker fish raw has only 40mg.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, smoked and Fish, sucker, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.7% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +59.5% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +290% |
| Contains more ZincZinc | +33.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +449% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.2 g
Fats:
4.4 g
Carbs:
0 g
Water:
62.5 g
Other:
1.9 g
Protein:
16.76 g
Fats:
2.32 g
Carbs:
0 g
Water:
79.71 g
Other:
1.21 g
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +89.7% |
| Contains more OtherOther | +57% |
| Contains more WaterWater | +27.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.037 g
Monounsaturated fat:
Mono. Fat
2.356 g
Polyunsaturated fat:
Poly. Fat
0.436 g
Saturated fat:
Sat. Fat
0.452 g
Monounsaturated fat:
Mono. Fat
0.706 g
Polyunsaturated fat:
Poly. Fat
0.807 g
| Contains more Mono. FatMonounsaturated fat | +233.7% |
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 642IU | 80% | |
| Vitamin B3 | 11.1mg | 1.2mg | 62% |
| Vitamin B12 | 2.9µg | 2µg | 38% |
| Sodium | 739mg | 40mg | 30% |
| Protein | 31.2g | 16.76g | 29% |
| Vitamin A | 280µg | 51µg | 25% |
| Manganese | 0.03mg | 0.6mg | 25% |
| Copper | 0.05mg | 0.195mg | 16% |
| Choline | 87.3mg | 16% | |
| Selenium | 20.1µg | 12.6µg | 14% |
| Cholesterol | 80mg | 41mg | 13% |
| Phosphorus | 281mg | 210mg | 10% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Vitamin B6 | 0.27mg | 0.2mg | 5% |
| Iron | 0.93mg | 1.3mg | 5% |
| Calcium | 17mg | 70mg | 5% |
| Vitamin B5 | 1mg | 0.75mg | 5% |
| Monounsaturated fat | 2.356g | 0.706g | 4% |
| Calories | 173kcal | 92kcal | 4% |
| Magnesium | 47mg | 30mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 1.037g | 0.452g | 3% |
| Fats | 4.4g | 2.32g | 3% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Zinc | 0.56mg | 0.75mg | 2% |
| Polyunsaturated fat | 0.436g | 0.807g | 2% |
| Folate | 20µg | 15µg | 1% |
| Potassium | 379mg | 380mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.349mg | 0.188mg | 0% |
| Threonine | 1.368mg | 0.735mg | 0% |
| Isoleucine | 1.438mg | 0.772mg | 0% |
| Leucine | 2.536mg | 1.362mg | 0% |
| Lysine | 2.865mg | 1.539mg | 0% |
| Methionine | 0.924mg | 0.496mg | 0% |
| Phenylalanine | 1.218mg | 0.654mg | 0% |
| Valine | 1.607mg | 0.863mg | 0% |
| Histidine | 0.919mg | 0.493mg | 0% |
| Omega-3 - EPA | 0.082g | 0.19g | N/A |
| Omega-3 - DHA | 0.095g | 0.289g | N/A |
| Omega-3 - DPA | 0.029g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
32%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish raw is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Sucker fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish raw contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Sucker fish raw is lower in Saturated fat (difference - 0.585g)
Which food is lower in glycemic index?
Fish, sturgeon, mixed species, smoked is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, sturgeon, mixed species, smoked is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.