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  6. Fish, sturgeon, mixed species, smoked vs. Sucker fish raw

Fish, sturgeon, mixed species, smoked vs. Sucker fish raw — In-Depth Nutrition Comparison

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Summary of differences between fish, sturgeon, mixed species, smoked and sucker fish raw

  • Fish, sturgeon, mixed species, smoked has more vitamin B3, vitamin B12, vitamin A, selenium, phosphorus, and vitamin B1; however, sucker fish raw is higher in manganese and copper.
  • Fish, sturgeon, mixed species, smoked covers your daily need for vitamin B3, 62% more than sucker fish raw.
  • Fish, sturgeon, mixed species, smoked has 18 times more sodium than sucker fish raw. While fish, sturgeon, mixed species, smoked has 739mg of sodium, sucker fish raw has only 40mg.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, smoked and Fish, sucker, white, raw.

Infographic

Fish, sturgeon, mixed species, smoked vs Sucker fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.1% 33% 35% 17% 15% 120% 96% 3.9% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 21% 34% 49% 65% 20% 90% 5.2% 78% 69%
Contains more MagnesiumMagnesium +56.7%
Contains more PhosphorusPhosphorus +33.8%
Contains more SeleniumSelenium +59.5%
Contains more CalciumCalcium +311.8%
Contains more IronIron +39.8%
Contains more CopperCopper +290%
Contains more ZincZinc +33.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1900%
~equal in Potassium ~380mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 93% 10% 242% 23% 21% 208% 60% 62% 363% 0.25% 15% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 2.5% 16% 23% 45% 46% 250% 0% 11% 0%
Contains more Vitamin AVitamin A +449%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +825%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, sturgeon, mixed species, smoked Sucker fish raw DV% diff.
Vitamin D 16.1µg 81%
Vitamin D 642IU 80%
Vitamin B3 11.1mg 1.2mg 62%
Vitamin B12 2.9µg 2µg 38%
Sodium 739mg 40mg 30%
Protein 31.2g 16.76g 29%
Vitamin A 280µg 51µg 25%
Manganese 0.03mg 0.6mg 25%
Copper 0.05mg 0.195mg 16%
Choline 87.3mg 16%
Selenium 20.1µg 12.6µg 14%
Cholesterol 80mg 41mg 13%
Phosphorus 281mg 210mg 10%
Vitamin B1 0.09mg 0.01mg 7%
Vitamin B6 0.27mg 0.2mg 5%
Iron 0.93mg 1.3mg 5%
Calcium 17mg 70mg 5%
Vitamin B5 1mg 0.75mg 5%
Monounsaturated fat 2.356g 0.706g 4%
Calories 173kcal 92kcal 4%
Magnesium 47mg 30mg 4%
Vitamin E 0.5mg 3%
Saturated fat 1.037g 0.452g 3%
Fats 4.4g 2.32g 3%
Vitamin B2 0.09mg 0.07mg 2%
Zinc 0.56mg 0.75mg 2%
Polyunsaturated fat 0.436g 0.807g 2%
Folate 20µg 15µg 1%
Potassium 379mg 380mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.349mg 0.188mg 0%
Threonine 1.368mg 0.735mg 0%
Isoleucine 1.438mg 0.772mg 0%
Leucine 2.536mg 1.362mg 0%
Lysine 2.865mg 1.539mg 0%
Methionine 0.924mg 0.496mg 0%
Phenylalanine 1.218mg 0.654mg 0%
Valine 1.607mg 0.863mg 0%
Histidine 0.919mg 0.493mg 0%
Omega-3 - EPA 0.082g 0.19g N/A
Omega-3 - DHA 0.095g 0.289g N/A
Omega-3 - DPA 0.029g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 4% 63% 2%
Protein: 31.2 g
Fats: 4.4 g
Carbs: 0 g
Water: 62.5 g
Other: 1.9 g
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
Contains more ProteinProtein +86.2%
Contains more FatsFats +89.7%
Contains more OtherOther +57%
Contains more WaterWater +27.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 62% 11%
Saturated fat: Sat. Fat 1.037 g
Monounsaturated fat: Mono. Fat 2.356 g
Polyunsaturated fat: Poly. Fat 0.436 g
23% 36% 41%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.706 g
Polyunsaturated fat: Poly. Fat 0.807 g
Contains more Mono. FatMonounsaturated fat +233.7%
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sturgeon, mixed species, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175149/nutrients
  2. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.