Fish, sturgeon, mixed species, smoked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, sturgeon, mixed species, smoked
| Calories ⓘ Calories for selected serving | 173 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.3 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Fish, sturgeon, mixed species, smoked calories (kcal)
| Calories for different serving sizes of fish, sturgeon, mixed species, smoked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 173 | |
| Calories in 1 oz | 49 | 28.35 g |
| Calories in 3 oz | 147 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
840µg of 900µg
93%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
48µg of 20µg
242%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
33mg of 16mg
208%
Vitamin B5:
3mg of 5mg
60%
Vitamin B6:
0.81mg of 1mg
62%
Folate:
60µg of 400µg
15%
Vitamin B12:
8.7µg of 2µg
363%
Choline:
262mg of 550mg
48%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 62%
31.2 g of 50 g
31.2 g (62% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.5 g of 2,000 g
62.5 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
1047mg of 280mg
374%
Threonine:
4104mg of 1,050mg
391%
Isoleucine:
4314mg of 1,400mg
308%
Leucine:
7608mg of 2,730mg
279%
Lysine:
8595mg of 2,100mg
409%
Methionine:
2772mg of 1,050mg
264%
Phenylalanine:
3654mg of 1,750mg
209%
Valine:
4821mg of 1,820mg
265%
Histidine:
2757mg of 700mg
394%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
2.4 g
Polyunsaturated fat:
0.44 g
All nutrients for Fish, sturgeon, mixed species, smoked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 280µg | 31% | 24% | |
| Calories | 173kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 31g | 74% | 2% |
11.1 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 80mg | 27% | 21% |
4.7 times less than Egg
|
| Vitamin D | 16µg | 161% | 37% |
7.3 times more than Egg
|
| Magnesium | 47mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 379mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 0.93mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 281mg | 40% | 18% |
1.5 times more than Chicken meat
|
| Sodium | 739mg | 32% | 11% |
1.5 times more than White bread
|
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 20µg | 37% | 46% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 11mg | 69% | 11% |
1.2 times more than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 21% | 43% |
2.3 times more than Oats
|
| Vitamin B12 | 2.9µg | 121% | 23% |
4.1 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprouts
|
| Saturated fat | 1g | 5% | 60% |
5.7 times less than Beef broiled
|
| Choline | 87mg | 16% | 54% | |
| Monounsaturated fat | 2.4g | N/A | 49% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 0.44g | N/A | 64% |
108.2 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.1 times more than Chicken meat
|
| Threonine | 1.4mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 44% |
Equal to Tuna Bluefin
|
| Lysine | 2.9mg | 0% | 43% |
6.3 times more than Tofu
|
| Methionine | 0.92mg | 0% | 42% |
9.6 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.92mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.08g | N/A | 34% |
8.4 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 35% |
15.4 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
5.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 173
% Daily Value*
6.8%
Total Fat
4.4g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
27%
Cholesterol 80mg
32%
Sodium 739mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
642mcg
80%
Calcium
17mg
1.7%
Iron
0.93mg
12%
Potassium
379mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.