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  6. Fish, sturgeon, mixed species, smoked vs. Sunfish

Fish, sturgeon, mixed species, smoked vs. Sunfish — In-Depth Nutrition Comparison

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The main differences between fish, sturgeon, mixed species, smoked and sunfish

  • Fish, sturgeon, mixed species, smoked is richer in vitamin B3, vitamin B12, vitamin A, phosphorus, selenium, and vitamin B6, yet sunfish is richer in manganese, copper, and zinc.
  • Daily need coverage for vitamin B3 for fish, sturgeon, mixed species, smoked is 62% higher.
  • Fish, sturgeon, mixed species, smoked contains 19 times more vitamin A than sunfish. Fish, sturgeon, mixed species, smoked contains 933IU of vitamin A, while sunfish contains 50IU.
  • Sunfish contains less sodium.

Food types used in this article are Fish, sturgeon, mixed species, smoked and Fish, sunfish, pumpkin seed, raw.

Infographic

Fish, sturgeon, mixed species, smoked vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.1% 33% 35% 17% 15% 120% 96% 3.9% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 45% 100% 42% 77% 10% 91% 69%
Contains more MagnesiumMagnesium +56.7%
Contains more PhosphorusPhosphorus +56.1%
Contains more SeleniumSelenium +59.5%
Contains more CalciumCalcium +370.6%
Contains more IronIron +29%
Contains more CopperCopper +500%
Contains more ZincZinc +176.8%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +2233.3%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 93% 10% 242% 23% 21% 208% 60% 62% 363% 0.25% 15% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5% 0% 0% 20% 16% 23% 45% 28% 250% 0% 11% 0%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +825%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Fish, sturgeon, mixed species, smoked Sunfish DV% diff.
Vitamin D 16.1µg 81%
Vitamin D 642IU 80%
Vitamin B3 11.1mg 1.2mg 62%
Vitamin B12 2.9µg 2µg 38%
Manganese 0.03mg 0.7mg 29%
Vitamin A 280µg 15µg 29%
Sodium 739mg 80mg 29%
Copper 0.05mg 0.3mg 28%
Protein 31.2g 19.4g 24%
Choline 87.3mg 16%
Phosphorus 281mg 180mg 14%
Selenium 20.1µg 12.6µg 14%
Vitamin B6 0.27mg 0.12mg 12%
Zinc 0.56mg 1.55mg 9%
Calcium 17mg 80mg 6%
Monounsaturated fat 2.356g 0.117g 6%
Fats 4.4g 0.7g 6%
Vitamin B5 1mg 0.75mg 5%
Saturated fat 1.037g 0.139g 4%
Calories 173kcal 89kcal 4%
Cholesterol 80mg 67mg 4%
Magnesium 47mg 30mg 4%
Vitamin E 0.5mg 3%
Iron 0.93mg 1.2mg 3%
Vitamin B2 0.09mg 0.07mg 2%
Vitamin B1 0.09mg 0.08mg 1%
Potassium 379mg 350mg 1%
Folate 20µg 15µg 1%
Vitamin C 0mg 1mg 1%
Polyunsaturated fat 0.436g 0.246g 1%
Vitamin K 0.1µg 0%
Tryptophan 0.349mg 0.217mg 0%
Threonine 1.368mg 0.85mg 0%
Isoleucine 1.438mg 0.894mg 0%
Leucine 2.536mg 1.577mg 0%
Lysine 2.865mg 1.782mg 0%
Methionine 0.924mg 0.574mg 0%
Phenylalanine 1.218mg 0.757mg 0%
Valine 1.607mg 0.999mg 0%
Histidine 0.919mg 0.571mg 0%
Omega-3 - EPA 0.082g 0.037g N/A
Omega-3 - DHA 0.095g 0.072g N/A
Omega-3 - DPA 0.029g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 4% 63% 2%
Protein: 31.2 g
Fats: 4.4 g
Carbs: 0 g
Water: 62.5 g
Other: 1.9 g
19% 80%
Protein: 19.4 g
Fats: 0.7 g
Carbs: 0 g
Water: 79.5 g
Other: 0.4 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +528.6%
Contains more OtherOther +375%
Contains more WaterWater +27.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 62% 11%
Saturated fat: Sat. Fat 1.037 g
Monounsaturated fat: Mono. Fat 2.356 g
Polyunsaturated fat: Poly. Fat 0.436 g
28% 23% 49%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.117 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +1913.7%
Contains more Poly. FatPolyunsaturated fat +77.2%
Contains less Sat. FatSaturated fat -86.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sturgeon, mixed species, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175149/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.