Fish, sturgeon, mixed species, smoked vs. Sunfish — In-Depth Nutrition Comparison
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The main differences between fish, sturgeon, mixed species, smoked and sunfish
- Fish, sturgeon, mixed species, smoked is richer in vitamin B3, vitamin B12, vitamin A, phosphorus, selenium, and vitamin B6, yet sunfish is richer in manganese, copper, and zinc.
- Daily need coverage for vitamin B3 for fish, sturgeon, mixed species, smoked is 62% higher.
- Fish, sturgeon, mixed species, smoked contains 19 times more vitamin A than sunfish. Fish, sturgeon, mixed species, smoked contains 933IU of vitamin A, while sunfish contains 50IU.
- Sunfish contains less sodium.
Food types used in this article are Fish, sturgeon, mixed species, smoked and Fish, sunfish, pumpkin seed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.7% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more SeleniumSelenium | +59.5% |
| Contains more CalciumCalcium | +370.6% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +176.8% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.2 g
Fats:
4.4 g
Carbs:
0 g
Water:
62.5 g
Other:
1.9 g
Protein:
19.4 g
Fats:
0.7 g
Carbs:
0 g
Water:
79.5 g
Other:
0.4 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +528.6% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +27.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.037 g
Monounsaturated fat:
Mono. Fat
2.356 g
Polyunsaturated fat:
Poly. Fat
0.436 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.117 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +1913.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
| Contains less Sat. FatSaturated fat | -86.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 642IU | 80% | |
| Vitamin B3 | 11.1mg | 1.2mg | 62% |
| Vitamin B12 | 2.9µg | 2µg | 38% |
| Manganese | 0.03mg | 0.7mg | 29% |
| Vitamin A | 280µg | 15µg | 29% |
| Sodium | 739mg | 80mg | 29% |
| Copper | 0.05mg | 0.3mg | 28% |
| Protein | 31.2g | 19.4g | 24% |
| Choline | 87.3mg | 16% | |
| Phosphorus | 281mg | 180mg | 14% |
| Selenium | 20.1µg | 12.6µg | 14% |
| Vitamin B6 | 0.27mg | 0.12mg | 12% |
| Zinc | 0.56mg | 1.55mg | 9% |
| Calcium | 17mg | 80mg | 6% |
| Monounsaturated fat | 2.356g | 0.117g | 6% |
| Fats | 4.4g | 0.7g | 6% |
| Vitamin B5 | 1mg | 0.75mg | 5% |
| Saturated fat | 1.037g | 0.139g | 4% |
| Calories | 173kcal | 89kcal | 4% |
| Cholesterol | 80mg | 67mg | 4% |
| Magnesium | 47mg | 30mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 0.93mg | 1.2mg | 3% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Potassium | 379mg | 350mg | 1% |
| Folate | 20µg | 15µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Polyunsaturated fat | 0.436g | 0.246g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.349mg | 0.217mg | 0% |
| Threonine | 1.368mg | 0.85mg | 0% |
| Isoleucine | 1.438mg | 0.894mg | 0% |
| Leucine | 2.536mg | 1.577mg | 0% |
| Lysine | 2.865mg | 1.782mg | 0% |
| Methionine | 0.924mg | 0.574mg | 0% |
| Phenylalanine | 1.218mg | 0.757mg | 0% |
| Valine | 1.607mg | 0.999mg | 0% |
| Histidine | 0.919mg | 0.571mg | 0% |
| Omega-3 - EPA | 0.082g | 0.037g | N/A |
| Omega-3 - DHA | 0.095g | 0.072g | N/A |
| Omega-3 - DPA | 0.029g | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
31%
Minerals Daily Need Coverage Score
47%
51%
Comparison summary
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Sunfish is lower in Saturated fat (difference - 0.898g)
Which food is lower in glycemic index?
Fish, sturgeon, mixed species, smoked is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, sturgeon, mixed species, smoked is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.