Fish, sturgeon, mixed species, smoked vs. Tilefish raw — In-Depth Nutrition Comparison
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How are fish, sturgeon, mixed species, smoked and tilefish raw different?
- Fish, sturgeon, mixed species, smoked is richer in vitamin B3, vitamin B12, vitamin A, phosphorus, and iron, while tilefish raw is higher in selenium and vitamin B2.
- Fish, sturgeon, mixed species, smoked covers your daily need for vitamin B3, 51% more than tilefish raw.
- Fish, sturgeon, mixed species, smoked contains 16 times more vitamin A than tilefish raw. Fish, sturgeon, mixed species, smoked contains 933IU of vitamin A, while tilefish raw contains 60IU.
- Tilefish raw is lower in sodium.
Fish, sturgeon, mixed species, smoked and Fish, tilefish, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.9% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +14.2% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1455.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.2 g
Fats:
4.4 g
Carbs:
0 g
Water:
62.5 g
Other:
1.9 g
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +90.5% |
| Contains more OtherOther | +47.3% |
| Contains more WaterWater | +26.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.037 g
Monounsaturated fat:
Mono. Fat
2.356 g
Polyunsaturated fat:
Poly. Fat
0.436 g
Saturated fat:
Sat. Fat
0.441 g
Monounsaturated fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
| Contains more Mono. FatMonounsaturated fat | +312.6% |
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 642IU | 80% | |
| Vitamin B3 | 11.1mg | 2.9mg | 51% |
| Selenium | 20.1µg | 36.5µg | 30% |
| Sodium | 739mg | 53mg | 30% |
| Vitamin B12 | 2.9µg | 2.2µg | 29% |
| Vitamin A | 280µg | 18µg | 29% |
| Protein | 31.2g | 17.5g | 27% |
| Choline | 87.3mg | 16% | |
| Phosphorus | 281mg | 187mg | 13% |
| Cholesterol | 80mg | 50mg | 10% |
| Iron | 0.93mg | 0.25mg | 9% |
| Vitamin B5 | 1mg | 0.75mg | 5% |
| Magnesium | 47mg | 28mg | 5% |
| Vitamin B2 | 0.09mg | 0.16mg | 5% |
| Monounsaturated fat | 2.356g | 0.571g | 4% |
| Calories | 173kcal | 96kcal | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.09mg | 0.12mg | 3% |
| Fats | 4.4g | 2.31g | 3% |
| Saturated fat | 1.037g | 0.441g | 3% |
| Zinc | 0.56mg | 0.37mg | 2% |
| Potassium | 379mg | 433mg | 2% |
| Manganese | 0.03mg | 0.01mg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Polyunsaturated fat | 0.436g | 0.599g | 1% |
| Folate | 20µg | 15µg | 1% |
| Vitamin B6 | 0.27mg | 0.26mg | 1% |
| Copper | 0.05mg | 0.041mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.349mg | 0.196mg | 0% |
| Threonine | 1.368mg | 0.767mg | 0% |
| Isoleucine | 1.438mg | 0.806mg | 0% |
| Leucine | 2.536mg | 1.422mg | 0% |
| Lysine | 2.865mg | 1.607mg | 0% |
| Methionine | 0.924mg | 0.518mg | 0% |
| Phenylalanine | 1.218mg | 0.683mg | 0% |
| Valine | 1.607mg | 0.902mg | 0% |
| Histidine | 0.919mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.082g | 0.085g | N/A |
| Omega-3 - DHA | 0.095g | 0.345g | N/A |
| Omega-3 - DPA | 0.029g | 0.066g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
40%
Minerals Daily Need Coverage Score
47%
39%
Comparison summary
Which food is lower in Cholesterol?
Tilefish raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Tilefish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish raw contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Tilefish raw is lower in Saturated fat (difference - 0.596g)
Which food is lower in glycemic index?
Fish, sturgeon, mixed species, smoked is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, sturgeon, mixed species, smoked is relatively richer in minerals
Which food is richer in vitamins?
Fish, sturgeon, mixed species, smoked is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)