Fish, sturgeon, mixed species, smoked vs. Tilefish raw — In-Depth Nutrition Comparison
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How are fish, sturgeon, mixed species, smoked and tilefish raw different?
- Fish, sturgeon, mixed species, smoked is richer in vitamin B3, vitamin B12, vitamin A, phosphorus, and iron, while tilefish raw is higher in selenium and vitamin B2.
- Fish, sturgeon, mixed species, smoked covers your daily need for vitamin B3, 51% more than tilefish raw.
- Fish, sturgeon, mixed species, smoked contains 16 times more vitamin A than tilefish raw. Fish, sturgeon, mixed species, smoked contains 933IU of vitamin A, while tilefish raw contains 60IU.
- Tilefish raw is lower in sodium.
Fish, sturgeon, mixed species, smoked and Fish, tilefish, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +67.9% |
Contains more IronIron | +272% |
Contains more CopperCopper | +22% |
Contains more ZincZinc | +51.4% |
Contains more PhosphorusPhosphorus | +50.3% |
Contains more ManganeseManganese | +200% |
Contains more CalciumCalcium | +52.9% |
Contains more PotassiumPotassium | +14.2% |
Contains less SodiumSodium | -92.8% |
Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1455.6% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +282.8% |
Contains more Vitamin B5Vitamin B5 | +33.3% |
Contains more Vitamin B12Vitamin B12 | +31.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +33.3% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +33.3% |
Contains more Vitamin B2Vitamin B2 | +77.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin D | 16.1µg | 81% | |
Vitamin D | 642IU | 80% | |
Vitamin B3 | 11.1mg | 2.9mg | 51% |
Selenium | 20.1µg | 36.5µg | 30% |
Sodium | 739mg | 53mg | 30% |
Vitamin B12 | 2.9µg | 2.2µg | 29% |
Vitamin A | 280µg | 18µg | 29% |
Protein | 31.2g | 17.5g | 27% |
Choline | 87.3mg | 16% | |
Phosphorus | 281mg | 187mg | 13% |
Cholesterol | 80mg | 50mg | 10% |
Iron | 0.93mg | 0.25mg | 9% |
Vitamin B5 | 1mg | 0.75mg | 5% |
Magnesium | 47mg | 28mg | 5% |
Vitamin B2 | 0.09mg | 0.16mg | 5% |
Monounsaturated fat | 2.356g | 0.571g | 4% |
Calories | 173kcal | 96kcal | 4% |
Vitamin E | 0.5mg | 3% | |
Vitamin B1 | 0.09mg | 0.12mg | 3% |
Fats | 4.4g | 2.31g | 3% |
Saturated fat | 1.037g | 0.441g | 3% |
Zinc | 0.56mg | 0.37mg | 2% |
Potassium | 379mg | 433mg | 2% |
Manganese | 0.03mg | 0.01mg | 1% |
Calcium | 17mg | 26mg | 1% |
Polyunsaturated fat | 0.436g | 0.599g | 1% |
Folate | 20µg | 15µg | 1% |
Vitamin B6 | 0.27mg | 0.26mg | 1% |
Copper | 0.05mg | 0.041mg | 1% |
Vitamin K | 0.1µg | 0% | |
Tryptophan | 0.349mg | 0.196mg | 0% |
Threonine | 1.368mg | 0.767mg | 0% |
Isoleucine | 1.438mg | 0.806mg | 0% |
Leucine | 2.536mg | 1.422mg | 0% |
Lysine | 2.865mg | 1.607mg | 0% |
Methionine | 0.924mg | 0.518mg | 0% |
Phenylalanine | 1.218mg | 0.683mg | 0% |
Valine | 1.607mg | 0.902mg | 0% |
Histidine | 0.919mg | 0.515mg | 0% |
Omega-3 - EPA | 0.082g | 0.085g | N/A |
Omega-3 - DHA | 0.095g | 0.345g | N/A |
Omega-3 - DPA | 0.029g | 0.066g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.2 g
Fats:
4.4 g
Carbs:
0 g
Water:
62.5 g
Other:
1.9 g
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
Contains more ProteinProtein | +78.3% |
Contains more FatsFats | +90.5% |
Contains more OtherOther | +47.3% |
Contains more WaterWater | +26.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.037 g
Monounsaturated fat:
Mono. Fat
2.356 g
Polyunsaturated fat:
Poly. Fat
0.436 g
Saturated fat:
Sat. Fat
0.441 g
Monounsaturated fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
Contains more Mono. FatMonounsaturated fat | +312.6% |
Contains less Sat. FatSaturated fat | -57.5% |
Contains more Poly. FatPolyunsaturated fat | +37.4% |