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  6. Fish, sturgeon, mixed species, smoked vs. Tilefish raw

Fish, sturgeon, mixed species, smoked vs. Tilefish raw — In-Depth Nutrition Comparison

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How are fish, sturgeon, mixed species, smoked and tilefish raw different?

  • Fish, sturgeon, mixed species, smoked is richer in vitamin B3, protein, vitamin B12, vitamin A, phosphorus, and iron, while tilefish raw is higher in selenium and vitamin B2.
  • Fish, sturgeon, mixed species, smoked covers your daily need for vitamin B3 51% more than tilefish raw.
  • Fish, sturgeon, mixed species, smoked contains 16 times more vitamin A than tilefish raw. Fish, sturgeon, mixed species, smoked contains 280µg of vitamin A, while tilefish raw contains 18µg.
  • Tilefish raw is lower in sodium.

Fish, sturgeon, mixed species, smoked and Fish, tilefish, raw types were used in this article.

Infographic

Fish, sturgeon, mixed species, smoked vs Tilefish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.1% 33% 35% 17% 15% 120% 96% 3.9% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.8% 38% 9.4% 14% 10% 80% 6.9% 1.3% 199%
Contains more MagnesiumMagnesium +67.9%
Contains more IronIron +272%
Contains more CopperCopper +22%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +50.3%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +52.9%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +81.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 242% 93% 10% 23% 21% 208% 60% 62% 363% 0.25% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 30% 37% 54% 45% 60% 275% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1455.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +282.8%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Fish, sturgeon, mixed species, smoked Tilefish raw DV% diff.
Vitamin D 16.1µg 81%
Vitamin D* 642 IU 80%
Vitamin B3 11.1mg 2.9mg 51%
Sodium 739mg 53mg 30%
Selenium 20.1µg 36.5µg 30%
Vitamin A 280µg 18µg 29%
Vitamin B12 2.9µg 2.2µg 29%
Protein 31.2g 17.5g 27%
Choline 87.3mg 16%
Phosphorus 281mg 187mg 13%
Cholesterol 80mg 50mg 10%
Iron 0.93mg 0.25mg 9%
Magnesium 47mg 28mg 5%
Vitamin B2 0.09mg 0.16mg 5%
Vitamin B5 1mg 0.75mg 5%
Calories 173kcal 96kcal 4%
Monounsaturated fat 2.356g 0.571g 4%
Fats 4.4g 2.31g 3%
Vitamin E 0.5mg 3%
Vitamin B1 0.09mg 0.12mg 3%
Saturated fat 1.037g 0.441g 3%
Potassium 379mg 433mg 2%
Zinc 0.56mg 0.37mg 2%
Calcium 17mg 26mg 1%
Copper 0.05mg 0.041mg 1%
Manganese 0.03mg 0.01mg 1%
Vitamin B6 0.27mg 0.26mg 1%
Folate 20µg 15µg 1%
Polyunsaturated fat 0.436g 0.599g 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 55kcal 55kcal N/A
Weight per 100 calories 58g 104g N/A
Unsaturated / Saturated Fat ratio 2.7 2.7 N/A
Vitamin K 0.1µg 0%
Tryptophan 0.349mg 0.196mg 0%
Threonine 1.368mg 0.767mg 0%
Isoleucine 1.438mg 0.806mg 0%
Leucine 2.536mg 1.422mg 0%
Lysine 2.865mg 1.607mg 0%
Methionine 0.924mg 0.518mg 0%
Phenylalanine 1.218mg 0.683mg 0%
Valine 1.607mg 0.902mg 0%
Histidine 0.919mg 0.515mg 0%
Omega-3 (EPA) 0.082g 0.085g N/A
Omega-3 (DHA) 0.095g 0.345g N/A
Omega-3 (DPA) 0.029g 0.066g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 4% 63% 2%
Protein: 31.2 g
Fats: 4.4 g
Carbs: 0 g
Water: 62.5 g
Other: 1.9 g
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +90.5%
Contains more WaterWater +26.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 62% 11%
Saturated fat: Sat. Fat 1.037 g
Monounsaturated fat: Mono. Fat 2.356 g
Polyunsaturated fat: Poly. Fat 0.436 g
27% 35% 37%
Saturated fat: Sat. Fat 0.441 g
Monounsaturated fat: Mono. Fat 0.571 g
Polyunsaturated fat: Poly. Fat 0.599 g
Contains more Mono. FatMonounsaturated fat +312.6%
Contains less Sat. FatSaturated fat -57.5%
Contains more Poly. FatPolyunsaturated fat +37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sturgeon, mixed species, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175149/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.