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  6. Fish, trout, brook, raw, New York State vs. Whiting

Fish, trout, brook, raw, New York State vs. Whiting — In-Depth Nutrition Comparison

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What are the main differences between fish, trout, brook, raw, New York State and whiting?

  • Whiting has less vitamin B3, vitamin B12, vitamin B6, and vitamin B1 than fish, trout, brook, raw, New York State.
  • Fish, trout, brook, raw, New York State's daily need coverage for vitamin B3 is 25% higher.
  • Fish, trout, brook, raw, New York State has 2 times more vitamin B1 than whiting. Fish, trout, brook, raw, New York State has 0.137mg of vitamin B1, while whiting has 0.056mg.

We used Fish, trout, brook, raw, New York State and Fish, whiting, mixed species, raw types in this comparison.

Infographic

Fish, trout, brook, raw, New York State vs Whiting infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.5% 37% 14% 15% 15% 105% 5.9% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +11.8%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -37.5%
Contains more CalciumCalcium +92%
Contains more ZincZinc +60%
Contains more ManganeseManganese +477.8%
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 34% 23% 99% 0% 63% 346% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 6% 21% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Contains more Vitamin B1Vitamin B1 +144.6%
Contains more Vitamin B2Vitamin B2 +119.6%
Contains more Vitamin B3Vitamin B3 +307.2%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +20.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, trout, brook, raw, New York State Whiting DV% diff.
Selenium 32.1µg 58%
Vitamin B3 5.293mg 1.3mg 25%
Vitamin B12 2.77µg 2.3µg 20%
Choline 65mg 12%
Vitamin B6 0.273mg 0.156mg 9%
Vitamin D 1.4µg 7%
Vitamin B1 0.137mg 0.056mg 7%
Vitamin D 57IU 7%
Protein 21.23g 18.31g 6%
Potassium 417mg 249mg 5%
Vitamin B2 0.101mg 0.046mg 4%
Vitamin B5 0.216mg 4%
Manganese 0.018mg 0.104mg 4%
Zinc 0.55mg 0.88mg 3%
Phosphorus 246mg 222mg 3%
Vitamin A 30µg 3%
Folate 13µg 3%
Polyunsaturated fat 0.772g 0.422g 2%
Saturated fat 0.595g 0.247g 2%
Vitamin E 0.3mg 2%
Copper 0.045mg 0.031mg 2%
Calcium 25mg 48mg 2%
Magnesium 28mg 21mg 2%
Cholesterol 60mg 67mg 2%
Fats 2.73g 1.31g 2%
Monounsaturated fat 0.815g 0.279g 1%
Sodium 45mg 72mg 1%
Calories 110kcal 90kcal 1%
Iron 0.38mg 0.34mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.019g N/A
Tryptophan 0.205mg 0%
Threonine 0.803mg 0%
Isoleucine 0.844mg 0%
Leucine 1.488mg 0%
Lysine 1.682mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.715mg 0%
Valine 0.943mg 0%
Histidine 0.539mg 0%
Omega-3 - EPA 0.069g 0.093g N/A
Omega-3 - DHA 0.252g 0.131g N/A
Omega-3 - ALA 0.049g N/A
Omega-3 - DPA 0.033g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.205g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 76%
Protein: 21.23 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.67 g
Other: 0.37 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +108.4%
Contains more OtherOther +236.4%
~equal in Carbs ~0g
~equal in Water ~80.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 35%
Saturated fat: Sat. Fat 0.595 g
Monounsaturated fat: Mono. Fat 0.815 g
Polyunsaturated fat: Poly. Fat 0.772 g
26% 29% 45%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
Contains more Mono. FatMonounsaturated fat +192.1%
Contains more Poly. FatPolyunsaturated fat +82.9%
Contains less Sat. FatSaturated fat -58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, trout, brook, raw, New York State - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175181/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.