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  6. Fish, trout, brook, raw, New York State vs. Whiting

Fish, trout, brook, raw, New York State vs. Whiting — In-Depth Nutrition Comparison

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What are the main differences between fish, trout, brook, raw, New York State and whiting?

  • Whiting has less vitamin B3, vitamin B12, vitamin B6, and vitamin B1 than fish, trout, brook, raw, New York State.
  • Fish, trout, brook, raw, New York State's daily need coverage for vitamin B3 is 25% higher.
  • Fish, trout, brook, raw, New York State has 4 times more Vitamin B3 than whiting. Fish, trout, brook, raw, New York State has 5.293mg of Vitamin B3, while whiting has 1.3mg.

We used Fish, trout, brook, raw, New York State and Fish, whiting, mixed species, raw types in this comparison.

Infographic

Fish, trout, brook, raw, New York State vs Whiting infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.5% 37% 14% 15% 15% 105% 5.9% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +11.8%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -37.5%
Contains more CalciumCalcium +92%
Contains more ZincZinc +60%
Contains more ManganeseManganese +477.8%
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 34% 23% 99% 0% 63% 346% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 6% 42% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Contains more Vitamin B1Vitamin B1 +144.6%
Contains more Vitamin B2Vitamin B2 +119.6%
Contains more Vitamin B3Vitamin B3 +307.2%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +20.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 76%
Protein: 21.23 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.67 g
Other: 0.37 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +108.4%
Contains more OtherOther +236.4%
~equal in Carbs ~0g
~equal in Water ~80.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 35%
Saturated Fat: Sat. Fat 0.595 g
Monounsaturated Fat: Mono. Fat 0.815 g
Polyunsaturated fat: Poly. Fat 0.772 g
26% 29% 45%
Saturated Fat: Sat. Fat 0.247 g
Monounsaturated Fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
Contains more Mono. FatMonounsaturated Fat +192.1%
Contains more Poly. FatPolyunsaturated fat +82.9%
Contains less Sat. FatSaturated Fat -58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, trout, brook, raw, New York State Whiting
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, trout, brook, raw, New York State Whiting Opinion
Calories 110kcal 90kcal Fish, trout, brook, raw, New York State
Protein 21.23g 18.31g Fish, trout, brook, raw, New York State
Fats 2.73g 1.31g Fish, trout, brook, raw, New York State
Cholesterol 60mg 67mg Fish, trout, brook, raw, New York State
Vitamin D 57IU Whiting
Magnesium 28mg 21mg Fish, trout, brook, raw, New York State
Calcium 25mg 48mg Whiting
Potassium 417mg 249mg Fish, trout, brook, raw, New York State
Iron 0.38mg 0.34mg Fish, trout, brook, raw, New York State
Copper 0.045mg 0.031mg Fish, trout, brook, raw, New York State
Zinc 0.55mg 0.88mg Whiting
Phosphorus 246mg 222mg Fish, trout, brook, raw, New York State
Sodium 45mg 72mg Fish, trout, brook, raw, New York State
Vitamin A 100IU Whiting
Vitamin A 30µg Whiting
Vitamin E 0.3mg Whiting
Vitamin D 1.4µg Whiting
Manganese 0.018mg 0.104mg Whiting
Selenium 32.1µg Whiting
Vitamin B1 0.137mg 0.056mg Fish, trout, brook, raw, New York State
Vitamin B2 0.101mg 0.046mg Fish, trout, brook, raw, New York State
Vitamin B3 5.293mg 1.3mg Fish, trout, brook, raw, New York State
Vitamin B5 0.216mg Whiting
Vitamin B6 0.273mg 0.156mg Fish, trout, brook, raw, New York State
Vitamin B12 2.77µg 2.3µg Fish, trout, brook, raw, New York State
Vitamin K 0.1µg Whiting
Folate 13µg Whiting
Trans Fat 0.019g Whiting
Choline 65mg Whiting
Saturated Fat 0.595g 0.247g Whiting
Monounsaturated Fat 0.815g 0.279g Fish, trout, brook, raw, New York State
Polyunsaturated fat 0.772g 0.422g Fish, trout, brook, raw, New York State
Tryptophan 0.205mg Whiting
Threonine 0.803mg Whiting
Isoleucine 0.844mg Whiting
Leucine 1.488mg Whiting
Lysine 1.682mg Whiting
Methionine 0.542mg Whiting
Phenylalanine 0.715mg Whiting
Valine 0.943mg Whiting
Histidine 0.539mg Whiting
Omega-3 - EPA 0.069g 0.093g Whiting
Omega-3 - DHA 0.252g 0.131g Fish, trout, brook, raw, New York State
Omega-3 - ALA 0.049g Fish, trout, brook, raw, New York State
Omega-3 - DPA 0.033g 0.018g Fish, trout, brook, raw, New York State
Omega-3 - Eicosatrienoic acid 0.005g Fish, trout, brook, raw, New York State
Omega-6 - Dihomo-gamma-linoleic acid 0.019g Fish, trout, brook, raw, New York State
Omega-6 - Eicosadienoic acid 0.013g Fish, trout, brook, raw, New York State
Omega-6 - Linoleic acid 0.205g Fish, trout, brook, raw, New York State

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, trout, brook, raw, New York State Whiting
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Fish, trout, brook, raw, New York State
37%
Whiting
Minerals Daily Need Coverage Score
22%
Fish, trout, brook, raw, New York State
39%
Whiting

Comparison summary

Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 0.348g)
Which food is lower in Cholesterol?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, trout, brook, raw, New York State - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175181/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.