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  6. Rainbow trout vs. Amaranth

Rainbow trout vs. Amaranth — In-Depth Nutrition Comparison

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Important differences between rainbow trout and amaranth

  • Rainbow trout has more vitamin B3, selenium, vitamin B6, vitamin E, phosphorus, and vitamin B1; however, amaranth is richer in manganese, iron, copper, and magnesium.
  • Amaranth's daily need coverage for manganese is 37% more.
  • Rainbow trout contains 24 times more vitamin B3 than amaranth. Rainbow trout contains 5.567mg of vitamin B3, while amaranth contains 0.235mg.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Amaranth grain, cooked.

Infographic

Rainbow trout vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more PotassiumPotassium +179.3%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +329.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +88%
Contains more IronIron +577.4%
Contains more CopperCopper +223.9%
Contains more ZincZinc +91.1%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +7663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1131.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +2268.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Rainbow trout Amaranth DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 0.011mg 0.854mg 37%
Vitamin B5 1.667mg 33%
Vitamin B3 5.567mg 0.235mg 33%
Selenium 23.6µg 5.5µg 33%
Protein 19.94g 3.8g 32%
Iron 0.31mg 2.1mg 22%
Cholesterol 59mg 20%
Vitamin B6 0.34mg 0.113mg 17%
Vitamin E 2.34mg 0.19mg 14%
Choline 65mg 12%
Copper 0.046mg 0.149mg 11%
Phosphorus 226mg 148mg 11%
Magnesium 25mg 65mg 10%
Polyunsaturated fat 1.507g 10%
Vitamin A 84µg 9%
Vitamin B1 0.12mg 0.015mg 9%
Fiber 0g 2.1g 8%
Fats 6.18g 1.58g 7%
Starch 16.23g 7%
Potassium 377mg 135mg 7%
Carbs 0g 18.69g 6%
Saturated fat 1.383g 6%
Vitamin B2 0.09mg 0.022mg 5%
Monounsaturated fat 1.979g 5%
Zinc 0.45mg 0.86mg 4%
Vitamin C 2.9mg 3%
Folate 11µg 22µg 3%
Calories 141kcal 102kcal 2%
Sodium 51mg 6mg 2%
Calcium 25mg 47mg 2%
Net carbs 0g 16.59g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +424.7%
Contains more FatsFats +291.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +862.5%
~equal in Water ~75.16g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.