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Rainbow trout vs. Apple — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and apples

  • The amount of vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline in rainbow trout is higher than in apples.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than apples.
  • The amount of cholesterol in apples is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of apples is 36.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Apples, raw, with skin.

Infographic

Rainbow trout vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +252.3%
Contains more IronIron +158.3%
Contains more CopperCopper +70.4%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +1954.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Apple
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +605.9%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +6017.6%
Contains more Vitamin B5Vitamin B5 +2632.8%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +1811.8%
Contains more Vitamin CVitamin C +58.6%
Contains more Vitamin KVitamin K +2100%

All nutrients comparison - raw data values

Nutrient Rainbow trout Apple DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0µg 43%
Protein 19.94g 0.26g 39%
Vitamin B3 5.567mg 0.091mg 34%
Vitamin B5 1.667mg 0.061mg 32%
Phosphorus 226mg 11mg 31%
Vitamin B6 0.34mg 0.041mg 23%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.18mg 14%
Choline 65mg 3.4mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.507g 0.051g 10%
Vitamin B1 0.12mg 0.017mg 9%
Vitamin A 84µg 3µg 9%
Fats 6.18g 0.17g 9%
Potassium 377mg 107mg 8%
Fructose 5.9g 7%
Saturated fat 1.383g 0.028g 6%
Monounsaturated fat 1.979g 0.007g 5%
Magnesium 25mg 5mg 5%
Carbs 0g 13.81g 5%
Vitamin B2 0.09mg 0.026mg 5%
Calories 141kcal 52kcal 4%
Zinc 0.45mg 0.04mg 4%
Vitamin C 2.9mg 4.6mg 2%
Copper 0.046mg 0.027mg 2%
Vitamin K 0.1µg 2.2µg 2%
Folate 11µg 3µg 2%
Iron 0.31mg 0.12mg 2%
Calcium 25mg 6mg 2%
Sodium 51mg 1mg 2%
Manganese 0.011mg 0.035mg 1%
Net carbs 0g 11.41g N/A
Sugar 0g 10.39g N/A
Starch 0.05g 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.001mg 0%
Threonine 0.915mg 0.006mg 0%
Isoleucine 0.962mg 0.006mg 0%
Leucine 1.696mg 0.013mg 0%
Lysine 1.916mg 0.012mg 0%
Methionine 0.618mg 0.001mg 0%
Phenylalanine 0.815mg 0.006mg 0%
Valine 1.075mg 0.012mg 0%
Histidine 0.614mg 0.005mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Apple
3
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +7569.2%
Contains more FatsFats +3535.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +28171.4%
Contains more Poly. FatPolyunsaturated fat +2854.9%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.