Rainbow trout vs Atlantic mackerel - In-Depth Nutrition Comparison
What are the differences between Rainbow trout and Atlantic mackerel?
- Rainbow trout is higher in Vitamin B5, yet Atlantic mackerel is higher in Vitamin B12, Selenium, Vitamin B2, Magnesium, Iron, Vitamin B6, Vitamin B3, and Phosphorus.
- Atlantic mackerel's daily need coverage for Vitamin B12 is 612% more.
- Rainbow trout has 2 times more Vitamin B5 than Atlantic mackerel. While Rainbow trout has 1.667mg of Vitamin B5, Atlantic mackerel has only 0.99mg.
- The amount of Saturated Fat in Rainbow trout is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|