Rainbow trout vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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What are the main differences between rainbow trout and atlantic Mackerel?
- Rainbow trout is richer in vitamin B5 and vitamin E, yet atlantic Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B2, iron, and magnesium.
- Atlantic Mackerel's daily need coverage for vitamin B12 is 184% higher.
- Rainbow trout has 2 times more vitamin B5 than atlantic Mackerel. Rainbow trout has 1.667mg of vitamin B5, while atlantic Mackerel has 0.856mg.
- Rainbow trout contains less saturated fat.
We used Fish, trout, rainbow, farmed, raw and Fish, mackerel, Atlantic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains less SodiumSodium | -43.3% |
| Contains more MagnesiumMagnesium | +204% |
| Contains more IronIron | +425.8% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin EVitamin E | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +102.6% |
| Contains more Vitamin KVitamin K | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 8.71µg | 184% |
| Selenium | 23.6µg | 44.1µg | 37% |
| Vitamin B3 | 5.567mg | 9.08mg | 22% |
| Vitamin B2 | 0.09mg | 0.312mg | 17% |
| Iron | 0.31mg | 1.63mg | 17% |
| Vitamin B5 | 1.667mg | 0.856mg | 16% |
| Magnesium | 25mg | 76mg | 12% |
| Polyunsaturated fat | 1.507g | 3.35g | 12% |
| Fats | 6.18g | 13.89g | 12% |
| Monounsaturated fat | 1.979g | 5.456g | 9% |
| Saturated fat | 1.383g | 3.257g | 9% |
| Vitamin B1 | 0.12mg | 0.176mg | 5% |
| Vitamin B6 | 0.34mg | 0.399mg | 5% |
| Vitamin E | 2.34mg | 1.52mg | 5% |
| Cholesterol | 59mg | 70mg | 4% |
| Vitamin A | 84µg | 50µg | 4% |
| Vitamin K | 0.1µg | 5µg | 4% |
| Folate | 11µg | 1µg | 3% |
| Protein | 19.94g | 18.6g | 3% |
| Calories | 141kcal | 205kcal | 3% |
| Copper | 0.046mg | 0.073mg | 3% |
| Vitamin C | 2.9mg | 0.4mg | 3% |
| Sodium | 51mg | 90mg | 2% |
| Zinc | 0.45mg | 0.63mg | 2% |
| Potassium | 377mg | 314mg | 2% |
| Vitamin D | 15.9µg | 16.1µg | 1% |
| Phosphorus | 226mg | 217mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin D | 635IU | 643IU | 1% |
| Manganese | 0.011mg | 0.015mg | 0% |
| Trans fat | 0.047g | N/A | |
| Choline | 65mg | 65mg | 0% |
| Tryptophan | 0.234mg | 0.208mg | 0% |
| Threonine | 0.915mg | 0.815mg | 0% |
| Isoleucine | 0.962mg | 0.857mg | 0% |
| Leucine | 1.696mg | 1.512mg | 0% |
| Lysine | 1.916mg | 1.708mg | 0% |
| Methionine | 0.618mg | 0.551mg | 0% |
| Phenylalanine | 0.815mg | 0.726mg | 0% |
| Valine | 1.075mg | 0.958mg | 0% |
| Histidine | 0.614mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.217g | 0.898g | N/A |
| Omega-3 - DHA | 0.516g | 1.401g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.212g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +124.8% |
| Contains more OtherOther | +4850% |
~equal in
Protein
~18.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +175.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.3% |