Rainbow trout vs. Bisque — In-Depth Nutrition Comparison
Compare
How are rainbow trout and bisque different?
- Rainbow trout is higher than bisque in vitamin B12, vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin B1, and potassium.
- Rainbow trout covers your daily need for vitamin B12, 179% more than bisque.
- Rainbow trout contains 33 times more vitamin B5 than bisque. Rainbow trout contains 1.667mg of vitamin B5, while bisque contains 0.05mg.
- Bisque is lower in cholesterol.
- Bisque has a higher glycemic index (70) than rainbow trout (0).
Fish, trout, rainbow, farmed, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +13% |
| Contains more ManganeseManganese | +845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.8% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +1097.2% |
| Contains more Vitamin B5Vitamin B5 | +3234% |
| Contains more Vitamin B6Vitamin B6 | +844.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Protein | 19.94g | 0.92g | 38% |
| Vitamin B3 | 5.567mg | 0.465mg | 32% |
| Vitamin B5 | 1.667mg | 0.05mg | 32% |
| Phosphorus | 226mg | 24mg | 29% |
| Vitamin B6 | 0.34mg | 0.036mg | 23% |
| Cholesterol | 59mg | 2mg | 19% |
| Sodium | 51mg | 424mg | 16% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.12mg | 0.027mg | 8% |
| Fats | 6.18g | 1.02g | 8% |
| Polyunsaturated fat | 1.507g | 0.45g | 7% |
| Vitamin A | 84µg | 18µg | 7% |
| Potassium | 377mg | 169mg | 6% |
| Saturated fat | 1.383g | 0.22g | 5% |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Calories | 141kcal | 50kcal | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Manganese | 0.011mg | 0.104mg | 4% |
| Monounsaturated fat | 1.979g | 0.28g | 4% |
| Carbs | 0g | 9.6g | 3% |
| Zinc | 0.45mg | 0.24mg | 2% |
| Copper | 0.046mg | 0.052mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 25mg | 16mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Vitamin C | 2.9mg | 2.4mg | 1% |
| Net carbs | 0g | 9.4g | N/A |
| Iron | 0.31mg | 0.33mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.009mg | 0% |
| Threonine | 0.915mg | 0.027mg | 0% |
| Isoleucine | 0.962mg | 0.031mg | 0% |
| Leucine | 1.696mg | 0.051mg | 0% |
| Lysine | 1.916mg | 0.036mg | 0% |
| Methionine | 0.618mg | 0.012mg | 0% |
| Phenylalanine | 0.815mg | 0.031mg | 0% |
| Valine | 1.075mg | 0.035mg | 0% |
| Histidine | 0.614mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +2067.4% |
| Contains more FatsFats | +505.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +1512.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +606.8% |
| Contains more Poly. FatPolyunsaturated fat | +234.9% |
| Contains less Sat. FatSaturated fat | -84.1% |