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  6. Rainbow trout vs. Butter

Rainbow trout vs. Butter — In-Depth Nutrition Comparison

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A recap on differences between Rainbow trout and Butter

  • Rainbow trout has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, however, Butter is higher in Vitamin A RAE.
  • Butter covers your daily Saturated Fat needs 246% more than Rainbow trout.
  • Rainbow trout has less Cholesterol.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Butter, without salt.

Infographic

Rainbow trout vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
9
:
1
Butter
Butter
Contains more Iron +1450%
Contains more Magnesium +1150%
Contains more Phosphorus +841.7%
Contains more Potassium +1470.8%
Contains more Zinc +400%
Contains more Copper +187.5%
Contains more Manganese +175%
Contains more Selenium +2260%
Contains less Sodium -78.4%
Equal in Calcium - 24
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +1450%
Contains more Magnesium +1150%
Contains more Phosphorus +841.7%
Contains more Potassium +1470.8%
Contains more Zinc +400%
Contains more Copper +187.5%
Contains more Manganese +175%
Contains more Selenium +2260%
Contains less Sodium -78.4%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
10
:
2
Butter
Butter
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +164.7%
Contains more Vitamin B3 +13154.8%
Contains more Vitamin B5 +1415.5%
Contains more Vitamin B6 +11233.3%
Contains more Folate +266.7%
Contains more Vitamin B12 +2429.4%
Contains more Vitamin A +792.5%
Contains more Vitamin K +6900%
Equal in Vitamin E - 2.32
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +164.7%
Contains more Vitamin B3 +13154.8%
Contains more Vitamin B5 +1415.5%
Contains more Vitamin B6 +11233.3%
Contains more Folate +266.7%
Contains more Vitamin B12 +2429.4%
Contains more Vitamin A +792.5%
Contains more Vitamin K +6900%
Equal in Vitamin E - 2.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
3
:
2
Butter
Butter
Contains more Protein +2245.9%
Contains more Water +311.4%
Contains more Other +100%
Contains more Fats +1212.5%
Contains more Carbs +∞%
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +2245.9%
Contains more Water +311.4%
Contains more Other +100%
Contains more Fats +1212.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
1
:
2
Butter
Butter
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +1083.9%
Contains more Polyunsaturated fat +99.7%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +1083.9%
Contains more Polyunsaturated fat +99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Butter
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Butter Opinion
Net carbs 0g 0.06g Butter
Protein 19.94g 0.85g Rainbow trout
Fats 6.18g 81.11g Butter
Carbs 0g 0.06g Butter
Calories 141kcal 717kcal Butter
Sugar 0g 0.06g Rainbow trout
Calcium 25mg 24mg Rainbow trout
Iron 0.31mg 0.02mg Rainbow trout
Magnesium 25mg 2mg Rainbow trout
Phosphorus 226mg 24mg Rainbow trout
Potassium 377mg 24mg Rainbow trout
Sodium 51mg 11mg Butter
Zinc 0.45mg 0.09mg Rainbow trout
Copper 0.046mg 0.016mg Rainbow trout
Manganese 0.011mg 0.004mg Rainbow trout
Selenium 23.6µg 1µg Rainbow trout
Vitamin A 280IU 2499IU Butter
Vitamin A RAE 84µg 684µg Butter
Vitamin E 2.34mg 2.32mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.005mg Rainbow trout
Vitamin B2 0.09mg 0.034mg Rainbow trout
Vitamin B3 5.567mg 0.042mg Rainbow trout
Vitamin B5 1.667mg 0.11mg Rainbow trout
Vitamin B6 0.34mg 0.003mg Rainbow trout
Folate 11µg 3µg Rainbow trout
Vitamin B12 4.3µg 0.17µg Rainbow trout
Vitamin K 0.1µg 7µg Butter
Tryptophan 0.234mg 0.012mg Rainbow trout
Threonine 0.915mg 0.038mg Rainbow trout
Isoleucine 0.962mg 0.051mg Rainbow trout
Leucine 1.696mg 0.083mg Rainbow trout
Lysine 1.916mg 0.067mg Rainbow trout
Methionine 0.618mg 0.021mg Rainbow trout
Phenylalanine 0.815mg 0.041mg Rainbow trout
Valine 1.075mg 0.057mg Rainbow trout
Histidine 0.614mg 0.023mg Rainbow trout
Cholesterol 59mg 215mg Rainbow trout
Trans Fat 0.047g Butter
Saturated Fat 1.383g 50.489g Rainbow trout
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 23.43g Butter
Polyunsaturated fat 1.507g 3.01g Butter
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g 2.166g Butter
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g 0.315g Butter
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
21%
Butter
Minerals Daily Need Coverage Score
33%
Rainbow trout
4%
Butter

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 156mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 49.106g)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 40mg)
Which food is cheaper?
Butter
Butter is cheaper (difference - $5.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.