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  6. Rainbow trout vs. Butter

Rainbow trout vs. Butter — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and butter

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6; however, butter is higher in vitamin A.
  • Butter covers your daily saturated fat needs 246% more than rainbow trout.
  • Rainbow trout has less cholesterol.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Butter, without salt.

Infographic

Rainbow trout vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1470.8%
Contains more IronIron +1450%
Contains more CopperCopper +187.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +841.7%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +2260%
Contains less SodiumSodium -78.4%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Butter
Butter
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +13154.8%
Contains more Vitamin B5Vitamin B5 +1415.5%
Contains more Vitamin B6Vitamin B6 +11233.3%
Contains more Vitamin B12Vitamin B12 +2429.4%
Contains more FolateFolate +266.7%
Contains more CholineCholine +245.7%
Contains more Vitamin AVitamin A +714.3%
Contains more Vitamin KVitamin K +6900%
~equal in Vitamin E ~2.32mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2245.9%
Contains more WaterWater +311.4%
Contains more OtherOther +100%
Contains more FatsFats +1212.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1083.9%
Contains more Poly. FatPolyunsaturated fat +99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Butter
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Butter DV% diff.
Saturated fat 1.383g 50.489g 223%
Vitamin B12 4.3µg 0.17µg 172%
Fats 6.18g 81.11g 115%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin A 84µg 684µg 67%
Monounsaturated fat 1.979g 23.43g 54%
Cholesterol 59mg 215mg 52%
Selenium 23.6µg 1µg 41%
Protein 19.94g 0.85g 38%
Vitamin B3 5.567mg 0.042mg 35%
Vitamin B5 1.667mg 0.11mg 31%
Calories 141kcal 717kcal 29%
Phosphorus 226mg 24mg 29%
Vitamin B6 0.34mg 0.003mg 26%
Polyunsaturated fat 1.507g 3.01g 10%
Potassium 377mg 24mg 10%
Vitamin B1 0.12mg 0.005mg 10%
Choline 65mg 18.8mg 8%
Vitamin K 0.1µg 7µg 6%
Magnesium 25mg 2mg 5%
Iron 0.31mg 0.02mg 4%
Vitamin B2 0.09mg 0.034mg 4%
Vitamin C 2.9mg 0mg 3%
Zinc 0.45mg 0.09mg 3%
Copper 0.046mg 0.016mg 3%
Folate 11µg 3µg 2%
Sodium 51mg 11mg 2%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Calcium 25mg 24mg 0%
Sugar 0g 0.06g N/A
Vitamin E 2.34mg 2.32mg 0%
Manganese 0.011mg 0.004mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.012mg 0%
Threonine 0.915mg 0.038mg 0%
Isoleucine 0.962mg 0.051mg 0%
Leucine 1.696mg 0.083mg 0%
Lysine 1.916mg 0.067mg 0%
Methionine 0.618mg 0.021mg 0%
Phenylalanine 0.815mg 0.041mg 0%
Valine 1.075mg 0.057mg 0%
Histidine 0.614mg 0.023mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.315g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
26%
Butter
Minerals Daily Need Coverage Score
33%
Rainbow trout
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 156mg)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 49.106g)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 40mg)
Which food is cheaper?
Butter
Butter is cheaper (difference - $5.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.