Rainbow trout vs Romano cheese - In-Depth Nutrition Comparison
How are Rainbow trout and Romano cheese different?
- Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B5, and Vitamin B6, while Romano cheese is higher in Calcium, Phosphorus, and Vitamin B2.
- Rainbow trout covers your daily need of Vitamin B12 133% more than Romano cheese.
- Rainbow trout contains 72 times more Vitamin B3 than Romano cheese. Rainbow trout contains 5.567mg of Vitamin B3, while Romano cheese contains 0.077mg.
- Rainbow trout is lower in Saturated Fat.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|