Rainbow trout vs. Chorizo — In-Depth Nutrition Comparison
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How are rainbow trout and chorizo different?
- Rainbow trout is higher in vitamin B12, vitamin D, and vitamin E; however, chorizo is richer in vitamin B1, zinc, vitamin B2, iron, and vitamin B6.
- Daily need coverage for vitamin B12 for rainbow trout is 96% higher.
- Rainbow trout contains 11 times more vitamin E than chorizo. While rainbow trout contains 2.34mg of vitamin E, chorizo contains only 0.22mg.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than chorizo (28).
Fish, trout, rainbow, farmed, raw and Chorizo, pork, and beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more IronIron | +412.9% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +657.8% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin DVitamin D | +960% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +115% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 2µg | 96% |
| Vitamin D | 635IU | 61IU | 72% |
| Vitamin D | 15.9µg | 1.5µg | 72% |
| Saturated fat | 1.383g | 14.38g | 59% |
| Sodium | 51mg | 1235mg | 51% |
| Fats | 6.18g | 38.27g | 49% |
| Vitamin B1 | 0.12mg | 0.63mg | 43% |
| Monounsaturated fat | 1.979g | 18.4g | 41% |
| Zinc | 0.45mg | 3.41mg | 27% |
| Vitamin B2 | 0.09mg | 0.3mg | 16% |
| Calories | 141kcal | 455kcal | 16% |
| Iron | 0.31mg | 1.59mg | 16% |
| Vitamin B6 | 0.34mg | 0.53mg | 15% |
| Vitamin E | 2.34mg | 0.22mg | 14% |
| Polyunsaturated fat | 1.507g | 3.46g | 13% |
| Phosphorus | 226mg | 150mg | 11% |
| Vitamin B5 | 1.667mg | 1.12mg | 11% |
| Cholesterol | 59mg | 88mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Protein | 19.94g | 24.1g | 8% |
| Choline | 65mg | 96.7mg | 6% |
| Selenium | 23.6µg | 21.1µg | 5% |
| Copper | 0.046mg | 0.08mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B3 | 5.567mg | 5.131mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Potassium | 377mg | 398mg | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.278mg | 0% |
| Threonine | 0.915mg | 1.473mg | 0% |
| Isoleucine | 0.962mg | 2.206mg | 0% |
| Leucine | 1.696mg | 1.708mg | 0% |
| Lysine | 1.916mg | 2.414mg | 0% |
| Methionine | 0.618mg | 0.47mg | 0% |
| Phenylalanine | 0.815mg | 1.149mg | 0% |
| Valine | 1.075mg | 0.914mg | 0% |
| Histidine | 0.614mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more WaterWater | +131.7% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +519.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +829.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |