Rainbow trout vs. Chorizo — In-Depth Nutrition Comparison
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How are Rainbow trout and Chorizo different?
- Rainbow trout is higher in Vitamin B12, Vitamin D, and Vitamin E , however, Chorizo is richer in Vitamin B1, Zinc, Vitamin B2, Iron, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Rainbow trout is 96% higher.
- Rainbow trout contains 11 times more Vitamin E than Chorizo. While Rainbow trout contains 2.34mg of Vitamin E , Chorizo contains only 0.22mg.
- Rainbow trout has less Saturated Fat.
Fish, trout, rainbow, farmed, raw and Chorizo, pork and beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+212.5%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+50.7%
Contains
less
Sodium
-95.9%
Contains
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Selenium
+11.8%
Contains
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Iron
+412.9%
Contains
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Zinc
+657.8%
Contains
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Copper
+73.9%
Contains
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Manganese
+263.6%
Equal in Potassium - 398
Contains
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Calcium
+212.5%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+50.7%
Contains
less
Sodium
-95.9%
Contains
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Selenium
+11.8%
Contains
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Iron
+412.9%
Contains
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Zinc
+657.8%
Contains
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Copper
+73.9%
Contains
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Manganese
+263.6%
Equal in Potassium - 398
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+963.6%
Contains
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Vitamin D
+960%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+48.8%
Contains
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Folate
+450%
Contains
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Vitamin B12
+115%
Contains
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Vitamin B1
+425%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B6
+55.9%
Contains
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Vitamin K
+1500%
Equal in Vitamin B3 - 5.131
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+963.6%
Contains
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Vitamin D
+960%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+48.8%
Contains
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Folate
+450%
Contains
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Vitamin B12
+115%
Contains
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Vitamin B1
+425%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B6
+55.9%
Contains
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Vitamin K
+1500%
Equal in Vitamin B3 - 5.131
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+131.7%
Contains
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Protein
+20.9%
Contains
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Fats
+519.3%
Contains
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Carbs
+∞%
Contains
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Other
+4800%
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Contains
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Water
+131.7%
Contains
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Protein
+20.9%
Contains
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Fats
+519.3%
Contains
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Carbs
+∞%
Contains
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Other
+4800%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.4%
Contains
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Monounsaturated Fat
+829.8%
Contains
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Polyunsaturated fat
+129.6%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Contains
less
Saturated Fat
-90.4%
Contains
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Monounsaturated Fat
+829.8%
Contains
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Polyunsaturated fat
+129.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.86g |
|
| Protein | 19.94g | 24.1g |
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| Fats | 6.18g | 38.27g |
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| Carbs | 0g | 1.86g |
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| Calories | 141kcal | 455kcal |
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| Calcium | 25mg | 8mg |
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| Iron | 0.31mg | 1.59mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 226mg | 150mg |
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| Potassium | 377mg | 398mg |
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| Sodium | 51mg | 1235mg |
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| Zinc | 0.45mg | 3.41mg |
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| Copper | 0.046mg | 0.08mg |
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| Manganese | 0.011mg | 0.04mg |
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| Selenium | 23.6µg | 21.1µg |
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| Vitamin A | 280IU | 0IU |
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| Vitamin A RAE | 84µg | 0µg |
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| Vitamin E | 2.34mg | 0.22mg |
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| Vitamin D | 635IU | 61IU |
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| Vitamin D | 15.9µg | 1.5µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.63mg |
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| Vitamin B2 | 0.09mg | 0.3mg |
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| Vitamin B3 | 5.567mg | 5.131mg |
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| Vitamin B5 | 1.667mg | 1.12mg |
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| Vitamin B6 | 0.34mg | 0.53mg |
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| Folate | 11µg | 2µg |
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| Vitamin B12 | 4.3µg | 2µg |
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| Vitamin K | 0.1µg | 1.6µg |
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| Tryptophan | 0.234mg | 0.278mg |
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| Threonine | 0.915mg | 1.473mg |
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| Isoleucine | 0.962mg | 2.206mg |
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| Leucine | 1.696mg | 1.708mg |
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| Lysine | 1.916mg | 2.414mg |
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| Methionine | 0.618mg | 0.47mg |
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| Phenylalanine | 0.815mg | 1.149mg |
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| Valine | 1.075mg | 0.914mg |
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| Histidine | 0.614mg | 0.721mg |
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| Cholesterol | 59mg | 88mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 14.38g |
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| Omega-3 - DHA | 0.516g | 0g |
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| Omega-3 - EPA | 0.217g | 0g |
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| Omega-3 - DPA | 0.091g | 0g |
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| Monounsaturated Fat | 1.979g | 18.4g |
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| Polyunsaturated fat | 1.507g | 3.46g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
68%
Minerals Daily Need Coverage Score
33%
58%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1184mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 12.997g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Chorizo is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.