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  6. Rainbow trout vs. Currant

Rainbow trout vs. Currant — In-Depth Nutrition Comparison

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The main differences between rainbow trout and currants

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6; however, currants have more vitamin C and fiber.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Currants are lower in cholesterol.
  • Currants have a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Currants, red, and white, raw.

Infographic

Rainbow trout vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +37.1%
Contains more ZincZinc +95.7%
Contains more PhosphorusPhosphorus +413.6%
Contains more SeleniumSelenium +3833.3%
Contains more CalciumCalcium +32%
Contains more IronIron +222.6%
Contains more CopperCopper +132.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +2240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +5467%
Contains more Vitamin B5Vitamin B5 +2504.7%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +755.3%
Contains more Vitamin CVitamin C +1313.8%
Contains more Vitamin KVitamin K +10900%

All nutrients comparison - raw data values

Nutrient Rainbow trout Currant DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin C 2.9mg 41mg 42%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 1.4g 37%
Vitamin B3 5.567mg 0.1mg 34%
Vitamin B5 1.667mg 0.064mg 32%
Phosphorus 226mg 44mg 26%
Vitamin B6 0.34mg 0.07mg 21%
Cholesterol 59mg 0mg 20%
Fiber 0g 4.3g 17%
Vitamin E 2.34mg 0.1mg 15%
Choline 65mg 7.6mg 10%
Iron 0.31mg 1mg 9%
Vitamin K 0.1µg 11µg 9%
Polyunsaturated fat 1.507g 0.088g 9%
Vitamin A 84µg 2µg 9%
Fats 6.18g 0.2g 9%
Manganese 0.011mg 0.186mg 8%
Copper 0.046mg 0.107mg 7%
Vitamin B1 0.12mg 0.04mg 7%
Saturated fat 1.383g 0.017g 6%
Monounsaturated fat 1.979g 0.028g 5%
Carbs 0g 13.8g 5%
Fructose 3.53g 4%
Calories 141kcal 56kcal 4%
Potassium 377mg 275mg 3%
Vitamin B2 0.09mg 0.05mg 3%
Magnesium 25mg 13mg 3%
Zinc 0.45mg 0.23mg 2%
Sodium 51mg 1mg 2%
Folate 11µg 8µg 1%
Calcium 25mg 33mg 1%
Net carbs 0g 9.5g N/A
Sugar 0g 7.37g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1324.3%
Contains more FatsFats +2990%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +712.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +6967.9%
Contains more Poly. FatPolyunsaturated fat +1612.5%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.