Rainbow trout vs. Devilfish — In-Depth Nutrition Comparison
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The main differences between Rainbow trout and Devilfish
- Devilfish contains less Phosphorus, and Vitamin B3 than Rainbow trout.
- Daily need coverage for Phosphorus from Rainbow trout is 32% higher.
- Devilfish has 5 times less Vitamin B3 than Rainbow trout. Rainbow trout has 5.567mg of Vitamin B3, while Devilfish has 1.1mg.
Food types used in this article are Fish, trout, rainbow, farmed, raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+108.3%
Contains
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Phosphorus
+7433.3%
Contains
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Iron
+29%
Contains
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Calcium
+108.3%
Contains
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Phosphorus
+7433.3%
Contains
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Iron
+29%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+406.1%
Contains
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Vitamin A
+264.3%
Contains
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Vitamin B2
+11.1%
Equal in Vitamin C - 3
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+406.1%
Contains
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Vitamin A
+264.3%
Contains
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Vitamin B2
+11.1%
Equal in Vitamin C - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.4%
Contains
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Fats
+16.6%
Contains
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Other
+2650%
Equal in Water - 80.8
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Contains
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Protein
+70.4%
Contains
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Fats
+16.6%
Contains
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Other
+2650%
Equal in Water - 80.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.94g | 11.7g |
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| Fats | 6.18g | 5.3g |
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| Calories | 141kcal | 97kcal |
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| Calcium | 25mg | 12mg |
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| Iron | 0.31mg | 0.4mg |
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| Magnesium | 25mg |
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| Phosphorus | 226mg | 3mg |
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| Potassium | 377mg |
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| Sodium | 51mg |
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| Zinc | 0.45mg |
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| Copper | 0.046mg |
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| Manganese | 0.011mg |
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| Selenium | 23.6µg |
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| Vitamin A | 280IU | 1020IU |
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| Vitamin A RAE | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg | 3mg |
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| Vitamin B1 | 0.12mg | 0.09mg |
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| Vitamin B2 | 0.09mg | 0.1mg |
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| Vitamin B3 | 5.567mg | 1.1mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.34mg |
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| Folate | 11µg |
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| Vitamin B12 | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
11%
Minerals Daily Need Coverage Score
33%
2%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Devilfish is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)