Rainbow trout vs. Drinking water — In-Depth Nutrition Comparison
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Differences between Rainbow trout and Drinking water
- Rainbow trout is higher than Drinking water in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, Vitamin E , and Choline.
- Rainbow trout's daily need coverage for Vitamin B12 is 179% higher.
- Drinking water has less Cholesterol.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Beverages, water, tap, drinking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+733.3%
Contains
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Iron
+∞%
Contains
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Magnesium
+2400%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+4400%
Contains
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Copper
+360%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-92.2%
Contains
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Calcium
+733.3%
Contains
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Iron
+∞%
Contains
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Magnesium
+2400%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+4400%
Contains
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Copper
+360%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-92.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
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Water
+35.4%
Contains
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Other
+25%
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+35.4%
Contains
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Other
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 0g |
|
| Fats | 6.18g | 0g |
|
| Calories | 141kcal | 0kcal |
|
| Calcium | 25mg | 3mg |
|
| Iron | 0.31mg | 0mg |
|
| Magnesium | 25mg | 1mg |
|
| Phosphorus | 226mg | 0mg |
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| Potassium | 377mg | 0mg |
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| Sodium | 51mg | 4mg |
|
| Zinc | 0.45mg | 0.01mg |
|
| Copper | 0.046mg | 0.01mg |
|
| Manganese | 0.011mg | 0mg |
|
| Selenium | 23.6µg | 0µg |
|
| Vitamin A | 280IU | 0IU |
|
| Vitamin A RAE | 84µg | 0µg |
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| Vitamin E | 2.34mg | 0mg |
|
| Vitamin D | 635IU | 0IU |
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| Vitamin D | 15.9µg | 0µg |
|
| Vitamin C | 2.9mg | 0mg |
|
| Vitamin B1 | 0.12mg | 0mg |
|
| Vitamin B2 | 0.09mg | 0mg |
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| Vitamin B3 | 5.567mg | 0mg |
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| Vitamin B5 | 1.667mg | 0mg |
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| Vitamin B6 | 0.34mg | 0mg |
|
| Folate | 11µg | 0µg |
|
| Vitamin B12 | 4.3µg | 0µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.047g | 0g |
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| Saturated Fat | 1.383g | 0g |
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| Omega-3 - DHA | 0.516g | 0g |
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| Omega-3 - EPA | 0.217g | 0g |
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| Omega-3 - DPA | 0.091g | 0g |
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| Monounsaturated Fat | 1.979g | 0g |
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| Polyunsaturated fat | 1.507g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
|
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
0%
Minerals Daily Need Coverage Score
33%
1%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Drinking water contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Drinking water is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Drinking water is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Drinking water is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)