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  6. Rainbow trout vs. Falafel

Rainbow trout vs. Falafel — In-Depth Nutrition Comparison

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How are rainbow trout and falafel different?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B5, while falafel is higher in iron, manganese, copper, and folate.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than falafel.
  • Falafel is lower in cholesterol.
  • Falafel has a higher glycemic index (33) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and Falafel, home-prepared types were used in this article.

Infographic

Rainbow trout vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +2260%
Contains more MagnesiumMagnesium +228%
Contains more CalciumCalcium +116%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +1003.2%
Contains more CopperCopper +460.9%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +6181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +433.2%
Contains more Vitamin B5Vitamin B5 +470.9%
Contains more Vitamin B6Vitamin B6 +172%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more FolateFolate +745.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Falafel DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1µg 41%
Iron 0.31mg 3.42mg 39%
Manganese 0.011mg 0.691mg 30%
Vitamin B3 5.567mg 1.044mg 28%
Vitamin B5 1.667mg 0.292mg 28%
Copper 0.046mg 0.258mg 24%
Folate 11µg 93µg 21%
Monounsaturated fat 1.979g 10.171g 20%
Cholesterol 59mg 0mg 20%
Fats 6.18g 17.8g 18%
Polyunsaturated fat 1.507g 4.16g 18%
Vitamin B6 0.34mg 0.125mg 17%
Vitamin E 2.34mg 16%
Magnesium 25mg 82mg 14%
Protein 19.94g 13.31g 13%
Choline 65mg 12%
Carbs 0g 31.84g 11%
Sodium 51mg 294mg 11%
Calories 141kcal 333kcal 10%
Zinc 0.45mg 1.5mg 10%
Vitamin A 84µg 1µg 9%
Vitamin B2 0.09mg 0.166mg 6%
Potassium 377mg 585mg 6%
Phosphorus 226mg 192mg 5%
Saturated fat 1.383g 2.383g 5%
Calcium 25mg 54mg 3%
Vitamin B1 0.12mg 0.146mg 2%
Vitamin C 2.9mg 1.6mg 1%
Net carbs 0g 31.84g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.134mg 0%
Threonine 0.915mg 0.492mg 0%
Isoleucine 0.962mg 0.567mg 0%
Leucine 1.696mg 0.944mg 0%
Lysine 1.916mg 0.856mg 0%
Methionine 0.618mg 0.187mg 0%
Phenylalanine 0.815mg 0.707mg 0%
Valine 1.075mg 0.562mg 0%
Histidine 0.614mg 0.364mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +49.8%
Contains more WaterWater +113.2%
Contains more FatsFats +188%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2937.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +413.9%
Contains more Poly. FatPolyunsaturated fat +176%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.