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Rainbow trout vs Caviar - In-Depth Nutrition Comparison

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Important differences between Rainbow trout and Caviar

  • Rainbow trout has more Vitamin D, however Caviar is richer in Vitamin B12, Iron, Choline, Selenium, Magnesium, Vitamin B2, and Vitamin B5.
  • Caviar's daily need coverage for Vitamin B12 is 654% more.
  • Rainbow trout contains 5 times more Vitamin D than Caviar. Rainbow trout contains 635IU of Vitamin D, while Caviar contains 117IU.
  • Rainbow trout contains less Cholesterol.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fish, caviar, black and red, granular.

Infographic

Rainbow trout vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +108.3%
Contains less Sodium -96.6%
Contains more Iron +3732.3%
Contains more Calcium +1000%
Contains more Magnesium +1100%
Contains more Copper +139.1%
Contains more Zinc +111.1%
Contains more Phosphorus +57.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +108.3%
Contains less Sodium -96.6%
Contains more Iron +3732.3%
Contains more Calcium +1000%
Contains more Magnesium +1100%
Contains more Copper +139.1%
Contains more Zinc +111.1%
Contains more Phosphorus +57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin E +23.8%
Contains more Vitamin D +448.3%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Contains more Folate +354.5%
Equal in Vitamin B6 - 0.32
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin E +23.8%
Contains more Vitamin D +448.3%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Contains more Folate +354.5%
Equal in Vitamin B6 - 0.32

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
266
Caviar
Mineral Summary Score
25
Rainbow trout
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
148%
Caviar
Carbohydrates
0%
Rainbow trout
4%
Caviar
Fats
29%
Rainbow trout
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 529mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1449mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 2.677g)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $93)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rainbow trout Caviar Opinion
Calories 141 264 Caviar
Protein 19.94 24.6 Caviar
Fats 6.18 17.9 Caviar
Vitamin C 2.9 0 Rainbow trout
Net carbs 0 4 Caviar
Carbs 0 4 Caviar
Cholesterol 59 588 Rainbow trout
Vitamin D 635 117 Rainbow trout
Iron 0.31 11.88 Caviar
Calcium 25 275 Caviar
Potassium 377 181 Rainbow trout
Magnesium 25 300 Caviar
Sugar 0 0
Fiber 0 0
Copper 0.046 0.11 Caviar
Zinc 0.45 0.95 Caviar
Starch
Phosphorus 226 356 Caviar
Sodium 51 1500 Rainbow trout
Vitamin A 280 905 Caviar
Vitamin E 2.34 1.89 Rainbow trout
Vitamin D 15.9 2.9 Rainbow trout
Vitamin B1 0.12 0.19 Caviar
Vitamin B2 0.09 0.62 Caviar
Vitamin B3 5.567 0.12 Rainbow trout
Vitamin B5 1.667 3.5 Caviar
Vitamin B6 0.34 0.32 Rainbow trout
Vitamin B12 4.3 20 Caviar
Vitamin K 0.1 0.6 Caviar
Folate 11 50 Caviar
Trans Fat 0.047 Caviar
Saturated Fat 1.383 4.06 Rainbow trout
Monounsaturated Fat 1.979 4.631 Caviar
Polyunsaturated fat 1.507 7.405 Caviar
Tryptophan 0.234 0.323 Caviar
Threonine 0.915 1.263 Caviar
Isoleucine 0.962 1.035 Caviar
Leucine 1.696 2.133 Caviar
Lysine 1.916 1.834 Rainbow trout
Methionine 0.618 0.646 Caviar
Phenylalanine 0.815 1.071 Caviar
Valine 1.075 1.263 Caviar
Histidine 0.614 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.