Rainbow trout vs. Caviar — In-Depth Nutrition Comparison
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Important differences between rainbow trout and caviar
- Rainbow trout has more vitamin D; however, caviar is richer in vitamin B12, iron, choline, selenium, magnesium, vitamin B2, and vitamin B5.
- Caviar's daily need coverage for vitamin B12 is 654% more.
- Rainbow trout contains 5 times more vitamin D than caviar. Rainbow trout contains 635IU of vitamin D, while caviar contains 117IU.
- Rainbow trout contains less cholesterol.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +3732.3% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +177.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +448.3% |
| Contains more Vitamin B3Vitamin B3 | +4539.2% |
| Contains more Vitamin AVitamin A | +222.6% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +588.9% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B12Vitamin B12 | +365.1% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +354.5% |
| Contains more CholineCholine | +655.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 20µg | 654% |
| Cholesterol | 59mg | 588mg | 176% |
| Iron | 0.31mg | 11.88mg | 145% |
| Choline | 65mg | 490.9mg | 77% |
| Selenium | 23.6µg | 65.5µg | 76% |
| Vitamin D | 635IU | 117IU | 65% |
| Magnesium | 25mg | 300mg | 65% |
| Vitamin D | 15.9µg | 2.9µg | 65% |
| Sodium | 51mg | 1500mg | 63% |
| Vitamin B2 | 0.09mg | 0.62mg | 41% |
| Polyunsaturated fat | 1.507g | 7.405g | 39% |
| Vitamin B5 | 1.667mg | 3.5mg | 37% |
| Vitamin B3 | 5.567mg | 0.12mg | 34% |
| Calcium | 25mg | 275mg | 25% |
| Vitamin A | 84µg | 271µg | 21% |
| Phosphorus | 226mg | 356mg | 19% |
| Fats | 6.18g | 17.9g | 18% |
| Saturated fat | 1.383g | 4.06g | 12% |
| Folate | 11µg | 50µg | 10% |
| Protein | 19.94g | 24.6g | 9% |
| Monounsaturated fat | 1.979g | 4.631g | 7% |
| Copper | 0.046mg | 0.11mg | 7% |
| Calories | 141kcal | 264kcal | 6% |
| Vitamin B1 | 0.12mg | 0.19mg | 6% |
| Potassium | 377mg | 181mg | 6% |
| Zinc | 0.45mg | 0.95mg | 5% |
| Vitamin E | 2.34mg | 1.89mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Manganese | 0.011mg | 0.05mg | 2% |
| Vitamin B6 | 0.34mg | 0.32mg | 2% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.323mg | 0% |
| Threonine | 0.915mg | 1.263mg | 0% |
| Isoleucine | 0.962mg | 1.035mg | 0% |
| Leucine | 1.696mg | 2.133mg | 0% |
| Lysine | 1.916mg | 1.834mg | 0% |
| Methionine | 0.618mg | 0.646mg | 0% |
| Phenylalanine | 0.815mg | 1.071mg | 0% |
| Valine | 1.075mg | 1.263mg | 0% |
| Histidine | 0.614mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.217g | 2.741g | N/A |
| Omega-3 - DHA | 0.516g | 3.8g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.229g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +55.4% |
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +189.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +7400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +134% |
| Contains more Poly. FatPolyunsaturated fat | +391.4% |