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Rainbow trout vs. Caviar — In-Depth Nutrition Comparison

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Important differences between Rainbow trout and Caviar

  • Rainbow trout has more Vitamin D, however, Caviar is richer in Vitamin B12, Iron, Choline, Selenium, Magnesium, Vitamin B2, and Vitamin B5.
  • Caviar's daily need coverage for Vitamin B12 is 654% more.
  • Rainbow trout contains 5 times more Vitamin D than Caviar. Rainbow trout contains 635IU of Vitamin D, while Caviar contains 117IU.
  • Rainbow trout contains less Cholesterol.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fish, caviar, black and red, granular.

Infographic

Rainbow trout vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +108.3%
Contains less Sodium -96.6%
Contains more Calcium +1000%
Contains more Iron +3732.3%
Contains more Magnesium +1100%
Contains more Phosphorus +57.5%
Contains more Zinc +111.1%
Contains more Copper +139.1%
Contains more Manganese +354.5%
Contains more Selenium +177.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +108.3%
Contains less Sodium -96.6%
Contains more Calcium +1000%
Contains more Iron +3732.3%
Contains more Magnesium +1100%
Contains more Phosphorus +57.5%
Contains more Zinc +111.1%
Contains more Copper +139.1%
Contains more Manganese +354.5%
Contains more Selenium +177.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Caviar
Contains more Vitamin E +23.8%
Contains more Vitamin D +448.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Folate +354.5%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +23.8%
Contains more Vitamin D +448.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Folate +354.5%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +55.4%
Contains more Protein +23.4%
Contains more Fats +189.6%
Contains more Carbs +∞%
Contains more Other +7400%
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +55.4%
Contains more Protein +23.4%
Contains more Fats +189.6%
Contains more Carbs +∞%
Contains more Other +7400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +134%
Contains more Polyunsaturated fat +391.4%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +134%
Contains more Polyunsaturated fat +391.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Caviar Opinion
Net carbs 0g 4g Caviar
Protein 19.94g 24.6g Caviar
Fats 6.18g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 141kcal 264kcal Caviar
Calcium 25mg 275mg Caviar
Iron 0.31mg 11.88mg Caviar
Magnesium 25mg 300mg Caviar
Phosphorus 226mg 356mg Caviar
Potassium 377mg 181mg Rainbow trout
Sodium 51mg 1500mg Rainbow trout
Zinc 0.45mg 0.95mg Caviar
Copper 0.046mg 0.11mg Caviar
Manganese 0.011mg 0.05mg Caviar
Selenium 23.6µg 65.5µg Caviar
Vitamin A 280IU 905IU Caviar
Vitamin A RAE 84µg 271µg Caviar
Vitamin E 2.34mg 1.89mg Rainbow trout
Vitamin D 635IU 117IU Rainbow trout
Vitamin D 15.9µg 2.9µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.19mg Caviar
Vitamin B2 0.09mg 0.62mg Caviar
Vitamin B3 5.567mg 0.12mg Rainbow trout
Vitamin B5 1.667mg 3.5mg Caviar
Vitamin B6 0.34mg 0.32mg Rainbow trout
Folate 11µg 50µg Caviar
Vitamin B12 4.3µg 20µg Caviar
Vitamin K 0.1µg 0.6µg Caviar
Tryptophan 0.234mg 0.323mg Caviar
Threonine 0.915mg 1.263mg Caviar
Isoleucine 0.962mg 1.035mg Caviar
Leucine 1.696mg 2.133mg Caviar
Lysine 1.916mg 1.834mg Rainbow trout
Methionine 0.618mg 0.646mg Caviar
Phenylalanine 0.815mg 1.071mg Caviar
Valine 1.075mg 1.263mg Caviar
Histidine 0.614mg 0.649mg Caviar
Cholesterol 59mg 588mg Rainbow trout
Trans Fat 0.047g Caviar
Saturated Fat 1.383g 4.06g Rainbow trout
Omega-3 - DHA 0.516g 3.8g Caviar
Omega-3 - EPA 0.217g 2.741g Caviar
Omega-3 - DPA 0.091g 0.229g Caviar
Monounsaturated Fat 1.979g 4.631g Caviar
Polyunsaturated fat 1.507g 7.405g Caviar
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
266%
Caviar
Minerals Daily Need Coverage Score
33%
Rainbow trout
153%
Caviar

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1449mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 529mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 2.677g)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $93)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.