Rainbow trout vs. Mackerel — In-Depth Nutrition Comparison
What are the differences between Rainbow trout and Mackerel?
- Rainbow trout is higher in Vitamin B5, yet Mackerel is higher in Vitamin B12, Selenium, Vitamin B2, Magnesium, Iron, Vitamin B6, Vitamin B3, and Phosphorus.
- Mackerel's daily need coverage for Vitamin B12 is 612% more.
- Rainbow trout has 2 times more Vitamin B5 than Mackerel. While Rainbow trout has 1.667mg of Vitamin B5, Mackerel has only 0.99mg.
- The amount of Saturated Fat in Rainbow trout is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||84µg||54µg|
|Omega-3 - DHA||0.516g||0.699g|
|Omega-3 - EPA||0.217g||0.504g|
|Omega-3 - DPA||0.091g||0.106g|
|Omega-6 - Eicosadienoic acid||0.04g|
|Omega-6 - Linoleic acid||0.466g|
|Omega-6 - Gamma-linoleic acid||0.008g|
|Omega-3 - ALA||0.059g|
|Omega-3 - Eicosatrienoic acid||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|