Rainbow trout vs. Sardine — In-Depth Nutrition Comparison
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How are Rainbow trout and Sardine different?
- Rainbow trout is richer in Vitamin D, Vitamin B5, and Vitamin B6, while Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Copper.
- Sardine covers your daily need of Vitamin B12 193% more than Rainbow trout.
- Rainbow trout contains 3 times more Vitamin D than Sardine. Rainbow trout contains 635IU of Vitamin D, while Sardine contains 193IU.
- Rainbow trout is lower in Cholesterol.
Fish, trout, rainbow, farmed, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.4% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +1428% |
| Contains more IronIron | +841.9% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +191.1% |
| Contains more PhosphorusPhosphorus | +116.8% |
| Contains more ManganeseManganese | +881.8% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin DVitamin D | +231.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +107.9% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +85.3% |
| Contains more OtherOther | +5300% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated Fat | -9.5% |
| Contains more Mono. FatMonounsaturated Fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 141kcal | 208kcal |
|
| Protein | 19.94g | 24.62g |
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| Fats | 6.18g | 11.45g |
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| Vitamin C | 2.9mg | 0mg |
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| Cholesterol | 59mg | 142mg |
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| Vitamin D | 635IU | 193IU |
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| Magnesium | 25mg | 39mg |
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| Calcium | 25mg | 382mg |
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| Potassium | 377mg | 397mg |
|
| Iron | 0.31mg | 2.92mg |
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| Copper | 0.046mg | 0.186mg |
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| Zinc | 0.45mg | 1.31mg |
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| Phosphorus | 226mg | 490mg |
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| Sodium | 51mg | 307mg |
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| Vitamin A | 280IU | 108IU |
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| Vitamin A | 84µg | 32µg |
|
| Vitamin E | 2.34mg | 2.04mg |
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| Vitamin D | 15.9µg | 4.8µg |
|
| Manganese | 0.011mg | 0.108mg |
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| Selenium | 23.6µg | 52.7µg |
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| Vitamin B1 | 0.12mg | 0.08mg |
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| Vitamin B2 | 0.09mg | 0.227mg |
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| Vitamin B3 | 5.567mg | 5.245mg |
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| Vitamin B5 | 1.667mg | 0.642mg |
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| Vitamin B6 | 0.34mg | 0.167mg |
|
| Vitamin B12 | 4.3µg | 8.94µg |
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| Vitamin K | 0.1µg | 2.6µg |
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| Folate | 11µg | 10µg |
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| Trans Fat | 0.047g |
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| Choline | 65mg | 75mg |
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| Saturated Fat | 1.383g | 1.528g |
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| Monounsaturated Fat | 1.979g | 3.869g |
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| Polyunsaturated fat | 1.507g | 5.148g |
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| Tryptophan | 0.234mg | 0.276mg |
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| Threonine | 0.915mg | 1.079mg |
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| Isoleucine | 0.962mg | 1.134mg |
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| Leucine | 1.696mg | 2.001mg |
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| Lysine | 1.916mg | 2.26mg |
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| Methionine | 0.618mg | 0.729mg |
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| Phenylalanine | 0.815mg | 0.961mg |
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| Valine | 1.075mg | 1.268mg |
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| Histidine | 0.614mg | 0.725mg |
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| Omega-3 - EPA | 0.217g | 0.473g |
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| Omega-3 - DHA | 0.516g | 0.509g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - DPA | 0.091g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
|
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| Omega-6 - Gamma-linoleic acid | 0.008g |
|
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
|
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
124%
Minerals Daily Need Coverage Score
33%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.145g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)