Rainbow trout vs Sardine - In-Depth Nutrition Comparison
How are Rainbow trout and Sardine different?
- Rainbow trout is richer in Vitamin D, Vitamin B5, and Vitamin B6, while Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Copper.
- Sardine covers your daily need of Vitamin B12 193% more than Rainbow trout.
- Rainbow trout contains 3 times more Vitamin D than Sardine. Rainbow trout contains 635IU of Vitamin D, while Sardine contains 193IU.
- Rainbow trout is lower in Cholesterol.
Fish, trout, rainbow, farmed, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|