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Rainbow trout vs. French wine — In-Depth Nutrition Comparison

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Important differences between rainbow trout and french wine

    The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Rainbow trout vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 6% 74%
    Protein: 19.94 g
    Fats: 6.18 g
    Carbs: 0 g
    Water: 73.8 g
    Other: 0.08 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +28385.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +16%
    Contains more OtherOther +13175%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rainbow trout French wine
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Rainbow trout French wine DV% diff.
    Vitamin B12 4.3µg 179%
    Vitamin D 15.9µg 80%
    Vitamin D 635IU 79%
    Selenium 23.6µg 43%
    Protein 19.94g 0.07g 40%
    Vitamin B3 5.567mg 35%
    Vitamin B5 1.667mg 33%
    Phosphorus 226mg 32%
    Vitamin B6 0.34mg 26%
    Cholesterol 59mg 20%
    Vitamin E 2.34mg 16%
    Choline 65mg 12%
    Potassium 377mg 11%
    Fats 6.18g 0g 10%
    Vitamin B1 0.12mg 10%
    Polyunsaturated fat 1.507g 10%
    Vitamin A 84µg 9%
    Vitamin B2 0.09mg 7%
    Magnesium 25mg 6%
    Saturated fat 1.383g 6%
    Monounsaturated fat 1.979g 5%
    Copper 0.046mg 5%
    Zinc 0.45mg 4%
    Iron 0.31mg 4%
    Folate 11µg 3%
    Calories 141kcal 86kcal 3%
    Calcium 25mg 3%
    Vitamin C 2.9mg 3%
    Sodium 51mg 2%
    Carbs 0g 3.69g 1%
    Net carbs 0g 3.69g N/A
    Manganese 0.011mg 0%
    Vitamin K 0.1µg 0%
    Trans fat 0.047g 0g N/A
    Tryptophan 0.234mg 0%
    Threonine 0.915mg 0%
    Isoleucine 0.962mg 0%
    Leucine 1.696mg 0%
    Lysine 1.916mg 0%
    Methionine 0.618mg 0%
    Phenylalanine 0.815mg 0%
    Valine 1.075mg 0%
    Histidine 0.614mg 0%
    Omega-3 - EPA 0.217g N/A
    Omega-3 - DHA 0.516g N/A
    Omega-3 - ALA 0.059g N/A
    Omega-3 - DPA 0.091g N/A
    Omega-3 - Eicosatrienoic acid 0.007g N/A
    Omega-6 - Gamma-linoleic acid 0.008g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
    Omega-6 - Eicosadienoic acid 0.04g N/A
    Omega-6 - Linoleic acid 0.466g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rainbow trout French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    95%
    Rainbow trout
    0%
    French wine
    Minerals Daily Need Coverage Score
    33%
    Rainbow trout
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Rainbow trout
    Rainbow trout is relatively richer in minerals
    Which food is richer in vitamins?
    Rainbow trout
    Rainbow trout is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 59mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 51mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 1.383g)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $4.5)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.