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Rainbow trout vs Gefilte fish - In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and Gefilte fish

  • Rainbow trout is richer in Vitamin B12, Vitamin B5, Vitamin B3, Selenium, Phosphorus, and Vitamin B6, while Gefilte fish is higher in Iron, and Copper.
  • Rainbow trout covers your daily Vitamin B12 needs 144% more than Gefilte fish.
  • Rainbow trout has 8 times more Vitamin B5 than Gefilte fish. Rainbow trout has 1.667mg of Vitamin B5, while Gefilte fish has 0.2mg.
  • Gefilte fish is lower in Cholesterol.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Rainbow trout vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +177.8%
Contains more Phosphorus +209.6%
Contains more Potassium +314.3%
Contains less Sodium -90.3%
Contains more Iron +700%
Contains more Zinc +82.2%
Contains more Copper +323.9%
Equal in Calcium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Magnesium +177.8%
Contains more Phosphorus +209.6%
Contains more Potassium +314.3%
Contains less Sodium -90.3%
Contains more Iron +700%
Contains more Zinc +82.2%
Contains more Copper +323.9%
Equal in Calcium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +214.6%
Contains more Vitamin C +262.5%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +456.7%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +325%
Contains more Folate +266.7%
Contains more Vitamin B12 +411.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +214.6%
Contains more Vitamin C +262.5%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +456.7%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +325%
Contains more Folate +266.7%
Contains more Vitamin B12 +411.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 19.94g 9.07g Rainbow trout
Fats 6.18g 1.73g Rainbow trout
Carbs 0g 7.41g Gefilte fish
Calories 141kcal 84kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g g Gefilte fish
Fiber 0g 0g
Calcium 25mg 23mg Rainbow trout
Iron 0.31mg 2.48mg Gefilte fish
Magnesium 25mg 9mg Rainbow trout
Phosphorus 226mg 73mg Rainbow trout
Potassium 377mg 91mg Rainbow trout
Sodium 51mg 524mg Rainbow trout
Zinc 0.45mg 0.82mg Gefilte fish
Copper 0.046mg 0.195mg Gefilte fish
Vitamin A 280IU 89IU Rainbow trout
Vitamin E 2.34mg mg Rainbow trout
Vitamin D 635IU IU Rainbow trout
Vitamin D 15.9µg µg Rainbow trout
Vitamin C 2.9mg 0.8mg Rainbow trout
Vitamin B1 0.12mg 0.065mg Rainbow trout
Vitamin B2 0.09mg 0.059mg Rainbow trout
Vitamin B3 5.567mg 1mg Rainbow trout
Vitamin B5 1.667mg 0.2mg Rainbow trout
Vitamin B6 0.34mg 0.08mg Rainbow trout
Folate 11µg 3µg Rainbow trout
Vitamin B12 4.3µg 0.84µg Rainbow trout
Vitamin K 0.1µg µg Rainbow trout
Tryptophan 0.234mg 0.086mg Rainbow trout
Threonine 0.915mg 0.488mg Rainbow trout
Isoleucine 0.962mg 0.486mg Rainbow trout
Leucine 1.696mg 0.81mg Rainbow trout
Lysine 1.916mg 0.842mg Rainbow trout
Methionine 0.618mg 0.255mg Rainbow trout
Phenylalanine 0.815mg 0.493mg Rainbow trout
Valine 1.075mg 0.548mg Rainbow trout
Histidine 0.614mg 0.261mg Rainbow trout
Cholesterol 59mg 30mg Gefilte fish
Trans Fat 0.047g g Gefilte fish
Saturated Fat 1.383g 0.412g Gefilte fish
Monounsaturated Fat 1.979g 0.824g Rainbow trout
Polyunsaturated fat 1.507g 0.285g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
16
Gefilte fish
Mineral Summary Score
25
Rainbow trout
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
54%
Gefilte fish
Carbohydrates
0%
Rainbow trout
7%
Gefilte fish
Fats
29%
Rainbow trout
8%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 473mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.971g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.