Rainbow trout vs. Kit Kat — In-Depth Nutrition Comparison
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How are rainbow trout and kit Kat different?
- Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin E; however, kit Kat is richer in copper.
- Daily need coverage for vitamin B12 for rainbow trout is 156% higher.
- Kit Kat has less cholesterol.
- Rainbow trout has a lower glycemic index (0) than kit Kat (50).
Fish, trout, rainbow, farmed, raw and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more SeleniumSelenium | +372% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +378.3% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +588.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1013.4% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +667.9% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.56µg | 156% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Saturated fat | 1.383g | 17.953g | 75% |
| Selenium | 23.6µg | 5µg | 34% |
| Vitamin B3 | 5.567mg | 0.5mg | 32% |
| Fats | 6.18g | 25.99g | 30% |
| Protein | 19.94g | 6.51g | 27% |
| Vitamin B6 | 0.34mg | 0.02mg | 25% |
| Carbs | 0g | 64.59g | 22% |
| Vitamin B5 | 1.667mg | 0.64mg | 21% |
| Copper | 0.046mg | 0.22mg | 19% |
| Calories | 141kcal | 518kcal | 19% |
| Cholesterol | 59mg | 11mg | 16% |
| Phosphorus | 226mg | 135mg | 13% |
| Vitamin E | 2.34mg | 0.34mg | 13% |
| Monounsaturated fat | 1.979g | 5.844g | 10% |
| Calcium | 25mg | 125mg | 10% |
| Vitamin B2 | 0.09mg | 0.21mg | 9% |
| Iron | 0.31mg | 1mg | 9% |
| Vitamin A | 84µg | 24µg | 7% |
| Choline | 65mg | 31mg | 6% |
| Caffeine | 0mg | 14mg | 4% |
| Polyunsaturated fat | 1.507g | 0.895g | 4% |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 377mg | 231mg | 4% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Starch | 10.6g | 4% | |
| Zinc | 0.45mg | 0.09mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Folate | 11µg | 14µg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Sodium | 51mg | 54mg | 0% |
| Vitamin B1 | 0.12mg | 0.117mg | 0% |
| Trans fat | 0.047g | 0.099g | N/A |
| Tryptophan | 0.234mg | 0.09mg | 0% |
| Threonine | 0.915mg | 0.19mg | 0% |
| Isoleucine | 0.962mg | 0.28mg | 0% |
| Leucine | 1.696mg | 0.52mg | 0% |
| Lysine | 1.916mg | 0.28mg | 0% |
| Methionine | 0.618mg | 0.16mg | 0% |
| Phenylalanine | 0.815mg | 0.27mg | 0% |
| Valine | 1.075mg | 0.36mg | 0% |
| Histidine | 0.614mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.075g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +206.3% |
| Contains more WaterWater | +4427.6% |
| Contains more FatsFats | +320.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains more Mono. FatMonounsaturated fat | +195.3% |