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  6. Rainbow trout vs. Kumquat

Rainbow trout vs. Kumquat — In-Depth Nutrition Comparison

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How are rainbow trout and kumquat different?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Kumquat has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than kumquat (67).

Fish, trout, rainbow, farmed, raw and Kumquats, raw are the varieties used in this article.

Infographic

Rainbow trout vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +102.7%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +1089.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +148%
Contains more IronIron +177.4%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.3%
Contains more Vitamin B3Vitamin B3 +1197.7%
Contains more Vitamin B5Vitamin B5 +701.4%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +673.8%
Contains more Vitamin CVitamin C +1413.8%
Contains more FolateFolate +54.5%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Kumquat DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin C 2.9mg 43.9mg 46%
Selenium 23.6µg 0µg 43%
Protein 19.94g 1.88g 36%
Vitamin B3 5.567mg 0.429mg 32%
Phosphorus 226mg 19mg 30%
Vitamin B5 1.667mg 0.208mg 29%
Fiber 0g 6.5g 26%
Vitamin B6 0.34mg 0.036mg 23%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.15mg 15%
Choline 65mg 8.4mg 10%
Polyunsaturated fat 1.507g 0.171g 9%
Vitamin A 84µg 15µg 8%
Fats 6.18g 0.86g 8%
Iron 0.31mg 0.86mg 7%
Vitamin B1 0.12mg 0.037mg 7%
Potassium 377mg 186mg 6%
Saturated fat 1.383g 0.103g 6%
Copper 0.046mg 0.095mg 5%
Monounsaturated fat 1.979g 0.154g 5%
Carbs 0g 15.9g 5%
Manganese 0.011mg 0.135mg 5%
Calories 141kcal 71kcal 4%
Calcium 25mg 62mg 4%
Zinc 0.45mg 0.17mg 3%
Sodium 51mg 10mg 2%
Folate 11µg 17µg 2%
Magnesium 25mg 20mg 1%
Net carbs 0g 9.4g N/A
Sugar 0g 9.36g N/A
Vitamin B2 0.09mg 0.09mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +960.6%
Contains more FatsFats +618.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +537.5%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1185.1%
Contains more Poly. FatPolyunsaturated fat +781.3%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.