Rainbow trout vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between rainbow trout and lemon meringue pie
- Rainbow trout is higher in vitamin B12, vitamin B5, vitamin B3, phosphorus, vitamin B6, selenium, and potassium; however, lemon meringue pie is richer in iron.
- Rainbow trout's daily need coverage for vitamin B12 is 174% higher.
- Rainbow trout has 13 times more vitamin B6 than lemon meringue pie. While rainbow trout has 0.34mg of vitamin B6, lemon meringue pie has only 0.027mg.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than lemon meringue pie (59).
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +480% |
| Contains more ZincZinc | +60.7% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +103.4% |
| Contains more IronIron | +222.6% |
| Contains more ManganeseManganese | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +489.7% |
| Contains more Vitamin B5Vitamin B5 | +679% |
| Contains more Vitamin B6Vitamin B6 | +1159.3% |
| Contains more Vitamin B12Vitamin B12 | +3483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.12µg | 174% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Protein | 19.94g | 3.8g | 32% |
| Vitamin B5 | 1.667mg | 0.214mg | 29% |
| Vitamin B3 | 5.567mg | 0.944mg | 29% |
| Phosphorus | 226mg | 42mg | 26% |
| Vitamin B6 | 0.34mg | 0.027mg | 24% |
| Selenium | 23.6µg | 11.6µg | 22% |
| Vitamin E | 2.34mg | 16% | |
| Carbs | 0g | 39.1g | 13% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 3.331g | 12% |
| Fats | 6.18g | 12.9g | 10% |
| Iron | 0.31mg | 1mg | 9% |
| Monounsaturated fat | 1.979g | 5.582g | 9% |
| Potassium | 377mg | 65mg | 9% |
| Sodium | 51mg | 242mg | 8% |
| Saturated fat | 1.383g | 3.185g | 8% |
| Calories | 141kcal | 285kcal | 7% |
| Manganese | 0.011mg | 0.128mg | 5% |
| Vitamin B2 | 0.09mg | 0.159mg | 5% |
| Vitamin A | 84µg | 43µg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Folate | 11µg | 25µg | 4% |
| Zinc | 0.45mg | 0.28mg | 2% |
| Cholesterol | 59mg | 53mg | 2% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin C | 2.9mg | 3.3mg | 0% |
| Net carbs | 0g | 39.1g | N/A |
| Copper | 0.046mg | 0.042mg | 0% |
| Vitamin B1 | 0.12mg | 0.118mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.046mg | 0% |
| Threonine | 0.915mg | 0.143mg | 0% |
| Isoleucine | 0.962mg | 0.169mg | 0% |
| Leucine | 1.696mg | 0.292mg | 0% |
| Lysine | 1.916mg | 0.181mg | 0% |
| Methionine | 0.618mg | 0.092mg | 0% |
| Phenylalanine | 0.815mg | 0.194mg | 0% |
| Valine | 1.075mg | 0.192mg | 0% |
| Histidine | 0.614mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0.005g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +424.7% |
| Contains more WaterWater | +70.4% |
| Contains more FatsFats | +108.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1025% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +182.1% |
| Contains more Poly. FatPolyunsaturated fat | +121% |