Rainbow trout vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and lentil
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B5, while lentil is higher in folate, iron, fiber, copper, and manganese.
- Rainbow trout covers your daily vitamin B12 needs 179% more than lentil.
- Lentil has a higher glycemic index (29) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more SeleniumSelenium | +742.9% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more IronIron | +974.2% |
| Contains more CopperCopper | +445.7% |
| Contains more ZincZinc | +182.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +4390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2027.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +425.2% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98.8% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +1545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Folate | 11µg | 181µg | 43% |
| Iron | 0.31mg | 3.33mg | 38% |
| Selenium | 23.6µg | 2.8µg | 38% |
| Fiber | 0g | 7.9g | 32% |
| Vitamin B3 | 5.567mg | 1.06mg | 28% |
| Copper | 0.046mg | 0.251mg | 23% |
| Protein | 19.94g | 9.02g | 22% |
| Vitamin B5 | 1.667mg | 0.638mg | 21% |
| Manganese | 0.011mg | 0.494mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.34mg | 0.11mg | 15% |
| Vitamin B6 | 0.34mg | 0.178mg | 12% |
| Vitamin A | 84µg | 0µg | 9% |
| Polyunsaturated fat | 1.507g | 0.175g | 9% |
| Fats | 6.18g | 0.38g | 9% |
| Zinc | 0.45mg | 1.27mg | 7% |
| Phosphorus | 226mg | 180mg | 7% |
| Carbs | 0g | 20.13g | 7% |
| Choline | 65mg | 32.7mg | 6% |
| Saturated fat | 1.383g | 0.053g | 6% |
| Monounsaturated fat | 1.979g | 0.064g | 5% |
| Vitamin B1 | 0.12mg | 0.169mg | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin C | 2.9mg | 1.5mg | 2% |
| Calories | 141kcal | 116kcal | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Vitamin B2 | 0.09mg | 0.073mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Net carbs | 0g | 12.23g | N/A |
| Potassium | 377mg | 369mg | 0% |
| Sugar | 0g | 1.8g | N/A |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.081mg | 0% |
| Threonine | 0.915mg | 0.323mg | 0% |
| Isoleucine | 0.962mg | 0.39mg | 0% |
| Leucine | 1.696mg | 0.654mg | 0% |
| Lysine | 1.916mg | 0.63mg | 0% |
| Methionine | 0.618mg | 0.077mg | 0% |
| Phenylalanine | 0.815mg | 0.445mg | 0% |
| Valine | 1.075mg | 0.448mg | 0% |
| Histidine | 0.614mg | 0.254mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +1526.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +937.5% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +2992.2% |
| Contains more Poly. FatPolyunsaturated fat | +761.1% |
| Contains less Sat. FatSaturated fat | -96.2% |