Rainbow trout vs. Pistachio — In-Depth Nutrition Comparison
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Differences between rainbow trout and pistachios
- Rainbow trout is higher in vitamin B12, vitamin D, and selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, iron, fiber, and phosphorus.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Rainbow trout has a lower glycemic index (0) than pistachios (28).
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +237.1% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +1164.5% |
| Contains more CopperCopper | +2726.1% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +116.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +10809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more Vitamin B5Vitamin B5 | +220.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +93.1% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Copper | 0.046mg | 1.3mg | 139% |
| Vitamin B6 | 0.34mg | 1.7mg | 105% |
| Polyunsaturated fat | 1.507g | 14.38g | 86% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Vitamin B1 | 0.12mg | 0.87mg | 63% |
| Fats | 6.18g | 45.32g | 60% |
| Monounsaturated fat | 1.979g | 23.257g | 53% |
| Manganese | 0.011mg | 1.2mg | 52% |
| Iron | 0.31mg | 3.92mg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 226mg | 490mg | 38% |
| Selenium | 23.6µg | 7µg | 30% |
| Vitamin B3 | 5.567mg | 1.3mg | 27% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B5 | 1.667mg | 0.52mg | 23% |
| Saturated fat | 1.383g | 5.907g | 21% |
| Calories | 141kcal | 560kcal | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Potassium | 377mg | 1025mg | 19% |
| Zinc | 0.45mg | 2.2mg | 16% |
| Choline | 65mg | 12% | |
| Folate | 11µg | 51µg | 10% |
| Carbs | 0g | 27.17g | 9% |
| Calcium | 25mg | 105mg | 8% |
| Vitamin A | 84µg | 26µg | 6% |
| Vitamin B2 | 0.09mg | 0.16mg | 5% |
| Vitamin C | 2.9mg | 5.6mg | 3% |
| Vitamin E | 2.34mg | 2.86mg | 3% |
| Sodium | 51mg | 1mg | 2% |
| Starch | 1.67g | 1% | |
| Protein | 19.94g | 20.16g | 0% |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.251mg | 0% |
| Threonine | 0.915mg | 0.684mg | 0% |
| Isoleucine | 0.962mg | 0.917mg | 0% |
| Leucine | 1.696mg | 1.604mg | 0% |
| Lysine | 1.916mg | 1.138mg | 0% |
| Methionine | 0.618mg | 0.36mg | 0% |
| Phenylalanine | 0.815mg | 1.092mg | 0% |
| Valine | 1.075mg | 1.249mg | 0% |
| Histidine | 0.614mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1588.8% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3625% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +1075.2% |
| Contains more Poly. FatPolyunsaturated fat | +854.2% |