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Rainbow trout vs. Pistachio — In-Depth Nutrition Comparison

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Differences between Rainbow trout and Pistachio

  • Rainbow trout is higher in Vitamin B12, Vitamin D, and Selenium, however, Pistachio is richer in Copper, Vitamin B6, Vitamin B1, Manganese, Iron, Fiber, and Phosphorus.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% higher.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Nuts, pistachio nuts, raw.

Infographic

Rainbow trout vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +237.1%
Contains more Calcium +320%
Contains more Iron +1164.5%
Contains more Magnesium +384%
Contains more Phosphorus +116.8%
Contains more Potassium +171.9%
Contains less Sodium -98%
Contains more Zinc +388.9%
Contains more Copper +2726.1%
Contains more Manganese +10809.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Selenium +237.1%
Contains more Calcium +320%
Contains more Iron +1164.5%
Contains more Magnesium +384%
Contains more Phosphorus +116.8%
Contains more Potassium +171.9%
Contains less Sodium -98%
Contains more Zinc +388.9%
Contains more Copper +2726.1%
Contains more Manganese +10809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +328.2%
Contains more Vitamin B5 +220.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +84.3%
Contains more Vitamin E +22.2%
Contains more Vitamin C +93.1%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B6 +400%
Contains more Folate +363.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +328.2%
Contains more Vitamin B5 +220.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +84.3%
Contains more Vitamin E +22.2%
Contains more Vitamin C +93.1%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B6 +400%
Contains more Folate +363.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1588.8%
Contains more Fats +633.3%
Contains more Carbs +∞%
Contains more Other +3625%
Equal in Protein - 20.16
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +1588.8%
Contains more Fats +633.3%
Contains more Carbs +∞%
Contains more Other +3625%
Equal in Protein - 20.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +1075.2%
Contains more Polyunsaturated fat +854.2%
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +1075.2%
Contains more Polyunsaturated fat +854.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Pistachio
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Pistachio Opinion
Net carbs 0g 16.57g Pistachio
Protein 19.94g 20.16g Pistachio
Fats 6.18g 45.32g Pistachio
Carbs 0g 27.17g Pistachio
Calories 141kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 0g 7.66g Rainbow trout
Fiber 0g 10.6g Pistachio
Calcium 25mg 105mg Pistachio
Iron 0.31mg 3.92mg Pistachio
Magnesium 25mg 121mg Pistachio
Phosphorus 226mg 490mg Pistachio
Potassium 377mg 1025mg Pistachio
Sodium 51mg 1mg Pistachio
Zinc 0.45mg 2.2mg Pistachio
Copper 0.046mg 1.3mg Pistachio
Manganese 0.011mg 1.2mg Pistachio
Selenium 23.6µg 7µg Rainbow trout
Vitamin A 280IU 516IU Pistachio
Vitamin A RAE 84µg 26µg Rainbow trout
Vitamin E 2.34mg 2.86mg Pistachio
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 5.6mg Pistachio
Vitamin B1 0.12mg 0.87mg Pistachio
Vitamin B2 0.09mg 0.16mg Pistachio
Vitamin B3 5.567mg 1.3mg Rainbow trout
Vitamin B5 1.667mg 0.52mg Rainbow trout
Vitamin B6 0.34mg 1.7mg Pistachio
Folate 11µg 51µg Pistachio
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg 0.251mg Pistachio
Threonine 0.915mg 0.684mg Rainbow trout
Isoleucine 0.962mg 0.917mg Rainbow trout
Leucine 1.696mg 1.604mg Rainbow trout
Lysine 1.916mg 1.138mg Rainbow trout
Methionine 0.618mg 0.36mg Rainbow trout
Phenylalanine 0.815mg 1.092mg Pistachio
Valine 1.075mg 1.249mg Pistachio
Histidine 0.614mg 0.512mg Rainbow trout
Cholesterol 59mg 0mg Pistachio
Trans Fat 0.047g 0g Pistachio
Saturated Fat 1.383g 5.907g Rainbow trout
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 23.257g Pistachio
Polyunsaturated fat 1.507g 14.38g Pistachio
Omega-6 - Eicosadienoic acid 0.04g 0g Rainbow trout
Omega-6 - Linoleic acid 0.466g 14.091g Pistachio
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
71%
Pistachio
Minerals Daily Need Coverage Score
33%
Rainbow trout
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 4.524g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $4.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.