Rainbow trout vs. Pistachio — In-Depth Nutrition Comparison
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Differences between rainbow trout and pistachios
- Rainbow trout is higher in vitamin B12 and vitamin D*; however, pistachios are richer in copper, vitamin B6, vitamin B1, fats, manganese, iron, fiber, and phosphorus.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Rainbow trout has a lower glycemic index (0) than pistachios (28).
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +237.1% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +1164.5% |
| Contains more CopperCopper | +2726.1% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +116.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +10809.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more Vitamin B5Vitamin B5 | +220.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +93.1% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Copper | 0.046mg | 1.3mg | 139% |
| Vitamin B6 | 0.34mg | 1.7mg | 105% |
| Polyunsaturated fat | 1.507g | 14.38g | 86% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Omega-6 (Linoleic acid) | 0.466g | 14.091g | 80% |
| Vitamin D* | 635 IU | 0 IU | 79% |
| Vitamin B1 | 0.12mg | 0.87mg | 63% |
| Fats | 6.18g | 45.32g | 60% |
| Monounsaturated fat | 1.979g | 23.257g | 53% |
| Manganese | 0.011mg | 1.2mg | 52% |
| Iron | 0.31mg | 3.92mg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 226mg | 490mg | 38% |
| Selenium | 23.6µg | 7µg | 30% |
| Vitamin B3 | 5.567mg | 1.3mg | 27% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B5 | 1.667mg | 0.52mg | 23% |
| Calories | 141kcal | 560kcal | 21% |
| Saturated fat | 1.383g | 5.907g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Potassium | 377mg | 1025mg | 19% |
| Zinc | 0.45mg | 2.2mg | 16% |
| Choline | 65mg | 12% | |
| Folate | 11µg | 51µg | 10% |
| Carbs | 0g | 27.17g | 9% |
| Calcium | 25mg | 105mg | 8% |
| Vitamin A | 84µg | 26µg | 6% |
| Vitamin B2 | 0.09mg | 0.16mg | 5% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 2.9mg | 5.6mg | 3% |
| Vitamin E | 2.34mg | 2.86mg | 3% |
| Sodium | 51mg | 1mg | 2% |
| Starch | 1.67g | 1% | |
| Protein | 19.94g | 20.16g | 0% |
| Protein per 100 calories | 14g | 3.6g | N/A |
| Calories per 10 g protein | 71kcal | 278kcal | N/A |
| Weight per 100 calories | 71g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 6.4 | N/A |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.251mg | 0% |
| Threonine | 0.915mg | 0.684mg | 0% |
| Isoleucine | 0.962mg | 0.917mg | 0% |
| Leucine | 1.696mg | 1.604mg | 0% |
| Lysine | 1.916mg | 1.138mg | 0% |
| Methionine | 0.618mg | 0.36mg | 0% |
| Phenylalanine | 0.815mg | 1.092mg | 0% |
| Valine | 1.075mg | 1.249mg | 0% |
| Histidine | 0.614mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.516g | 0g | N/A |
| Omega-3 (DPA) | 0.091g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1588.8% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +1075.2% |
| Contains more Poly. FatPolyunsaturated fat | +854.2% |