Rainbow trout vs. Orange — In-Depth Nutrition Comparison
Compare
Significant differences between rainbow trout and oranges
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E, while oranges are higher in vitamin C.
- Rainbow trout covers your daily vitamin B12 needs 179% more than oranges.
- Oranges are lower in cholesterol.
- Oranges have a higher glycemic index (45) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Oranges, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +1514.3% |
| Contains more SeleniumSelenium | +4620% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +663.6% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +1874.1% |
| Contains more Vitamin B5Vitamin B5 | +566.8% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +673.8% |
| Contains more Vitamin CVitamin C | +1734.5% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Vitamin C | 2.9mg | 53.2mg | 56% |
| Selenium | 23.6µg | 0.5µg | 42% |
| Protein | 19.94g | 0.94g | 38% |
| Vitamin B3 | 5.567mg | 0.282mg | 33% |
| Phosphorus | 226mg | 14mg | 30% |
| Vitamin B5 | 1.667mg | 0.25mg | 28% |
| Vitamin B6 | 0.34mg | 0.06mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.34mg | 0.18mg | 14% |
| Choline | 65mg | 8.4mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Polyunsaturated fat | 1.507g | 0.025g | 10% |
| Fats | 6.18g | 0.12g | 9% |
| Vitamin A | 84µg | 11µg | 8% |
| Saturated fat | 1.383g | 0.015g | 6% |
| Potassium | 377mg | 181mg | 6% |
| Folate | 11µg | 30µg | 5% |
| Monounsaturated fat | 1.979g | 0.023g | 5% |
| Calories | 141kcal | 47kcal | 5% |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Carbs | 0g | 11.75g | 4% |
| Vitamin B1 | 0.12mg | 0.087mg | 3% |
| Zinc | 0.45mg | 0.07mg | 3% |
| Iron | 0.31mg | 0.1mg | 3% |
| Sodium | 51mg | 0mg | 2% |
| Calcium | 25mg | 40mg | 2% |
| Manganese | 0.011mg | 0.025mg | 1% |
| Net carbs | 0g | 9.35g | N/A |
| Sugar | 0g | 9.35g | N/A |
| Copper | 0.046mg | 0.045mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.009mg | 0% |
| Threonine | 0.915mg | 0.015mg | 0% |
| Isoleucine | 0.962mg | 0.025mg | 0% |
| Leucine | 1.696mg | 0.023mg | 0% |
| Lysine | 1.916mg | 0.047mg | 0% |
| Methionine | 0.618mg | 0.02mg | 0% |
| Phenylalanine | 0.815mg | 0.031mg | 0% |
| Valine | 1.075mg | 0.04mg | 0% |
| Histidine | 0.614mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +2021.3% |
| Contains more FatsFats | +5050% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +8504.3% |
| Contains more Poly. FatPolyunsaturated fat | +5928% |
| Contains less Sat. FatSaturated fat | -98.9% |