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  6. Rainbow trout vs. Oregano

Rainbow trout vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and oregano?

  • Rainbow trout is higher in vitamin B12 and vitamin D, yet oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and magnesium.
  • Oregano's daily need coverage for vitamin K is 518% more.

We used Fish, trout, rainbow, farmed, raw and Spices, oregano, dried types in this article.

Infographic

Rainbow trout vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +424.4%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +6288%
Contains more PotassiumPotassium +234.2%
Contains more IronIron +11771%
Contains more CopperCopper +1276.1%
Contains more ZincZinc +497.8%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +45263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +101.2%
Contains more Vitamin EVitamin E +680.3%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more Vitamin KVitamin K +621600%
Contains more FolateFolate +2054.5%
~equal in Vitamin A ~85µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Oregano DV% diff.
Vitamin K 0.1µg 621.7µg 518%
Iron 0.31mg 36.8mg 456%
Manganese 0.011mg 4.99mg 216%
Vitamin B12 4.3µg 0µg 179%
Fiber 0g 42.5g 170%
Calcium 25mg 1597mg 157%
Vitamin E 2.34mg 18.26mg 106%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Copper 0.046mg 0.633mg 65%
Magnesium 25mg 270mg 58%
Folate 11µg 237µg 57%
Vitamin B6 0.34mg 1.044mg 54%
Selenium 23.6µg 4.5µg 35%
Vitamin B2 0.09mg 0.528mg 34%
Potassium 377mg 1260mg 26%
Carbs 0g 68.92g 23%
Protein 19.94g 9g 22%
Zinc 0.45mg 2.69mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B5 1.667mg 0.921mg 15%
Phosphorus 226mg 148mg 11%
Choline 65mg 32.3mg 6%
Vitamin B3 5.567mg 4.64mg 6%
Calories 141kcal 265kcal 6%
Vitamin B1 0.12mg 0.177mg 5%
Fats 6.18g 4.28g 3%
Monounsaturated fat 1.979g 0.716g 3%
Fructose 1.13g 1%
Sodium 51mg 25mg 1%
Vitamin C 2.9mg 2.3mg 1%
Saturated fat 1.383g 1.551g 1%
Polyunsaturated fat 1.507g 1.369g 1%
Net carbs 0g 26.42g N/A
Sugar 0g 4.09g N/A
Vitamin A 84µg 85µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.203mg 0%
Threonine 0.915mg 0.322mg 0%
Isoleucine 0.962mg 0.441mg 0%
Leucine 1.696mg 0.78mg 0%
Lysine 1.916mg 0.5mg 0%
Methionine 0.618mg 0.127mg 0%
Phenylalanine 0.815mg 0.449mg 0%
Valine 1.075mg 0.585mg 0%
Histidine 0.614mg 0.144mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.621g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +121.6%
Contains more FatsFats +44.4%
Contains more WaterWater +643.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9737.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +176.4%
~equal in Polyunsaturated fat ~1.369g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.