Rainbow trout vs. Oregano — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and oregano?
- Rainbow trout is higher in vitamin B12 and vitamin D*, yet oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and magnesium.
- Oregano's daily need coverage for vitamin K is 518% more.
We used Fish, trout, rainbow, farmed, raw and Spices, oregano, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more SeleniumSelenium | +424.4% |
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +6288% |
| Contains more PotassiumPotassium | +234.2% |
| Contains more IronIron | +11771% |
| Contains more CopperCopper | +1276.1% |
| Contains more ZincZinc | +497.8% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +45263.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +680.3% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +486.7% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin KVitamin K | +621600% |
| Contains more FolateFolate | +2054.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 621.7µg | 518% |
| Iron | 0.31mg | 36.8mg | 456% |
| Manganese | 0.011mg | 4.99mg | 216% |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 25mg | 1597mg | 157% |
| Vitamin E | 2.34mg | 18.26mg | 106% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D* | 635 IU | 0 IU | 79% |
| Copper | 0.046mg | 0.633mg | 65% |
| Magnesium | 25mg | 270mg | 58% |
| Folate | 11µg | 237µg | 57% |
| Vitamin B6 | 0.34mg | 1.044mg | 54% |
| Selenium | 23.6µg | 4.5µg | 35% |
| Omega-3 (ALA) | 0.059g | 0.621g | 35% |
| Vitamin B2 | 0.09mg | 0.528mg | 34% |
| Potassium | 377mg | 1260mg | 26% |
| Carbs | 0g | 68.92g | 23% |
| Protein | 19.94g | 9g | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Zinc | 0.45mg | 2.69mg | 20% |
| Vitamin B5 | 1.667mg | 0.921mg | 15% |
| Phosphorus | 226mg | 148mg | 11% |
| Calories | 141kcal | 265kcal | 6% |
| Vitamin B3 | 5.567mg | 4.64mg | 6% |
| Choline | 65mg | 32.3mg | 6% |
| Vitamin B1 | 0.12mg | 0.177mg | 5% |
| Fats | 6.18g | 4.28g | 3% |
| Monounsaturated fat | 1.979g | 0.716g | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Vitamin C | 2.9mg | 2.3mg | 1% |
| Sodium | 51mg | 25mg | 1% |
| Saturated fat | 1.383g | 1.551g | 1% |
| Polyunsaturated fat | 1.507g | 1.369g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 14g | 3.4g | N/A |
| Calories per 10 g protein | 71kcal | 294kcal | N/A |
| Weight per 100 calories | 71g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.3 | N/A |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Vitamin A | 84µg | 85µg | 0% |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.203mg | 0% |
| Threonine | 0.915mg | 0.322mg | 0% |
| Isoleucine | 0.962mg | 0.441mg | 0% |
| Leucine | 1.696mg | 0.78mg | 0% |
| Lysine | 1.916mg | 0.5mg | 0% |
| Methionine | 0.618mg | 0.127mg | 0% |
| Phenylalanine | 0.815mg | 0.449mg | 0% |
| Valine | 1.075mg | 0.585mg | 0% |
| Histidine | 0.614mg | 0.144mg | 0% |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.516g | 0g | N/A |
| Omega-3 (DPA) | 0.091g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +121.6% |
| Contains more FatsFats | +44.4% |
| Contains more WaterWater | +643.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +176.4% |
~equal in
Polyunsaturated fat
~1.369g